Are You Using Positive Words As Your Success Strategy? Test Yourself

By Annelise van Den Born

The mindset of a human being is a Powerful thing. It has the ability to make a person happy and prosperous or it can even hold him back from achieving good things in life. A negative mindset can make you miserable even when the circumstances are favorable. In short, positive attitude towards life can have a huge impact on every aspect of your life.I would not say that it is a simple process to change your attitude towards life. One has to struggle a lot to change his thought pattern but it is worth it. The words coming out of your mouth have great power to change your life for good or bad. If you want to know what you will become five years from now, just listen to what you are saying about yourself today.

Everyone of us expects positive breakthroughs in life, like having a successful business venture, getting out of debt, to be healthy or having a right life partner, but nothing is changing because Often we make a mistake, when we talk ourselves out of our plans by speaking negative things. You cannot talk defeat and expect to have victory. The moment you speak something out, you are giving life to something good or bad. Negative thoughts come to every person, you can't stop the thoughts from coming into your mind. The key to success is not to speak out negative thoughts. Do yourself a favor Be positive and zip your lips.Negative words can keep you away from your destiny. If you will roam around saying that I am not qualified enough, I don`t have it in me, I am too young or too old, I don`t have what it takes, then you would become exactly what you are saying.God has called every one of us to do something great. He has put some special talents within us. It's easy to make excuses but God wants us to move forward.Just imagine that your success is on the way, and you are talking about how it`s not going to happen, how you will never get the right things in your lives. May be you are a couple of months away from seeing the answer you are waiting for, maybe you have been praying or expecting good results in a specific sphere of your life. But right before it happens, you start verbalizing wrong words and the good things around you stand still.

We are showered every day by negative words. Turning on the television at news time gives us mostly a negative outpouring of words. Added to this, we have talk shows where people are always arguing and discussing negative events. Then a neighbour will pop in for a drink and tell you about the latest operation she had and once again, you are listening to negative words. You must discipline yourself to eliminate these negative words as much as possible.

God created us to be like Him. He made us to be speaking creatures with the ability to cause change through the power of our words. Everyone lives under the power and influence of words. Words really control everything in this realm and in the Eternal Realm.The manner of life that you are living, positive or negative, has been brought about by words spoken to you and over you, or that you spoke over yourself, words that were thought upon and accepted. These words formed an inner image on the inside of you. By inner image, I mean the way that you view yourself and life in general on the inside, in your heart and mind.Please understand, you speak and live out what is in you in abundance.The condition of your heart and mind determines what you think, how you speak and how you live and treat yourself and other people.Proverbs 4:23 (King James Version of the Bible),"Keep thy heart with all diligence, for out of it are the issues of life."The word, keep, means to guard. And the word issues, means, out-flowing. So this verse of Scripture is telling us, to guard what we allow to get into our hearts, for we will live it out. Why is this so? Because words paint pictures. They paint pictures inside of us, in the subconscious area of our souls. And from these inner pictures, we live our lives.

If negative, abusive and destructive words have been spoken to us and we have allowed these words to take form and develop in us and believed them, we are living under their control.However, if we choose to cast down those words and throw away those paintings, and choose to let God's Word paint new pictures of love and wholeness, purity, prosperity and ability in us, we will find a new way of living. Here is an example of the power of negative words: Some time ago, I sang in church pretty often. I loved to sing, and still do. And people enjoyed when I sang. But one day, someone that I respected told me that I could not sing. This produced in me an inner image of failure in the area of singing. I stopped singing. And when I was asked to sing, I would make excuses so that I didn't have to sing.

Seek Help from a Trustworthy Person,If you have difficulty transitioning from experiencing the world as hostile to friendly, seek the assistance of a person in your life you and others know to be trustworthy and ethical. Sometimes it helps to practice seeing the world through another set of eyes--ones you can easily trust and safely learn from.'Before complaining you are a slave to another, be sure you are not a slave to self. Look within--You will find there-- perchance-- slavish thoughts, slavish desires, and in your daily life and conduct slavish habits. Conquer these; cease to be a slave to self, and no man will have the power to enslave you.' James Allen,Need Help Seeing the World as a Friendly Place? The words of our mouths play a vital role in our lives. We succeed or we fail based upon what we continually say. While many people do not see the correlation between our words and the literal events and affairs of our lives, it is a proven fact that we experiencing the sum total of what we have been saying constantly.

Parents, what are you telling your children.Oh be careful what you feed the minds of your child. Make sure you are not feeding them with a destructive mindset of negativism and limitation.Feed them truth from God's Word about themselves so that they can see themselves in the light of truth, God's Truth, and act accordingly.Words will form their inner self, positive or negative.Let me give you another vivid picture of the power of words and their affect upon the hearts and minds of people.It is sad, but true that many young people have gotten caught up in some very negative and destructive habits and behaviors.I remember when this trend started to develop some serious problems in our land.People started throwing blame all over the place.Some blamed the parents.Some blamed the teachers.Some even had the audacity to blame the church.But very few really placed the blame where it really belonged.We must remember that we all have an enemy named satan.He is an evil foe that does not care about anyone. His one intent is destroying mankind.The enemy has come against this generation through the negative influence of destructive thoughts.Of course he has been using people to plant these negative images in the hearts of men and women, boys and girls. And he still does.

Let us look at a few examples. If you are in dentist's waiting room and the nurse comes in and says, "I do apologize for the delay, but the dentist has had to do an emergency treatment. I would be more than happy to help you if it more convenient for you to make another appointment.". Or if you have to walk into a supermarket and the manager explains "We are so sorry for the inconvenience, but we are changing the display to make it easier or our customers" If you are anxious about a situation and a friend tells you "Don't worry, everything will turn out alright." What a healing, calming effect those positive words have.

Well, if satan can use negative and destructive words to paint negative and destructive pictures in the heart of people, so that they can live them out and destroy themselves and others, doesn't it stand to reason that if God Almighty can get His positive and powerful thoughts on the canvas of our imaginations, He can change our lives and give us a great self image that will produce joy, inner peace and victory in our lives.If the enemy can use words of lust, perversion and violence to form the inner image of mankind, resulting in people becoming in their experience what they think, how much more will the Word of God develop a god-like character of wholeness, purity and productivity in our lives through the process of meditation.

God's Word is alive.God's Word has transforming power.The word, transform means: to change from one form to another. (And in the context of this book, we are indicating that change to be for the better).So God's Word is able to give you such a new and glorious and powerful inner image that you will literally change in your manner of life.Words form and create the inner image and produce a lifestyle after their kind.That is why it is so important to be careful what you hear and what you speak.Words are seeds. And your heart is the ground in which the seeds are planted.If the wrong seeds of despair and inability were planted they will produce after their kind.However, God's Word is powerful seeds of truth that can up-root the bad seeds and produce wonderful fruits in our lives.Through the affirmations of God's Word, we see ourselves and our conditions from His perspective and we are enabled to change things as His Word changes us on the inside.At one point in my life, I felt like I was a failure. It just seemed like I had not accomplished anything noteworthy with my life.And I was constantly plagued with the thought that I was a nobody.It was depressing.But thank God for His Word.Through affirming His Word over my life concerning the reality that I am a child of God, I rose above the depression that tried to hold me down.You see, God is my Father. And because I belong to Deity, the one thing I am not is worthless.I am His Child filled with His power, His Spirit and His Ability.I am created for good works in Jesus Christ.That means I am created to do some good things.And so are you.Ephesians 2:10 (King James Version of the Bible) "For we are His workmanship, created in Christ Jesus, unto good works, which God had before ordained that we should walk in them."You are created to do good things. You are created to accomplish awesome things.Affirm this Word from Your Father, Jehovah God, over and over until it forms an inner image of success and victory on the inside of you.Let it wash away those destructive thoughts of worthlessness.God's Word in your heart, changing and shaping your mind in the light of His Truth, will change you.Change your mind through the power of meditation, and change your life.

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Tips On How Each Investor May Value An Ounce Of Gold Differently With Ease

By Tobias Raleigh

Gold is the most precious metal on earth. People even make their wealth estimations in term of country. Due to the uncertainty of the factors that money presents, in terms of devaluation and the like, people have been forced to start making their investments in terms of this precious metal. However, it is not so certain in value, and each investor may value an ounce of gold differently.

