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Healthy Effects Of Somatic Experiencing Therapy In Combating Stress

By Earlene McGee


We are all vulnerable to burn out and stress. These are body reactions brought about by constant work, negative thoughts and trauma that are not immediately addressed. People who are not so mindful on the initial signs of these things have the tendency to later on experience body discomfort as a manifestation of their stress.

One thing that continues to plague a lot of people nowadays and as an effect affects the quality of their work is trauma. This can be acquired through past experiences that has triggered some sort of negative reaction from the person or brough out the feeling of fear he has withing. Trauma can be daunting which is why services like the somatic experiencing therapy Palm Springs CA exist.

It is not a one time treatment and depending on the level of cooperation that the patient shows, it can be a long term process. But it has undoubtedly showed great potential in improving the conditions of those affected by trauma or recurring stress. Below are some of the health benefits that it has done to a lot of patients.

More resilience to stress. As mentioned, there are people who have tamed themselves to be aware of the triggering factors. Those who are havinga hard time doing it can use the therapy to cope with the factors faster and be more alert in case the initial signs of burn out appears.

More comfort. With the strategy that they personally devised for themselves, and approved by their therapist, they can experience more mental and physical comfort. A lot of physical strains are caused by damaging thoughts. By ridding off those detrimental thoughts, they are improving their condition more efficiently.

Improved activity in mind and body. When you are tired, it is only natural to reduce the amount of physical activity that you do. This is contrary to what you feel when you are on your best shape. By eliminating the negative thoughts contributing to the feeling of being stressed, you are ultimately boosting your ability to be more active.

Higher concentration level. Whether its at work or in school, you need to concentrate. This is needed in order to get things done. When stressed, you can hardly focus. Instead, you are likely to succumb to all those negative thoughts. The therapy is an effective method in combating these thoughts and is great for improving concentration on things that matter.

Lesser chances of depression. Now that one is more active and has improved his ability to focus, he is no longer that vulnerable to depression. The more he becomes active and hassle free, the better he is in staying away from those things and thoughts that can only cause him some depressing feelings. Now that his focus is also improved, he will have more time to think about the things that are more important and stay away from sideline ideas that are not doing any good for him.

No matter how healthy you are or how balanced your diet is, you can never get away with the need to rest. It is a necessity. Even if foods can make up for your energy, it is by resting that you get the strength to think clear and rationally. Find time to take some break at work and clear your head off of those negative thoughts.




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