Steps For Self Improvement

By David Wolf

For one to improve, it is necessary to first identify the areas where one has to improve. Most people begin to stagnate and stop growing once they are well into their career and have established themselves reasonably well. It is very important to retrospect every once in a while, think about one's past actions, identify possible mistakes or errors and learn from them. Similarly, introspecting every once in a while can help one honestly identify shortcomings in one's personality and lifestyle, and make suitable positive changes. Here are some useful tips on self improvement that can be applied by absolutely anyone.

Spend an alone-time somewhere

Taking off from one's routine lifestyle and spending a week in silence and solitude can help one get a fresh perspective on life and take better decisions. Heading off to a retreat, away from the hustle and bustle of day-to-day life can help one think clearly and make solid plans for the future. Spending some time alone is recommended by psychiatrists, counsellors and experts unanimously as a way to give oneself the time to confront one's inner thoughts, feelings, apprehensions and desires and start the process of self-improvement.

Write a Diary

Writing one's thoughts, feelings, emotions, problems, aspirations, hopes and dreams in a journal is not only a great way to collect one's thoughts, but also psychologically therapeutic. Though most individuals may not have the time to maintain a journal and record their day-to-day lives, it is highly recommended as a means for self-improvement. Maintaining a journal has yet another advantage; an individual can always look back and read earlier entries from their journals to understand aspects of their past and take better decisions for the future.

Make a Detailed Plan and Make it Come True

Once you know what part of your life needs improvement, you can now plan ahead and think of solutions on how to develop your weaknesses. Remember that self improvement requires motivation and determination. You cannot change your bad habits by being too lenient on yourself.

Stick with your plans and try to impose self-discipline at all times. Being positive is also helpful. Do not be discouraged right away if results are not yet visible. It takes time to be the person you want to be.

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I'm Addicted to Sugar

By Brendon G. Burwell

All of us know those moms who like to throw a few back. Some of them openly have a few libations and the closet drinkers carry their own sippy cups around town. Motherhood can certainly drive us to irrational behaviors, but it's not the best idea to abuse alcohol. Before you have your next 12 noon happy hour, take a look at this information.Recent research has conveyed that sugar may be just as addictive as heroine. If you consider yourself a recovering alcoholic, a functional alcoholic, or just a heavy drinker who has always struggled with occasional alcohol abuse, you may want to look at the possibility that you may actually be addicted to sugar.[]

If you see a little of yourself in this message, you're not alone. Many describe themselves as sugar addicts. They believe if it were only for that one thing, then they could reach their weight loss goals. If you believe only one thing stands in your way of losing weight, consider this: What if that one thing (an addiction to sugar for instance) were gone? Do you really believe, "If I could get past this, there is no doubt that I will reach my goal," or is it an easy excuse to stay stuck?If I told you I could show you a way to stop craving sugar, would you want me to show you how? Think about that for a moment. Close your eyes and really think it through. You've said if only you didn't crave sugar, then you could lose weight, but is that really true for you? Ask yourself these questions:

Would you eat differently, and if so how? Would you act differently, and if so how? What else would change, and what would stay the same? What would you lose? What would you gain?Until you know what you want, know you can achieve it, and know what else will change (i.e. how your life may be different), you can't discover any obstacles that first must be considered. For instance, you may want to stop eating anything after 7 PM yet your husband doesn't come home from work until 8 and he wants you to join him for dinner. That's an obstacle.

If you've got a habit of watching your favorite TV show with a bowl of ice cream, then breaking that habit is another obstacle.If you don't work out ways to overcome your obstacles perhaps through discussion and compromise with your husband, or habit breaking exercises for your ice cream habit, there's bound to be a problem. Just saying you're not going to do something any more rarely works. Instead determine what might stand in the way of achieving your goals, find a way around them, and you're much more likely to actually achieve those goals once and for all.The statement, "if this one thing were handled, then everything else would fall into place" is an "If Then" statement and gets people into trouble. They want a fairy godmother to make it all better. A strong belief that one single thing such as, "eating sugar is my problem," sets you up to fail, especially if you really like eating sugary foods.Getting a handle on your cravings is not an all-or-nothing proposition. You must leave room for occasional deviations. It's not the occasional side trip that causes weight trouble, it's the road we usually travel.