Time is a factor that affects how much is gold worth . Gold, since it is a valuable metal, increases in price as time passes. An investor from ten or twenty years ago will term it to be of a very different value from the kind that will be operating in twenty years time.

Its supply also determines the price. When the mines run out of deposits, the supply will not be available to fit its demand in the market. An investor in the situation where there is more supply will price it less.

Price manipulation has also been affecting its value for a long time. Those who are involved in the association and cartels can attest to this fact. For those who are in a market that is under major control by these trade organizations will find it to be quite expensive. Therefore, they will price an ounce of gold at a higher rate than that of the one who is in a situation where there is less control over its price.

Its demand is not very constant. It keeps fluctuating from one time to the next with the rise in demand for it. During the time when there is high demand, there will be a higher rating on an ounce of this valuable metal. Investors in a situation where there is lesser demand will consider its price to be lesser than the one in a situation where its demand is higher.

The government will at times interfere with the market and control the prices. It does this mainly by taxation. In economies where the government taxes more on this valuable metal, it is more expensive and thus investors rate it more.

Location affects the price in that there are areas that are rich in mineral deposits of this metal, while others have no mineral deposits of it at all. The investors from the rich mineral areas usually acquire it at very low prices and will thus not attach much value to an ounce of gold, as compared to those from an area with very little mineral deposits.

It is also quite dependent on the rate of currency. When the valuing of the currency goes down, this valuable metal will thus become quite expensive. This can be proven by making comparisons between investors from well off countries that have a very high rate and those from countries whose currency has a low rate. To the one from the country with a high currency rate, an ounce of gold will be of lesser value as compared to the one from a country with a lower rate of currency.

Depending on the amount of income that the investor is receiving, they will be able to determine the price of an ounce of this precious metal. Investors who receive quite huge sums of money will be able to afford more this metal, hence to them, an ounce of gold will be worth less. To those who earn very little income, they can afford very small amount of it hence will rate it to be very cheap.

This valuable metal can be sold and bought on all international markets. This is an investment that provides excellent liquidity. Any investor willing to invest in the field should be careful when dealing with cartels.

To sum it up, the above factors, as well as many others, will cause the price of this valuable metal to change from time to time. This thus proves that each investor may value an ounce of gold differently. What one may consider sufficient enough to run their business, another will term as too little.

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The Science of Getting Rich - You Can Effortlessly Become Rich With Mathematical Certainty

By Babet Koolwijk

A proponent of the "New Thought" movement, influenced by the likes of Emerson, Hegel, and Plato, Wallace Wattles, unremarkable in all things but his dogged determination to succeed, published "The Science of Getting Rich" in 1910. Finally having found the way and illuminated the path for others to follow, he had likely fulfilled his life purpose, as he wrote "...for you can render to God and humanity no greater service than to make the most of yourself." Wallace departed this earth in 1911.

Man can form things in his thought, and by impressing his thought upon formless substance can cause the thing he thinks about to be created. E.g. assuming you want to build a house, all you need to do is have a mental picture of the type of house you want to build, the number of rooms, bath room, kitchen, location of the house, type of floor, tiles, marbles, roof, ceiling, windows, doors, every detail information about the house. And by impressing the thought of this house upon formless substance, will be created with the definiteness of the picture you have, the fixity of your purpose, the steadiness of your faith and the depth of your gratitude that you already have the house.

Wallace explains opportunity abounds and defines the specific steps to leverage the process leading to wealth; a process available to everyone. Attaining wealth, or achieving any objective in life, is not a matter of environment, or heredity, or privilege - in the final analysis achieving is the result of doing things in a certain way. So, if wealth is what you desire, wealth is within your reach - just do what it takes to get rich.All things in this reality inherently express more and fuller functioning. Nature is an inexhaustible storehouse of wellbeing working inexorably to advance life. Those moving with this tide sense the opportunities. The connection between the nature and purpose of reality and the individual operating within its depths is thought. Thought is the means to navigate experience. Harnessing thought produces tangible results.

Man must form a clear and definite mental image of the things he wishes to have, to do, or to become; and he must hold this mental image in his thoughts, while being deeply grateful to the Supreme that all his desires are granted to him. The man who wishes to get rich must spend his leisure hours in contemplating his Vision, and in earnest thanksgiving that the reality is being given to him. Too much stress cannot be laid on the importance of frequent contemplation of the mental image, coupled with unwavering faith and devout gratitude. This is the process by which the impression is given to the Formless, and the creative forces set in motion.

The creative energy works through the established channels of natural growth, and of the industrial and social order. All that is included in his mental image will surely be brought to the man who follows the instructions given above, and whose faith does not waver. What he wants will come to him through the ways of established trade and commerce.In order to receive his own when it shall come to him, man must be active; and this activity can only consist in more than filling his present place. He must keep in mind the Purpose to get rich through the realization of his mental image. And he must do, every day, all that can be done that day, taking care to do each act in a successful manner. He must give to every man a use value in excess of the cash value he receives, so that each transaction makes for more life; and he must so hold the Advancing Thought that the impression of increase will be communicated to all with whom he comes in contact.

The men and women who practice the foregoing instructions will certainly get rich; and the riches they receive will be in exact proportion to the definiteness of their vision, the fixity of their purpose, the steadiness of their faith, and the depth of their gratitude.I have read a lot of books on self help, success, and other topics related to personal growth. It wasn't until I read "The Science of Getting Rich" that all I had read really started to make sense. Although Rhonda Byrne, the author of "The Secret" says that "The Science of Getting Rich" is was one of the books she was influenced by, she missed some crucial points about what Wallace Wattles had to say.

Focus on the desire - the result. How results manifest are outside of your control. Thought is the creative power. Thought must, however, remain connected with personal action. Dreaming, wishing, hoping is not the means to abundance. "Retain your vision, stick to your purpose, and maintain your faith and gratitude." By acting you meet the destiny you summon to yourself.Grow larger than your current place and circumstances. Everyday offers new opportunities for you to expand life. Mental power and personal action together will lead you toward your goal. "Gratitude will never fail to strengthen your faith and renew your purpose." By you advancing yourself you advance everyone. If you have the Advancing Mind, the Faith that you can become rich, and move forward with fixed purpose to become rich, nothing can hold you back. You will receive in exact proportion to your definiteness of vision, fixity of purpose, steadfastness of faith and depth of gratitude.

Faith is a crucial part of the process.The Bible tells us in Hebrews 11:1 "Now faith is the substance of things hoped for, the evidence of things not seen."In order to make the "Science of Getting Rich" work, we first have to have faith. We have to believe something is true before seeing it come true. God won't violate our free will. If we don't believe, if we don't have faith first, then what we want can't become a reality.This goes against conventional wisdom which says "seeing is believiing." Wattles says you must first see it in your mind before you see it in reality.

There is no easier way, but there is an audio program, which explains things in an easier and more inspiring way for the 21st century man. This is "The Science of Getting Rich Program" by Bob Proctor, in which he is aided by his colleagues Jack Canfield and Michael Beckwith. These three stars of the hit movie "The Secret" elaborate on the lessons presented in the movie regarding the Law of Attraction. In fact, they take the Law of Attraction to a completely new level and explain what one needs to do and why they need to do it. In the end, it does come out as an exact science.

Although reading the philosophy will help you understand how Wattles arrived at his conclusions, doing what the book tells you to do is the real secret to finding true riches in life.Wattles approaches riches from the point of view of the mind, body, and spirit. We must satisfy all three areas of our lives to enjoy the riches we attain. If any area of our lives is out of balance, it will affect our happiness and create obstacles to our enjoyment of life.I mentioned metaphysics earlier. Metaphysics is a branch of philosophy that examines the nature of reality. Wattles isn't concerned with this. Wattles is concerned with how the rules of the universe operate and how to use those rules to become rich.Whereas metaphysics deals with theories about reality, the rules of the universe have been tested and are a fact. This brings Wattles into the realm of science, with proven rules and processes that work. By applying these rules and processes to our lives, we achieve measurable results.If you don't take action, nothing will happen. Wattles says to read the book and do exactly what it tells you to do. Ultimately, this book becomes a blueprint for achieving what you want.