In NLP (Neuro Linguistic Programming) a good starting point is the exercise called Establishing a Well Formed Outcome. "Well formed" means it meets all criteria of a well thought-out end result.How to Create a Well Formed Outcome & Get What You Want.Here are the steps to creating a well formed outcome:State what you want (not what you do not want). "I want to weigh 135 pounds."Determine whether you can achieve it (do you believe it is possible?).What resources do you have and what do you need (time, money, gear, clothes, equipment, coaching, whatever).Check whether anyone else is involved and any potential obstacles that may come up regarding others. Think of everyone involved in your day-to-day life.Picture yourself "as if" you've obtained what you say you want and see if that picture fits. Do you like what you see? Put together a plan of action for the achievement of your outcome.

And with certain sweeteners, notably sugar alcohols (no close relation with the real alcohol), you may not WANT to eat more than a small portion because eating too much leads to major belly aches.And then there's another big step, to be taken gradually and eventually, as you get ready for it:Wean yourself off the sweet stuff altogether. Much like I eventually quit Nicorette, and became a non-smoker for real.Also realize that no matter what, the temptation will always be there, or return occasionally. That's normal. Just ignore it.

It took me most of my adult life to come to the realization that I was an addict - out of control, unable to resist a seductive, toxic substance. I used it daily and relied on it to make everything right. No matter how bad I felt after the buzz wore off, I did not stop. I had to have it. Was I hooked on cocaine, heroine, crack, or crystal meth? Nothing so obvious. In a way, my substance was more insidious because it is widely used, labeled by the Food and Drug Administration as "generally recognized as safe," and often invisible. I am talking about processed sugar.Unless you are consciously avoiding sugar, you eat it all day, every day of your life. According to the American Dietetic Association, the average American consumes in excess of 130 pounds of sugar a year; in other words, 6 ounces a day or 2.6 pounds a week. Over 70% of all processed foods contain some form of sugar because it is used as a preservative, flavor enhancer, fruit plumper, acid reducer, curing agent, fermentation medium, crust colorant, moisture holder, shelf-life extender, and provider of bulk, texture and body.

A study done by Sibylle Kranz, PhD,, a registered dietitian and assistant professor of nutrition sciences at Pennsylvania State University found that:On average, added sugar intake was 14 teaspoons per day for kids aged 2-3 and about 17 teaspoons per day for those aged 4-5. The highest level of added sugar for the younger kids was 23 teaspoons per day and more than 26 teaspoons per day for the older kids.

Then one day I chanced to see physician on television, talking about the controversy over sugar's hypothesized effect on mood and behavior. I began my research and found a description of my own health picture. With a glimmer of hope, I copied all the names in which processed sugar (simple sugar) appears: Sucrose,Dextrose,Lactose,Fructose,Crystalline fructose,Corn syrup,High-fructose corn syrup,Turbinado,Raw sugar,Brown sugar,Molasses,Malt syrup,Maltol,Maltodextrin.Immediately I eliminated from my diet all processed foods that contained any of the list. The only "sugar" I consumed was moderate amounts of fresh fruits (complex sugars) and carbohydrate vegetables, but only in combination with protein, to mitigate any minor sugar reaction, and with lots of water. The first several days without my precious sugar I was screaming inside my skull. Something down deep inside like a caged rat gnawed at my soul, eating me alive from within. I would find myself physically doubled over, hugging myself, rocking back and forth in psychic agony. Then, on the fourth day of my self-torture as I awoke and habitually reached for my analgesics, I realized I did not have a headache. Wow! This was the first time in 20 years.

By the end of the first week I actually began to feel "up." The knot in my stomach had untied itself in non-social situations. My outlook seemed brighter and my life felt as if it held promise. I have been off sugar for many years now and have experienced no recurrence of my previous condition except when I tested this potential cause-and-effect relationship. There is no question in my mind that, at least for me, sugar seemed to be an "addictive" substance (perhaps both physiologically and psychologically) and that this substance significantly increased not only my anxiety symptoms. To what degree my anxiety was related, in whole or in part, to the amount of insulin secreted to metabolize all the sugar was something I could not determine. If you experiences anxiety, you might wish to consider the possible negative impact of your sugar intake on your condition. The best way to test it is to gradually withdraw all sugar-related substances to see how your mood, emotions, thoughts, and behaviors respond. This is not easy or comfortable to do. However, if sugar is negatively influencing your anxiety, you will tend to see a more positive mood and a lessening of your anxiety symptoms as you eliminate more sugars. If so, you have what appears to be a correlation - that these two events happen to increase or decrease together.But that does not tell you if sugar likely "causes" your negative moods or anxiety. After you have been off sugar for a while, you need to test to see if a causal relationship exists. To do this you re-introduce sugar a little at a time to monitor your anxiety: if it reappears or worsen. When you are working to alleviate your anxiety, you need to look for all possible concrete, specific contributors, including your diet, and especially sugar.

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How to Quit Smoking Cigarettes For Life

By Sep Vergouwen

Learning to smoke cigarettes was the hardest and most miserable task you undertook when you were young! Smoking cigarettes was something that you had to learn to do. Learning to smoke took some persistence and putting up with the misery of coughing and hacking after every pull on a cigarette. What were you mastering? You were learning to suppress your body's natural protective responses to hot, polluted smoke going into your clean, pure lungs. Lungs created for clean air only! You were controlling your body's reaction with your mind![]

I don't believe that these campaigns even help to prevent youngsters from starting to smoke either, every youngster knows that one experimental cigarette won't get them hooked, and when they light it up and see how bad it tastes, they further believe they aren't going to get hooked, so it is OK for them to smoke a few more experimental ones. No, the real reason to stop smoking, is because anybody who smokes has fallen victim to the biggest and most powerful trap that man and nature ever conspired together to create. The nicotine trap. We are brainwashed from an early age into believing that cigarettes are precious and give immense pleasure, and that this is where the addiction comes from. A dying man in a movie is always given a cigarette, the last request of a doomed man is for a cigarette. Our conscious minds might not notice the message, but our subconscious takes it in.

Furthermore, we are always reminded how difficult quitting is, how reliant our body is on cigarettes. The thought that our body can be reliant on anything but water, food and sleep, is a strange thought to me. This is how confusing the message has got.In truth, if you are smoking, you are just putting a poison into your body, a very addictive one at that, and the pleasure DOES NOT COME until you extinguish that cigarette, forcing the nicotine to rapidly leave your body and your brain to begin to crave nicotine, which in turn makes you light up another one, and there is the pleasure, the relief at ending the cravings.

Determine Your Quit Date,As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can't. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good - either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.

A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day - the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you're able to comfortably work toward your quitting goal.If you want to stay focused, you would be wise to create a cigarette smoking tracking chart - again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.

Add exercise to your new life activities. It occupies you and gets you through those moments when you are experiencing cravings for a cigarette. When you really are craving a cigarette, put on your running shoes or get out your yoga mat and go to it.Try to eat a low-fat, high-fiber diet to increase the speed of detoxification and to help you preserve energy. These food items circumvent weight gain.Tell your non-smoking friends and co-workers that you have quit smoking using naturally using natural methods. The idea of your coworkers catching you smoking and the associated embarrassment may be enough to keep you from lighting up a cigarette.Save your cigarette money in a jar, then reward yourself - a visit to the spa, a good book or a weekend trip away will give you the reward you've earned.

Apart from the element of 'saving face,' chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions.Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from 'replacing addictive habits' while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.

Understanding how to quit cigarette smoking is a highly personal program. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker's requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever.

Thirdly, if you want to know how to quit smoking easily, you have to change your attitude towards cigarettes. That is all done in your head - by changing the way you think about cigarettes. Taking pills or taking more nicotine in another form does not do it - changing your mindset does.I know people who have said they will quit smoking cigarettes and only 'have a cigar or two once in a while'. Within a couple of weeks of giving up cigarettes, they are smoking 10 cigars a day that probably do more damage than the 20 cigarettes they used to smoke. This is because they are addicted to nicotine and will get it in any form they can Fourthly, possibly the most important means of how to quit smoking easily, is to accept your life without cigarettes. After all, you weren't puffing away on a Marlboro when you were born. It just might be possible to spend the rest of your life without cigarettes.As ever, my final piece of advice is to never quit trying to quit smoking.