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Computer Repair Experts To Fix Common Laptop Problems

By Natalie Ricci

You may have your Windows based pcs and laptops repaired from the most effective computer repair solutions readily available in Dallas, however just what about Apple based and Linux based systems? Well, there are not many repair professionals out there who are familiar with all 3 systems for computer repairs. Nevertheless, at Dallas repairs, there are professionals who can repair your Apple based laptop or Linux based PCs as successfully as Windows based computers.



Dallas computer repairs have experts and experts, who are well qualified and experienced in computer hardware, software and network setup. They are well knowledgeable about significant computer systems such as Dell, Hewlet Packard, Compaq, Sony, Apple, Acer, etc. Whether it's your laptop, server or a straightforward home based COMPUTER, the specialists could correct them all.

The most common complaints that come up to repair business are that of a trojan filled hard disk. When that happens, there is always a worry of losing priceless information. However, computer experts struggle to conserve your data from the unsafe trojan and also to retrieve it. Not just that, however your computer will certainly also be cleared of any sort of unknown Trojan, trojans, malware, spywares, worms etc that not only decreases the computer but could cause a system crash. All you have to do is telephone repair services and setup an appointment. You can additionally select residence solution, if the company is trustworthy.

Apart from fixing viruses and system crash, repair solutions additionally concentrates on network configuration and problem shooting. If you desire a fundamental home network hookup or even a company based network configuration, Dallas repair have network specialists at your service. Whether your network is wireless or cabled, Linux based or Windows based, you will get optimum services in its setup and troubleshooting. You are additionally offered with firewall softwares and network protection software and antivirus. Dallas repair solutions additionally offer exercise centers for workplace personnel for any new equipment and software or even for standard network management. Apart from that, you can easily additionally have servers and network maintenance facilities. People with easy home based PCs can easily additionally choose COMPUTER upgrades and equipment components repair. If you seem to be confused about exactly what upgrading to tackle, you could just call Dallas repair services and ask them to guide you with the demands. As soon as you recognize it, you can easily then deliver your COMPUTER for the called for upgrade.

Is every little thing making good sense up until now in regards to details related to computer repair services? If not, I ensure that with just a bit even more reading of the rest of this article, all the facts will fall into place regarding the content here or check out here for other computer repair firms in your city.



With repair business in Dallas, you will never ever see slow-moving boots, system hangs, corrupt DLL files, incorrect os, or failed hard disks once again. When repaired, you are sure to have a system that will function like a brand new COMPUTER. Call computer repair specialists to deal with all these problems for you as soon as feasible so that you can have an ideal COMPUTER performance. You could additionally get computer repair solutions from neighboring urbans in Dallas-- Fort Well worth metroplex.

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Affordable Portland Wedding Photographers

By Tim Gordon

When intending a wedding, of all points that should not be forgotten, the wedding celebration photographer ought to certainly be at the leading of the listing. Whatever kind of wedding you have, or even where you have it, memories are produced, and the most effective method to catch those memories is by taking images. Throughout you wedding celebration you will certainly be much as well active to take photos of on your own, so your best option is to employ a wedding event professional photographer. If you are getting wed in Portland after that you are going to wish to discover a Portland wedding event photographer. There are a couple of points, or actions you need to take before hiring a wedding event photographer. Right here is a list of points you ought to take into account while deciding on the appropriate wedding professional photographer.

When choosing a person to take photos of you at your wedding event, you are visiting want to review their previous work, or their portfolio. While looking at their profile, you will wish to ask yourself whether you like their treatment, are they creative sufficient, will they be the ideal person to take images at your wedding? These are all essential concerns to ask yourself, if you want to have your precious memories spared forever.

You need to know that not all Portland wedding celebration professional photographer should be certified professionals. It does not matter if somebody is a professional, what issues is if you like their job or not, due to the fact that if you like their previous treatment, after that chances are that you will like their work in the future. One of the easiest means to get a feel for a Portland wedding celebration photographer's previous job is to request for referrals. You can easily call their referrals, and inquire concerning the task that the photographer did. This is terrific due to the fact that you obtain a feeling of their treatment from someone that in fact employed them in the past.

When seeking a wedding event photographer you will certainly wish to ask your friend and family for referrals. If you have a friend that was recently wed then simply ask them if they appreciated their wedding photographers operate. This will substantially cut browsing time.

See to it you comprehend the package that you are buying from your wedding photographer once you find one that you like. The majority of Portland wedding photographers have various plans that they provide, for instance, 500 photos for $500. It is essential that you know the prices before you your wedding event, since you do not want to be surpriseded when you obtain the bill in the mail.

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Weddings are made in heaven, even if you do not beleive this age old concept, you would still want to capture this memory for youself and family and generation after. wedding photographers

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A Hearing Test Can Change Your Life

By Bessie D. Burton

If you are currently suffering from a drug addiction problem, you should seek help as soon as possible. Those who suffer from narcotic addiction increase their risk for a premature death. If you fail to seek help, you may end up passing away because of your risky habit. Do not let yourself down by not addressing the situation. Instead of letting yourself become a victim to what you cannot control, consider checking into one of the many drug rehab centers.

If you think that a center may be the right choice for you, see what kinds of programs are offered by the centers. Often, they'll offer a program that can cater to stopping your specific addiction. Keep in mind that the quality of the counselors will differ, depending if you go to one of the free drug rehab centers or if you pay to go to rehab. Regardless, they are here to help you overcome your addiction.

A hearing test is completely free. Why should there be a fee for simply discovering your true needs? You were born with perfectly functioning ears that you didn't have to pay for. So why should you have to pay now? The actual examination is a pretty easy process. Most people have fears when they hear the word "test". But this is something that will not hurt. And the results will only aid the specialists in finding the perfect solution. Simply put, all the exam entails is for you to listen to some sounds and to respond to them. That's it. No needles, shots, or blood are involved! All of this for no cost at all. You cannot beat this!

Believe in your dreams - Whether your dream is to write a book, start a business, learn a new language, climb a mountain or travel the world, know that the only person standing between you and achieving your dreams is you. If you can dream it you can achieve it. Take that first step, believe in your dreams and you are one step closer to achieving them already.Take control of your own destiny - When your future is uncertain and you are unsure which path to take it is easy to let someone else decide for you. Take control and take responsibility for your own life. Set you own goals and fight for the right to achieve them.

The facility is designed especially so that patients can come in and have their ears assessed. The professionals will be totally understanding and will provide you with exactly what you need. They will make sure that you get a device that fits, is comfortable, and is small enough to fit your desires. You don't have to live in a soundless world when solutions are available.OK, so I going to start by saying there are many people online today that have either been involved or are becoming involved with some form of marketing opportunity. With the economic climate today many people are turning to new ways of making a living, and internet marketing is certainly a great way to get started.

To some people, fitness is everything. For Olympic trainees, it is important to spend hours a day staying fit. To others, it is a hobby, and to some it is excruciatingly hard work. Everyone who does it, though, will benefit. There is a difference between making it a priority and making it an obsession. Making getting fit a priority could mean everything. What you do is often determined by your ability to move around. For example, if you cannot move quickly then you might never be police officer. If you do not know how to move slowly and with agility, then you might not want to be a fire fighter.

It is not that you cannot do certain things if you are not fit. Some things will just be very difficult. To some people, getting down on the floor with their toddler is hard. Not everyone is unable to move quickly or with agility because they are not fit. Sometimes there are health issues. Sometimes however, it is fitness.

When it is your fitness level that is keeping you from doing what you desire to do, you need to do something about it. It will not take much to make a difference.Your fitness for life is dependent on beginning habits. It is important to start small so that you do not get discouraged and decide to quit. Your first priority should be to buy a set of weights or find a health club that has them. Find two, five, eight, and ten pound free weights in pairs. Find a weight routine for men or women that will work for you. If your desire is to be bulky then the routine will be different and you will perhaps need heavier weights in the long run. Lift weights three times a week, giving you at least a day in between.

surround yourself with positive people: One thing that stop people from thinking positively is that they surround themselves with negative people. Try and surround yourself with positive, successful people as this will soon start to show in your life. So Apply it.Personal Development material: Read self-help books and personal development book, Audiobooks and newsletter. This will teach you knew positive material in life and give you a better understanding in your field and life in general. Always focus on improving you positive attitude in life.