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Finding The Right Arkansas Photographer For That Big Day

By Odessa Edwards

Wedding pictures are a cherished memento, passed down throughout generations and the only remembrance of the most important day in a couple's life. The choice of a photographer is therefore an important one and must be taken seriously. Unlike the services of other vendors in a wedding like, florists, Dj's, and catering, photos are things you cannot smell hear, taste or see instantly. You do not know what to expect until after. As such, careful research and exclusivity on professional skills, personal demeanor as well as artistic style are crucial when selecting an Arkansas photographer.

Before embarking on the search for a professional, it is best to settle on a style. You must decide on the kind of photography style you want because it helps determine the type of photographer to choose for the big day. There are a number of styles you can choose. These include portraiture, documentary, fine art and edgy-bold. Learn more about these so that you hire the right photographer.

When looking for these professionals you must ensure you do your homework well. Check these professionals online by reading what other couples have to say and going through the local listings. Evaluate carefully potential candidates' blogs and websites to see photos of other weddings they have shot. This way, you can get an idea on the style to pick.

It is also essential to look at the design of the website as it will give you clues on the provider's personality as well as sensibility. Be ruthless in your search. The most appealing portfolios should display a wide range of high quality pictures. Short-list the top photographers whose photos inspire you then schedule a meeting with them.

A couple should meet with photographers in person. The type of relationship they build with the photographer helps make or break a snap shoot. Having pictures taken can be a self conscious incident, hence the more relaxed one is the better.

It is essential to know the level of experience a provider has. This will ensure you are confident in the provider you choose and expect good results. Acquire more information on the provider's portfolio. Find out how he got the pictures, as today it is very easy for people to obtain others work and insist it is theirs.

Clarify your expectations to avoid any future problems. You must be clear on what you would want and determine other subsequent that may be required for the pictures to be fit. Find a provider who offers guarantee. Someone who is confident in his work will be more than willing to reduce your risks. Additionally, establish the images you want.

When choosing a Arkansas photographer for the big day, ensure you have a budget for this. This will help you discard candidates you think you cannot afford. Additionally, ask about the post production details as well as your rights. This is to help you avoid problems in future. With these tips you can be sure to make that special day a success.

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Advantages Of A Relationship Coach Certification

By Margarita Joseph

No perfect relationships exist and this a true fact. Many people in relationships just try to make their partners happy and this makes it possible for relationships to thrive. However, not all persons are able to do this and hence require the guidance of professionals. If this would be the case the best professional to be approached should be the one who has attained a relationship coach certification.

Such professionals have several functions that they play and their knowledge in the certification program assists them to use their skills at bettering the love lives of other people. They help people understand themselves better. They take people through the processes of self-actualization and self-awareness which are the most crucial elements of a good partnership. It is possible for two people to get married yet they do not understand each other and this would lead to problems in the middle of their marriage lives. This forms one of the reasons people in marriages face confrontations. The love instructor would help them solve their dilemma and lead to their romance rekindling.

Developing the right morals of relationships also forms part of the curriculum that the coaches go through in their training. They should then use this knowledge to assist people change their pessimism towards their marriages and try to find happiness in their own marriages. The coach ought to guide them back onto the path that leads to happy relationships. By doing this the couple will all in love again.

Fail safe mechanisms are formulated by the love coaches which are aimed at dealing with their relationships problems. Habits that could strain the relationships are laid out bare and the coaches assist in making adjustments that would bring about change. When these changes are followed, they would prevent the mistakes from being repeated again.

Relating with other people forms a vital part in socialization. The program enables the coaches to learn skills that they would pass on to people about the importance of communication and understanding. These two are very important tools to achieve a dynamic and successful partnership. The coaches help people in relationships learn ways of improving themselves so as not to alienate themselves or push away their loved ones.