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The Magic Of Your Subconscious Mind

By Miel Meester

As you probably already know, your mind is divided into two parts: The conscious and the subconscious mind. Obviously, these two parts of the brain operate quite different. The conscious mind makes choices, can accept or reject an idea and also has the ability to originate new ideas. The subconscious mind does not have the ability to accept or reject, makes no choices and cannot distinguish the difference between reality and imagination. The subconscious mind can be compared to a tape-recorder. It simply plays the tapes recorded into it.

How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.

The concept of the subconscious was developed by psychologists early in the 20th century. The subconscious, sometimes called the "unconscious" mind, is a catch-all construct describing mental workings that don't seem to be under conscious control. Freud theorized the subconscious to be a dark place of inner drives and demons, a repository of childhood fears and frustrations, and the storehouse of repressed memories that spawn seemingly inexplicable fears, obsessions, compulsions, and psychosomatic illnesses.Freud's colleague, Jung, theorized that the subconscious mind is every individual's link to the cosmic consciousness,the universal intelligence, the shared mind of the human race. His theory explains how disparate cultures develop similar symbols, beliefs, and rituals, and why similar inventions and innovations appear in various locations across the globe, yet all at the same time.

You may have discovered that the most appropriate answer is never derived from what you consciously and anxiously forces your logical mind into providing it to you. Instead, it usually comes to you in an unexpected, or you may think, a miraculous way. The answer arrives when you let go and decides to take a slow walk; or even when you are taking a relaxing bath. When your mind is clear, when you rid yourself of the fears and worries that crowd your mind, and when you gradually relax yourself, you will cherish the moment when you can connect deeply with your subconscious mind for your answer. This solution may come to you as an imagery. It may even be a "light bulb" moment that will lead you to the appropriate steps to take. To build on this, your solution may come from a recent or distant memory of similar circumstances that have resulted in a desired outcome for you previously. The answer could also appear as a flash memory of an incident, a person whom you have met that you know instinctively, is the solution to your problem.

So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.

We are all energy matters that are closely connected with each other. In other words, when you learn to trust yourself and connect deeply with your subconscious mind, you are opening up yourself to connect with the vast universe. The universe has unlimited resources to help find the solution to you. It is no surprise that our subconscious mind is also known as our higher self, the higher consciousness, the higher intelligence, the universal mind, or even being referred to as God. When you learn to communicate your intention to your subconscious mind, you are indeed connected to the unlimited potential of the cosmic universe!

I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.

Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.

Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several "tools" that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur. Describe each idea with a few key words. The branches will develop "twigs" as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.

This is where your connection to the subconscious mind is so powerful. When you constantly convey your intentions to the subconscious mind, you will slowly learn to have faith in life and take on the opportunities that she has presented to you. When you believe in the power of your subconscious mind, you will no longer doubt that she will connect you to the like-minded people, circumstances, events and resources to fulfill your heart-felt desires.Writing down your goals, using visualization and positive affirmations are some of the best ways to communicate your intention to your subconscious mind. But have you been applying these techniques correctly to create the success that you want to achieve? Better yet, are you aware of certain methods that may even speed up your goal manifestation process?

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Shedding Light On Goodyear Credit Cards

By Pat Randolph

Goodyear is a name that people most often associate with the blimp you see up in the sky. But the company is more than just a blimp, they also manufacture car and truck tires and have over four thousand locations nationwide.

With so many service centers it's easy to see why there's also a credit card opportunity available as well. Having a credit account with this company gives people the advantage of having their cars maintained as good as possible and keep as much money as possible in their pocket.

How is that? Well, the Goodyear credit card accounts allow the consumer to put their new tire purchase and installation on a payment plan. Let's face it, not everyone can afford the high cost of a new set of good tires on a car or truck, and will opt to do it "in bits and pieces" instead of doing all four tires at once.

This leads to more wear and tear on the tires and vehicle than is necessary, and the Goodyear credit card is the simplest and most reasonable way to avoid doing so.

This credit card gives you the power to purchase more than just tires, all services done to your vehicle at any of the four thousand Goodyear service centers can also be put on the card.

This means that people don't have to worry about any problems with some of the systems on their car because the credit card is going to be able to give people the kind of payment plans that they can work with.

Along with the ability to purchase tires and services on an affordable payment plan, consumers who are able to pay off their balance in full within a twenty five day period can enjoy zero interest.

The accounts have a grace period that acts as a "same as cash" opportunity. This means that you have twenty-five days to pay the balance due in order to avoid paying another penny of interest!

With all the running around that people do, not many of them bother to check the overall condition of their tires. How many people out there even take into consideration how much it costs to purchase four new tires for their car or truck.

With the advantage of being able to put the purchase of four new tires on a payment plan makes things a little easier, especially when you know that tires are something that people are always going to need.

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About the writer: Pat Randolph explores the different benefits of the Goodyear Credit Card. Pat also takes a glimpse at Maurices Credit Cards.

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IF I Join The Military Will I Have To Fight?

By Brendon G. Burwell

The United States Coast Guard is a branch of the United States Armed Forces. It is a maritime service that was founded as the Revenue Cutter Service in 1790. It claims to be the oldest continuous seagoing service in the country.As of 2009, the US Coast Guard had 42,000 men and women on active duty, with 7,500 reservists, 29,000 auxiliarists, and 7,700 full-time civilian employees. They provide the country's maritime security and law enforcement, and also provide search & rescue, marine environmental protection, and more.

A typical war involved enemy soldiers meeting on the battlefield. The act of war was defined by the soldiers on the ground engaging in hand-to-hand combat. Surrenders and victories were often determined by the ability of one side to fight harder than the other.That is not the case today. Very few battles are still fought in a hand-to-hand combat manner. Few battles are even fought on the actual battlefield. In today's world where technology dominates, many battles are fought in the boardroom, or with weapons fired from a long distance away.

There are a number of benefits to joining the Coast Guard. If you are considering signing up, contact your local Coast Guard recruitment office or visit their official website.n a world where you may feel that what you do has little impact on anyone else, becoming a soldier gives you a chance to make a difference. In order to make this important contribution, you must know the requirements to join the Army so you can prepare yourself for service. Your Army recruiter can tell you about opportunities in the service, but you must meet some basic requirements. Non-negotiable Requirements To Join The Army,The Army offers you opportunities for service and for career training, but you must come in with a high school diploma. Have a GED? The Army may accept you, but you won't get as far as soldiers with diplomas. If you have taken at least 15 credit hours after receiving your GED, you will be given full credit for the GED.To be useful in performing their duties, soldiers must be in good physical shape. You need to be in good health,have good physical condition, and pass a standard physical. You don't need perfect eyesight even to work in aviation, but your vision problems must be correctable by lenses, contacts, or laser surgery

The Army depends on the vigor of youth, but you must be at least 18 to join the service, although a parent or guardian may sign a consent form if you want to enter at 17. Active-duty soldiers must be between 17 and 42, reservists between 17 and 40, and guard soldiers between 17 and 35.Your Citizenship's Status,The Army accepts any legal permit resident of the United States with a green card that substantiates his resident alien status for enlistment in the U.S. Army. If the recruit wants to become a citizen, he will be fast-tracked along the road to naturalization. Until that time, he might be restricted from performing some Army jobs, but he will treated as a citizen within the Army. US citizenship at the time of recruitment is not a requirement to join the Army.

Determining Your Future With ASVAB Testing,Just because you join the Army does not mean that you will be on the front lines. The Army has many needs and offers many job opportunities for recruits. To find your career path, you must pass a battery of tests known as the ASVAB, the Armed Services Vocational Aptitude Battery.The tests assess your abilities in the following areas:Word knowledge,Paragraph comprehension,Sum of Word Knowledge and Paragraph Comprehension,Arithmetic Reasoning,Mathematical Knowledge,Numerical Operations,General Science,Coding Speed,Auto and Shop Information,Mechanical Comprehension.Electronics Information.Your score on the ABVAS determines your fitness for the military, as well as your suitability for particular careers. Some jobs require a higher package of verbal skills,while others require math or engineering abilities. If you are aiming for particular career path, you should review the Army jobs list and then prepare to improve your scores in certain areas much as you would for a college entrance exam.

Before enlisting, you should know the requirements to join the Army to make sure you can meet them. In many cases, you can do what is necessary to enlist, such as losing weight, developing your physical strength, or continuing your education. Joining the Army offers many rewards,but you must meet the requirements to enjoy them.It is the day after Memorial Day and most people are returning to work. The parades and fireworks are done, the picnics eaten and the gardens planted. But, for me, the significance of the day still lingers.

There were many sentiments shared regarding our Armed Forces and those that serve our country. Regardless of your beliefs and political views, there is no doubt we need to recognize how fortunate we are to have such protection for our Rights Liberty and Freedoms.I was thinking about what I take for granted, the choices I have, the times I spend moaning about the cost of groceries or gas and it hit me. I have that right because someone's relative fought in my name. They did not know me, were strangers to me, but they went to war and as a result, I am a free person with more rights than so many others in third world countries.I never signed up for the Army, Coast Guard, Navy, Air Force, National Guard, or Marines Corp. I know my Dad served in the Army but did not see battle. I know my Grandpa Joe was in the Army but do not remember where or when. So, for me personally, I have not dealt with anyone who had war duty and how it affected them.

What all you need to be able to join the military services is courage and determination. There is a vast scope for promotion and salaries hike in the services and numerous other benefits are given by the authorities to the defense personnel. Today, the U.S. military is the second largest after the China and has its troops deployed all around the globe. More recently in early 2007, the Secretary of Defense has proposed to the President to increase the staff strength of military by 92,000 troops over a span of five years. The U.S. military budget is the highest of any country in the world. The disciplined and multifaceted work environment in the forces improves and refines the lifestyle of its personnel and their families.

So, I do not know what it must be like to be the wife waiting for the husband to return and he never does. I am not mother who sends her son off to battle and prays nightly that he returns safely. As a daughter I have never struggled to understand where my Mom or Dad were and what a war really means.I can only empathize. And today, be grateful beyond words. I do not understand nor do I live in fear as those in war torn countries do. And the reason I don't and hopefully never will is because of all those people who serve our country. Their commitment and courage have protected me and my family through all the conflicts and ugliness.

I met an elderly veteran the other day, who stoically stood in the heat, without one word of despair, passing out poppies. And I thought, "hasn't he paid enough, and here he is still serving" How dare I complain about trivial points when this man has faced war for me. I was humbled by his strength and fortitude and his quite acceptance that his duty was not done. I have since discovered his name is Bruno Kramarz and he served in Viet Nam. He was also named Veteran of the Year in Fulton, NY. He is very active in the Veterans and I was so impressed with his quite dignity. His daughter, Joann Bomgren shared his story with me after I told her I met him outside the store. He was there for hours, no complaints and waiting for donations for the poppies. He was also in the first car in our Memorial Day parade-an honor he has earned by his inspiring service to our country.Even on 9/11, though it was now so much closer to home, it was not in my house, not in my town and not in my family. I could feel the pain and was so horrified, but from a distance that has kept me safe. And the people who serve in the Armed Forces have made that possible.The price tag for them lasts a lifetime whether it is memories, injury, or the highest price, their life. For me, they are all heroes and so too are the families of those soldiers. The price of my freedom, of protecting me and my family was paid in full by all those brave people. A debt I can never repay but will forever recognize and be eternally grateful.

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The Secret to Successful Life

By Eric L. Miller

Studies have shown that success does not come by accident. It can be learned. When we learn and master the key to success, we can easily get what we want in life. Our success becomes repeatable and we can create success in every aspect of our life, including financial success, great health, strong relationship and many other areas.Over the recent years, the law of attraction has received a great amount of popularity, emerging to the forefront of media as the key to help people to fulfil their innermost goals and ambitions. Much of the current understanding of the law could be attributed to The Secret by Rhonda Byrne, a hard-hitting self-help book that has sold millions of copies. The popularity of the law of attraction comes from its proven results in transforming people's life. Those who had applied this in a correct way enjoy significant successes that they can't imagine they could have achieved.

Understanding the Universal Laws of Attraction.In general, the universal laws of attraction suggest that you attract what your mind formulates. This means that what you think about, whether intentionally or unconsciously is what can happen. Thus, by entertaining positive thoughts, you are likely to attract desirable events in your life. Similarly, by being cynical about yourself and those around you, you also allow things to make life harder for you. It is like the universe listens to us and grants us our wishes. In this case, you have to stay hopeful and never put yourself down.

How to Benefit from the Laws of Attraction in Relationships.It is not right to spend all your life waiting for someone to come along yet at the back of your mind you are saying that it is never going to happen. The truth is, love is easy to find if you believe in it. It may not even require you to change anything but your attitude towards yourself. Considering yourself as inferior to others, or relying on someone for your happiness can only make you look and feel miserable. Understand the laws of attraction in love, and make it work for you.

Surround yourself with people who bring out the best in you. Before the man or woman of your dreams can love you, you have to love yourself first. Take notice of how the people who unconditionally care about you make you appreciate yourself more. If it is due to their faith in your potentials, learn how to do it for yourself too. This way, you can look your best even outside your comfort zone.

Feel good about yourself. If you feel good, you look good. We are all beautiful in our own way. If you do not see your own worth, neither will other people. Feeling good about yourself allows you to do your best and be cool around people. Shyness is justifiable, but insecurity begets negative impressions. Keep a positive attitude. An optimistic attitude helps keep the love intact. But if you always think that the relationship will not last long, sooner or later this is what will happen. The same goes if you are still looking for someone to love. If you do not trust that you can find one, then you wont.Many scientists and theorists from across the globe have come to the conclusion that everything is regulated and governed by a set of universal laws such as the law of cause and effect and the law of gravity.

These laws are set in stone so to speak and cannot be changed or altered in anyway, they apply to everyone and everything and are always at work whether we are aware of it or not.Among these universal laws is the law of attraction which states that we can attract that which we desire into our lives through the power of our thoughts and quite literally become the masters of our own destiny, or as Napolean Hill once quoted the "the captains of our souls".In essence the law of attraction attracts to you that which you desire most and that which you focus your thoughts on most.Everything going in your life whether it be relationships, financial status, well-being e.t.c is a direct reflection of your accustomed way of thinking and the nature of your thoughts.

In utilizing the law of attraction, you have the choice and consciously choose to think positively or negatively. If you remain positive you will attract good situations, but if you are negative you will attract despair. By being in positive state and ready to receive, you will automatically behave and act to change your environment to correspond to your desires. As outlined in the Secret, such law of attraction techniques will assist you in communicating positive vibrations to the universe. Above all, never ever give up trying to incorporate the law of attraction into your life to your advantage, and your circumstances will respond to you with your persistence.

Law of Attraction History.Many people associate the law of attraction with new age movements and similar practices, unfortunately modern media and uneducated bloggers and such like haven't helped matters! It's important to understand that the law of attraction was referenced long before any new age movement and even before western civilization had even gotten wind of any of the universal laws.To the best of my knowledge and knowledge of others it is said that the Buddha had been the first to really introduce mankind to the underlying principles of the law of attraction, although never directly referred to as such.Buddha stated that "what you've become is what you've thought", a statement and notion that the eastern civilization had understood and acknowledged centuries before the western civilization had even heard of it, let alone really understood or practiced it.

Karma also has reference to the law of attraction with their underlying belief that you'll eventually be revisited by that which you've sent out into the world.Everyone has heard the sayings "good karma" and "bad karma", this is where the sayings originate from, it was and still is their belief that if you are kind and compassionate you will be met with kindness and compassion and on the flip side if you have been unkind and shown little compassion then you'll equally be met with the same.So although not directly related to manifesting your desires through thoughts as the law of attraction states, but you can see the closely related theorem of your actions and thought processes literally morphing into physical entities, meaning you're attracting into your life that which you are giving out.