Teaching people about ways of living with each other and surviving in association is an important subject learnt by the coaches. They also study the sociology, philosophy and psychology of the way human beings behave and how they handle situations of several magnitudes. They offer guidance to people on the way they are supposed to behave when in relationships and therefore be able to keep the spark and the attachment of a association alive.

Having specific goals for those in relationships is another great method they get from the love program. A couple ought to go for a professional love assessment which would guide them in identifying what is right for them without the intervention of anybody else. They should have their basic desires translated into any specific terms therefore enabling them in finding the right answers.

Relationships have issues and it is advisable to have the issues ironed out by going for professional methods that would resolve them well. Relationship professional perform this functions for couples with various issues. The best experts to deal with these ought to have received some relationship coach certification.

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A Research On The Debt Collection Lawyer

By Liliana Mills

Many companies and business organizations tend to operate on credit. For example, a business organization that takes items from an industry on credit and then sells the items accompanied by paying the supplying industry afterwards. This is achieved by the two parties involved in writing down a contract that has agreement on how the money will be paid. Nevertheless, sometimes the creditor may not adhere to this agreement. A research on the debt collection lawyer shows that this should not be a problem.

The debt collection lawyer intervenes to ensure that the creditor adheres to the business agreement. The advocate who deals with this is a person who acts like a third party in any contract. That person can ask the debtor for the money on behalf of the creditor. These lawyers can operate at different levels, in the state, outside the state or even internationally.They help one to determine the best legal strategies and procedure to use in order to get debtors to clear up their debts.

During the involved process, the lawyer needs to be persuasive so as to convince the clients to pay back their debts. They should also employ attributes like patience and one must be able to act in a professional manner. With this, a good relationship between the client and creditors is maintained. This ensures that one maintains customers and increases profits.

A research on these professionals shows that there are rules which they should adhere to. This is because; the debtors as well have specific rights. The federal trade commission protects these rights through the devised constitution. For example, the attorney should not treat clients harshly by use of abusive languages.

Debt collection lawyer is not supposed to ask for payment before the debtor pays the agreed amount. In cases where debtors do not pay, the clients pay a legal fee and the case is taken to court. When the case is won, an attorney gets paid a certain percentage of the money redeemed and the debtor is fined a charge that compensates the creditor.

When one is choosing an attorney to represent them in this criterion, they should choose advocates who are highly qualified in this area. The advocate should in addition be someone who can be trusted and also who can share out all they have in mind. Past experience under similar issues and circumstances can be considered. Most of these lawyers offer their services and some fee or a small percentage of the credit is paid at the end when ones money has been refunded.

Not all lawyers can be in position to meet and fit to operate appropriately in this profession. This requires a person to be trained in this area and having a lot of experience is an added advantage. This is because, the job is one of the most taxing and involved people must be willing to hold their patient so as not to violate rights of any person.

A research on the debt collection lawyer report that there are other methods an individual can use to convince a client to pay. One can for example use credit collectors agencies. Nevertheless, one of the best cost effective and successful methods involves use of a lawyer.

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How To Persuade People About A Subject

By Scarette Johansen

Knowing the best ways to encourage individuals regarding a subject is extremely simple once you grasp the art of persuasion. There are some crucial actions you should know in order to be convincing including politeness, showing the perks of you see on the subject at personal degree, and above all being patient. All these aspects and other basic hypnosis methods could allow you to convince anyone to see your method of everything.

It is very important that in learning how you can encourage people about a topic to remain respectful and joyful. By doing so you will certainly be perceived as more charming and for that reason your disagreement will certainly carry additional definition. You likewise want to actually highlight the advantages in your view of the topic. Listing them and describe to them how they will profit them individually.

Really try and figure out why that individual is declining your viewpoint on the subject. If you could find this out you instantaneously get a calculated advantage in discovering the best ways to convince people about the subject. Once you identify this explanation you could produce arguments against that explanation instead of the topic of conversation.

An additional essential aspect of knowing ways to convince individuals about a subject is to understand when to quit. You do not want to be perceived as annoying to your opponent. If you simply keep annoying them when they clearly aren't getting to be persuaded you're getting to be less engaging in the future.