It was in the nineteenth century that the law of attraction had made its presence in the Western hemisphere where people had started to understand and treasure the power of maintaining a positive attitude and positive thought processes and had started applying this new found knowledge in their own lives.So it's clear that the law of attraction had been referenced and practiced long before any new age movements started to surface. Many wise men including the Monks understood that mans belief can directly impact their path of fate as well as the journey they would take in order to reach their final destination!

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21 Warning Signs You Need More Information On Bidding

By Walter Rakestraw

Over the last few years, penny auction websites have become increasingly popular. There are even television commercial spots that advertise certain penny auction sites. Due to the fact that penny auctions have been so highly publicized, it isn't surprising that many people want to find out more information about them. In the next few paragraphs, you will read some common questions and answers about penny auction websites and how they function.

How Do Penny Auction Sites Function?

If you register for a penny auction website, one of your first tasks will be to purchase some bids. Each bid generally costs one cent, hence the name "penny auction". Often, penny auction websites sell bids in particular pre-determined quantities. You could, for example, have to spend a minimum of one dollar on bids; this would provide you with a hundred bids to use. The amount of money you pay for penny auction bid packages cannot be refunded, as a general rule.

Generally, penny auction items are priced well below market value initially; this is why individuals enjoy them so much. Every time a bid is placed on a item, its price increases by a penny. Frequently, there is a large amount of competition involved with bidding on penny auctions; people find that this keeps them exciting. If you thinking about become a penny auction bidder, however, you need to be ready to deal with the fact that a single second can change whether or not you win an item.

What Things Can I Purchase on Penny Auction Websites?

You can purchase almost anything on penny auction websites, from handbags to children's toys. A couple of the most popular categories, however, are electronic devices and home appliances. This is because these items are normally costly. If you shop for them on penny auction sites, however, you might only pay a small fraction of the retail price. Many people who are remodeling their homes shop for top-notch appliances on penny auction websites and find excellent deals.

How Can I Learn More About Penny Auctions?

People who are thinking about beginning to bid on penny auctions, but don't want to begin yet, should register for websites and spend some time watching how various auctions work. This way, you will get a clear idea of the fast pace of penny auctions, which will help you feel comfortable when you become a bidder.

As with the majority of life's tasks, you will become better at penny auctions the more you bid on items. Best of luck in your endeavor!

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The moment you query penny auction business into Bing Search, do you discover the thing you need?

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Stop Smoking Tips

By Cecelia C. Bridgeman

We all know that there are many different methods to stop smoking, some a lot more effective than the others. This article is about stopping smoking all by yourself. Whether you have tried before or you are doing so now for the first time, the following techniques makes it both simple and easy.Now, there are two myths about smoking that I would like to see disappear in a puff of smoke before we get to the 'how to' part of this article. The first is that some smokers put off the idea of stopping smoking thinking that they need to be fully committed to the idea of stopping and totally willing. Well, that is just not true. Most people wanting to stop smoking also feel that another part of them wants to continue, or still enjoys it, or is scared about the idea of stopping. The good news is that as long as the part of you that wants to stop is more motivated than the part that still enjoys it, then you can have success.[]

Secondly, there seem to be a lot of 'good advice' out there about willpower that can help you to stop. Although some will-power is needed to take the initial steps towards becoming a non-smoker, applying too much of your will-power and pushing too hard to never smoke again, will have exactly the opposite effect. Instead, follow the top tips below and surprise yourself at just how easy it can be to relax creatively into the new non-smoking you.

Here are some tips to help you quit smoking:Select a date and stick to it.Talk to your family and friends about quitting and get their support. They are the ones who should understand best and respect your decision the most. You can be each other's support structure. Exchange your experience and tips.Take up another habit to substitute the habit of smoking. It can be simply to replace the oral fixation with sugar free chewing gums, or an activity of your choice.

Once you know when you want to stop, you can start to organise yourself to get your head around the idea of stopping. There are many things that you could do. Why not share your experience with a friend and ask for their support?Visualise.It will be well worth your while if you practice to see yourself as a non-smoker. Remember that if you can see yourself as a non-smoker, then you are a non-smoker! Twice per day for the first three weeks, sit quietly for a few moments, relax the muscles within your body for a while, focus on your breathing and being calm. Then pretend that you find yourself in all the places/scenarios where you used to smoke, but this time imagine that you are a non-smoker with calm and relax hands. Imagine yourself breathing freely and easily.Expect to feel uncomfortable.

It is really very difficult to quit smoking; most long time smokers will quickly testify to this. Cigarettes contain nicotine in addition to tobacco and other harmful substances. It is nicotine that is actually responsible for the difficulty in kicking the habit. It is a highly addictive substance and the body quickly becomes dependent on it. You need to be extremely systematic in your attempts to quit smoking or else you will not succeed in kicking the habit. Be sure to try out the following things so that you increase your chances of escaping this bad habit.

If you find inducing the desire difficult you will need to be creative to really understand how to quit smoking. Watching other smokers light cigarettes can be helpful. Smelling your cigarettes in the packet or, if you used to make your own, rolling one up should produce the desire to smoke. For some people, imagining that they are smoking is the best way to connect with their desire to smoke. If you are really stuck in repression, buying a new pack of your favourite brand and taking the cellophane off may do the trick.

Don't be surprised by this: it's all part of the process. The way through this conflict is to experience it and resolve it, and not avoid it in any way.In order to resolve this conflict, you simply ask yourself this one, basic question: "Am I willing to accept my desire to smoke in order to stop smoking and stay stopped?" In other words, here you are feeling uncomfortable and unsatisfied because you want a cigarette but aren't smoking one; do you think it's worth it to you to feel this way in order to break free from a life of smoking?

Out of Sight, but Not Out of Mind.Some people avoid resolving this conflict by ignoring their desire and quite often feel confident that they have conquered their addiction. One of the more unhelpful things about repression is that, at the time you use it, it appears to be effective, and is therefore rarely perceived as being a problem.You can see from your own experience that it is a problem, though, if you have ever stopped before. The first cigarette you smoked when you went back to smoking was preceded by a desire to smoke, even though you may have only been dimly aware of that desire at the time.

For other people, repression only becomes a problem a few days or weeks after stopping. What happens is that the desire is so persistent at first that it is impossible to repress it, but as it fades in strength and frequency, it becomes increasingly possible to ignore it altogether.After a few weeks into quitting smoking, you might need to induce your desire to smoke only once or twice a day. But it's important to do so because it's only while you stay in touch with your desire to smoke that you can stay in control of it.

He told me that he was at the station where he commuted to work each day and went to the kiosk where he always used to buy his cigarettes. He asked for chewing gum, but the man behind the counter, recognizing him, handed him his usual packet of cigarettes.James took them, paid for them, opened the packet, took out a cigarette, lit it and was halfway through smoking it before he realized what he was doing. He was simply not aware of the desire to smoke that was guiding his actions. When he realized he was smoking he felt devastated, but the damage was already done: he had gone back to smoking again, and was soon smoking his usual number of cigarettes every day.When you stop smoking by avoiding your desire to smoke, you have no way of controlling your automatic reaction once the desire finds a way to break through. If James had spent some time during that month consciously dealing with his desire to smoke, then when he was given cigarettes by mistake at the station, he would have noticed there was a desire to smoke, and would have been able to deal with it.

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Self Help Tips to Break Porn Addiction

By Belinda H. Begay

There are many people today that are looking for a way how to break a pornography addiction and if you are among them, there is something you can do about it. By reading the following, hopefully you will have a clearer understanding on how porn addiction starts and we will also provide a cure for it.[]

How Porn Addiction All Begins.Now most people would think that there isn't such a thing as porn addiction since you are not consuming any form of drug for that matter. However, there is a form of chemical involved which the brain releases when exposed to porn or other form of sexual content. They include neurochemicals such as dopamine, serotonin and nor-epinephrine. This is the trigger that can lead to a strong dependency to pornography and as much as it can have great benefits for a relationship, it can also cause serious harm and you will eventually have to learn how to break a pornography addiction before it is too late.

Most people start by watching mild or soft pornography but as they grow tired of it, they start to watch more graphic and violent sexual content this way they can satisfy their 'needs'.What Are The Affects Of Pornography Addiction.Now it may seem to most that pornography is just a harmless pastime but in fact, there is much more to it than that.

How To Break A Pornography Addiction.There are many ways to learn how to break a pornography addiction. For instance, you can join a club locally which will help you overcome this. You can also get a guide online which is the most common and effective method. The reason is simply because most people who suffer from a porn addiction are just too ashamed of it. Therefore, they would rather remain anonymous and not even attend any local club than leave their addictions.

How Can I Break Pornography Addiction.Now if you already tried to break your pornography addiction but failed, chances are you are going through the same cycle like most people are. They first try to resist the temptations and try to avoid exposure to it but as time passes by, their desires becomes so overwhelming and irritating that they can't work, sleep do to any normal activity without thinking about it. As such, they finally give in and once they're done, they are only left with regrets and want to try harder next time.This is the most common cycle most people go through and if you are seeing yourself doing this, you probably have a pornography addiction.

People become addicted to pornography because of the sexual pleasure they derive from looking and viewing pornographic images and videos. Sometimes, some people simply overlook their personal relationships and fail to realize that their sexual relationship with their partners is more important than spending the whole day looking at porn websites. If only you would take time to improve your relationship and increase intimacy with your partner, you will find that there is less or no need for you to get sexual pleasure from pornography.

How Does An Addiction To Porn Start.There are some very effective ways to learn how to break an addiction to porn but before we get into this, we will first outline the key elements how people become addicted to pornography. It usually starts at an early age for most and it is anywhere between the age of 10 to 15 years old where most have their first exposure to pornography.

As such, it isn't something that is very welcoming for most at first and most hardcore and explicit stuff is just downright disgusting. However, as they keep browsing the soft/mild content, they start having the need to look into more hard and violent sexual materials to keep up with their needs. The result is that they are used to very hardcore materials and what is actually real does not satisfy them. They no longer feel the need to have sex with their partner and would rather rely on porn instead. This is and very big problem.

The secret to these commercials being successful is that they have to leave the viewer wanting more. The advertisers have perfected the skill of creating craving in us.So the most natural thing is to want to see a little more. To want to fulfill the hunger that is produced. People are programmed to have a pornography addiction long before they ever start going to websites. And they don't even realize it.Our churches don't help this issue either. Rather than talking openly about this common issue, they have a propensity to defame the people involved. The not so surprising truth is that in a recent pastors.Com survey, 38% of the pastors admitted to having a pornography addiction!Until we can get real about this issue and just talk openly about how ordinary it is, we will in no way help people cure porn. It simply won't materialize in the dark. If we keep it a secret, it will just get worse and worse, and we will continue to see families fall apart.

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Powerful Tips To Stop Smoking

By Eric L. Miller

Have you been feeling like you are fighting an impossible cause with your attempt to quit smoking? Have you been feeling like you have attempted quitting for too long and are annoyed due to your defeat? Do you find it encouraging to grasp that you aren't the sole smoker who did not stop smoking? Or maybe you find comfort in the fact that many smokers take multiple undertakings before ultimately conquering the smoking fixation?[]

If you want to grow the will and the motivation to succeed, you will have to learn the implications of quitting. Try to use the "cold turkey method" that means instant stop. The first milestone would be the first day. If you are able to stay without smoking for a whole day, you are on the good path. Three days is another important milestone, as the nicotine would start to be eliminated from the body. After two weeks, you won't think about a cigarette every moment of the day, but the satisfaction of quitting would start to disappear.

Those who smoke constant fight day by day with their longings for more nicotine. It is a material that once in the body has a very tough time letting go.Folk who have smoked for only two months can still discover quitting smoking to be terribly hard. People who have smoked for a number of years, the postulate of giving up smoking is two fold.Becoming entirely smokeless can constantly take several months. In the strenuous adventure to becoming smoke-free, it is important that you retain this mantra in your head : Nothing is really unlikely, you can do it! And to help further in your journey, these are a number of easy and effectual techniques to stop smoking.Really deep breathing is the biggest straightforward strategy you may use to help begin giving up smoking. Try and do these steps 3 times whenever you are feeling the desire to pick up a cigarette.

There are also a lot of supportive tips and tricks that can make easier your way to the non-smoker status. Do not forget to drink a lot of water, have something to keep your mouth and hands busy as well as help yourself with some medication or nicotine chewing gum.We are all looking for the best stop smoking tips, but in reality, there is not just one main stop smoking tip that will do the trick. Everyone is different and their bodies are all different. I could tell you what worked for me, but it might not do anything for you. But that is what education and research is all about when you do want to stop smoking.

As you know, there are tons of stop smoking tips on the market. We see them every time we go to the store and watch television. Smoking is a terrible addiction that most people around the world think they can kick. You need to realize that every time you are smoking a cigarette, you are killing yourself, slowly. There are hundreds of nasty chemicals in each cigarette and you are putting that into your body. The addictive chemical in there is called nicotine. Your body craves it and it's telling you to smoke another cigarette. Don't do it. The best thing you can do is to say no. Try to busy yourself to keep your mind occupied.

There are different aids you can use to help, hypnosis, group therapy, medication and quit all together (cold turkey). I quit smoking by cold turkey. Let me tell you, it was very difficult. I wanted a cigarette so bad, but I stuck to the plan. At one time I even went to the store and bought a pack. I looked at it and thought to myself why am I like this? I mean, for a cigarette! It was pretty pathetic. I thew that pack away and just never gave up. Yes, I did slip up just a few times, but I stuck with it.

Research shows that smoking is the most common preventable cause of death. Millions of smokers all over the world die because of a smoking related death. It is important for your health that you quit smoking and start living a healthy life. Quitting also helps you keep many health conditions and problems at bay. When you quit smoking, the circulation of blood in your body improves by leaps and bounds and your blood pressure becomes normal again. When you stop smoking, your sense of smell and taste also return and you become a healthier person. Quitting smoking is a good thing and breathing also becomes easier when you do so.

But the sad part about this is, most smokers are already aware on what these methods are. Probably, a huge percentage has tried doing several stop smoking tips but for some reasons, these didn't work for them. For example the most common quit smoking advice is to use nicotine patches and gums, however they supply your body with the content that makes smoking even more addictive. This is one of the reasons why nicotine gums and patches never work - instead of keeping you away from the addictive content; these products just supply your body with this stuff.But today, there are more creative ways on how you can quit smoking, and listed below are some:

If you think smoking helps you kill boredom and loneliness, you should keep yourself involved in music, art and literature. Many people feel that a meal is incomplete if they do not smoke. In such cases, you should pamper yourself with a delicious dessert after your meal. If this does not work, you can take help of smoking cessation treatment options that are available on the market. Medications such as Champix can give you additional support if you want to quit smoking. If you are really serious about quitting, you should write down all the reasons why you want to quit.

Another brand Among the different stop smoking tips available, you might think that this is a crazy idea, but it would help if you smoke a different cigarette brand. These things may result to negative effects as well, but you might just lose your cravings if you smoke a different brand which has a taste that you don't like.Some people think that hypnosis is only for people who want to lose weight, or for those people who have fears that they need to overcome. This is something that is not mentioned in different stop smoking tips - but, hypnosis is effective and surprisingly, people who've tried this method had reported the positive effects that hypnotherapy brought them.Homeopathy. In all the stop smoking cases it is better to use the natural remedies to relief a wider variety of symptoms (like insomnia, weight gain, cough) and nicotine craving. One of the easiest way is to have sublingual spray.

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Increasing The Size Of Your Muscles The Right Way

By Jan Brightley

There is a ton of muscle building information out there. You need to learn as much as you can about how your body builds muscle to be able to do it efficiently. The following article will help get you started with some information you should know.

Your diet is especially important on your lifting days. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.

Creatine should be considered when building muscle. Creatine supplements help people to train for longer periods of time when also consuming proteins. Speak with your doctor about the risks of these kinds of supplements to see if this is something you should be taking.

It seems a lot of people that work out go for speed over technique. You'll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Go slowly and make sure you use correct form.

Switch up the order in which you do your exercises. Avoid doing your exercises in the exact same order each time. When you always work on the same muscles last, these muscles will always be the tiredest by the time you finally get to them. Start your workout periodically with the exercises that you usually save for last, and you will find that you encourage more growth in those areas.

Make sure your form is perfect before trying to get more power. The slightest mistake in a rep can cause you to perform the exercise more and more incorrectly as you increase the weight. This means your chance for injury will be increased, which is opposite of your desired results.

Avoid relying on vitamin supplements. The are some supplements which can be an aid in muscle building programs. However, supplements cannot replace good nutrition. They are only intended to supplement what you eat, not replace it. Actually, you should try to keep dietary supplements to a minimum.

Even if you aren't concerned about adding bulk to your body, it's still beneficial to work out your muscles. Your self-esteem and strength could improve along with the strength and power of your lungs when you workout through cardio training.

Make sure that your diet is nutritionally sound on days that you are going to lift. Approximately 60 minutes prior to exercising, consume calories. This doesn't mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don't.

If you are new at working out, focus on your form rather than your strength. You can lift more weight as you progress, but any flaw in your form will be increased with time, unless you correct it right away. This will eventually result in an increased risk of injury, which is not what you want.

In order to maximize your muscle-building progress and reduce the risk of injuring yourself, put together a reasonable workout schedule and stick to it. Beginners should limit themselves to two workouts a week, increasing to three per week once they have gained more experience and conditioning.

If you want to build muscle mass, do not get rid of good fats in your diet. Good fats are conducive to growing muscle mass. Eating too little fat will reduce the speed with which you gain muscle. Research shows that your fat and your testosterone levels are linked, so that's why good fats are important!

If you are attempting to increase muscle mass, eat healthy fats. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. This could mean having healthy muscle gain all throughout your body. Just be careful that you are not consuming any saturated fats; these are bad for the heart, and will not help your body at all.

Buying a gym membership is a good way to begin weight training if you have no prior experience. It is beneficial for several reasons. First, gyms offer a wide range of equipment that make training easier and more effective. Second, there are usually professionals on hand to show you the proper technique or way to use specific equipment. You can always ask them a question if needed.

In order to succeed in anything in life, knowing what tools to use and the proper way to do it is key. It all holds true with muscle building as well. By implementing the advice from this article into your workout, you will be guaranteed to get the body you want.

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Can You Treat Trichotillomania ?

By Zachary Waterworth

Trichotillomania in adults can be frustrating. The hair loss alone is stressful enough as it is. The way things have gone along an adult's life after suffering from this condition for so long can seem inescapable, as any hope for a cure is usually met with pessimism, since it's been suffered for so long so far. But the fact is that trichotillomania in adults is just as treatable, even curable, as it is with younger people. Adults with this condition may feel that there just isn't any hope, due to the fact that any and all previous attempts to treat this condition, has been with the use of now out-dated therapies.[]

True enough, such brands of therapy have been conjured up long before we had the education in this condition that we do today, but trichotillomania in adults has become a past memory for a vast many. It used to be (and even presently this still persists to some degree) that "trich" was treated just the same way as an obsessive compulsive disorder ("OCD"). Utilizing the same drugs to treat OCD, these were used to treat trichotilllomania in adults and in children, using antidepressant drugs with serotonergic properties (such as with Cloropramine, also called Anafranil).

It is important for this person to sleep well and eat a well balanced diet without nitrates, amines, and food dyes. This person should avoid genetically modified foods, food additives, MSG, tumeric, and drink plenty of pure water to stay fully hydrated. The diet should allow Swiss method decaffeinated coffee or organic coffee and tea. This person should consider trying the Rotation Diet where each food may be eaten once during a four-day period. It is also a good idea to identify and reduce exposure to all allergens. You may want to consider some form of allergy treatment. Convention allergy treatments with shots is one alternative. NAET is a non-painful alternative that incorporates chiropractic and acupuncture with a special diet to treat allergens. This person needs consider a form of regular exercise like the walking, gym, biking, Bikram yoga, hiking, and dancing.

For a trichotillomania treatment to be effective there is a need for perseverance. There is no magic pill to take care of this problem as a cure, as the condition doesn't stem from a biochemical cause. There are medications that are geared to alter behavioral patterns, but this only creates a temporary fix (if even a working one at all) for the situation, only creating an effect while you continue to take them. This only seems to post pone the situation, not improve it. Needless to say, this isn't the most desirable course of trichotillomania treatment.Other means of trichotillomania treatment involve different types of psychological methods, which for the most part, actually work quite well... though according to each of these specific methods, they tend to work better for some than others. Still, since this condition has its roots not in biochemistry, but psychologically, manifesting as emotionally triggered behavioral responses, it is with the use of psychological methods of trichotillomania treatment that we can properly attack this problem at its source.

The development of a universal trichotillomania treatment that works for anyone has had some recent breakthroughs, using more archetypical psychological methods which have an effect on everyone. Putting these methods to use and applying these techniques with diligence, sufferers everywhere have been completely curing themselves of this condition and regaining higher quality of life. These techniques are a simple and well structured plan of trichotillomania treatment which usually takes less than ten minutes to implement with effects which last life long.For a trichotillomania treatment to be effective, you need to attack the cause. There's no miracle cure-all pill to take care of this problem, and that is due to the condition not stemming from a biochemical root. There exist some medications which are engineered to change certain behavioral activities however this merely produces a temporary fix, if indeed a functional fix at all, for the situation. One should well note that this only produces an effect while you continue to take the medications, only seeming to postpone the condition, not improving it. Obviously, this wouldn't the most prudent course of trichotillomania treatment.

Other techniques of trichotillomania treatment use different types of psychological training methods, which reports show that these actually prove to work rather well... although each of the specific types of psychological methods tend to work better for some than others. However, since this condition has its cause not in biological chemistry, but is rather psychologically rooted, manifesting as behavioral responses triggered by emotional stresses, it is through psychological techniques of trichotillomania treatment that we can more effectually attack this condition at its source.Developing a universal "one size fits all" trichotillomania treatment that works for everyone has had some rather interesting recent breakthroughs, using a more archetypical approach to psychological methods which can have a permanent effect on everyone. Utilizing these methods and diligently applying these techniques, those everywhere who suffer from this condition have been completely eliminating themselves of this condition and getting their life back. Such techniques and methods are simple, well structured plans of trichotillomania treatment which can be immediately implemented with effects that start to happen within mere minutes and last life long.

Trichotillomania (or trich for short) simply means 'compulsive hair pulling' from anywhere on the body. It is classed as an impulse control disorder, which means that many people find it very difficult to stop pulling. Pulling out your hair could be done from your scalp, eyebrows, eyelashes or anywhere else on the body. Many people who suffer from this condition will go on to develop bald patches.Although it's hard to stop there are a number of psychological as well as physical trichotillomania treatment options available.Many doctors will want to provide drugs, such as antidepressants, to treat this condition. While it does help some, many do not seem to respond well to these drugs and would prefer to seek alternative methods of treatment.This is a good way of helping you to cope with the condition. It doesn't work for everything, but many people have reported a reduction in hair pulling after attending counselling for a few months.

This is one of the first methods of trichotillomania treatment: to discover the triggers for your hair pulling. For many this could be stress, and for others it might simply be boredom. There is also evidence that diet may have an effect. Keep a journal and write down what you were doing, thinking or feeling before you started to pull. While this is related to knowing your triggers, this also means learning how to deal with them. Relaxation is a great way to take your mind of pulling and to learn to accept yourself how you are. This could be done through hypnosis, meditation, soothing music - try as many ways as possible to find out what works for you.You might think that this doesn't count as a cure, but the truth is there is no miracle trichotillomania treatment or cure. No matter what you read, the best thing you can do for yourself is to stop looking for a miracle cure and to spend time working on yourself instead. It takes time, but through talking to others online and in real life, you will realise that trich doesn't make you strange - it is just a part of you that doesn't have to define you.There is no cure for trich, and the best trichotillomania treatment means learning what works best for you and accepting it. This doesn't mean giving in, but it means getting the support you need to live your life however you want to live it.

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