Keep in mind to be patient and tranquil whatsoever times. Do not press your point of view on the topic to hard. Offer them time and they could gradually see your point of view. Your viewpoint will be a lot more convincing if it doesn't show up that you're attempting also tough to convince them on the topic.

As you can see finding out how you can persuade people about a subject boils down to your capacity to make use of these simple tips among others to your advantage. Obviously there is various other vital persuasion strategies that you need to understand. Exactly what I have described to you mentioned above is just the tip of the iceberg. If you would like to know even more see below for my recommendation.

Having the ability to effectively convince individuals simply calls for the best understanding on the fine art of persuasion. As soon as I grasped the art of persuasion my whole life changed for the better. I was obtaining marketed and individuals were really valuing me for what I needed to state. I'm no special case and you could achieve this as well.

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Use the 11 Forgotten Laws to Improve Your Life

By Dana B. Thompson

I remember the first time I watched the movie "The Secret" a friend of mine gave it to me when I joined a network marketing company as part of our training. I have to admit it sat on top of the TV stand for about 6 months before I got around to watching it. Then one day I decided I was gonna check it out and popped it in the VCR. I remember thinking WOW, I can make my dreams come true - FINALLY!But as months went by and I still wasn't living the life I had dreamed and I wasn't building the successful network marketing business I had hope to, I began to have my doubts about this Law of Attraction stuff.I watched the movie over and over again and each time I got excited about the prospect of creating the life I desired, but still I wasn't getting the results I wanted.

These 11 forgotten laws actually work together with the ultimate Law of Attraction before you can achieve its effects. They do not work individually, they are interdependent and you can't just pay attention to one law, all of them are the key to the universal flow of energy.After clearing up this point let's find out what exactly the 11 Forgotten Laws by Bob Proctor is and discover what are the pros and cons of this product.The 11 Forgotten Laws Review - What Exactly Is The 11 Forgotten Laws Product?Firstly, the 11 Forgotten Laws is a downloadable product that was created by Bob Proctor and Mary Morrissey.The main course in this digital product is a series of 12 CD's in which Bob Proctor and Mary Morrissey explore and expound on Raymond Holliwell's classic book "Working With The Law". There are also PDF transcripts, step-by-step workbook and 4 bonuses that include several eBooks, audio, and guided meditations in this product.

Then I came across a product by Bob Proctor called the 11 Forgotten Laws I learned that the movie "The Secret" like many Hollywood movies left out a lot of stuff so they could just give the "basics" and a quick idea of what the Law of Attraction was. Bob explains that there are actually 11 Forgotten Laws and until you can master all of them the Law of Attraction won't work to its full,So here is my review of the 11 Forgotten Laws. The 11 Forgotten Laws is an online digital 12 cd home study course that you can download and access anytime, anywhere whenever you want.

I love that because you can listen to it virtually anytime at your convenience on your ipod, mp3 or computer. There are 95 tracks of audio training at your fingertips as well as a downloadable workbook that you can take notes and track your progress step by step. I tend to learn and absorb more when I listen and read as well, so if you are like me then you will like the fact that it comes with printable transcripts as well.You also get access to the Members Only forum and support desk if you have any questions or concerns. Having a support network and like-minded people to help you on your journey is essential.

The course is educational, inspirational and very motivating. I personally love Bob Proctor and could listen to him speak all day and night. There is something about his passion and belief in the Law of Attraction that keeps me engaged. I have listened to other programs and find my mind wanders, I have to hit rewind several times to stay engaged. However; Bob Proctor leaves me excited and wanting more, my mind absorbs his every word easily and quickly. Bob and Mary Morissey explain all 11 Laws that were never mentioned in the movie "The Secret" and are the missing links to true manifestation.

However not many actually go into great depth and can often leave you more confused than before you initially researched the information or even invested in the course!There is one course however known as the 11 Forgotten Laws which has been on the market for a number of years.The 11 Forgotten laws goes above and beyond the basic principles associated with the law of attraction. It contains ten additional laws which experts claim will deliver much better and faster results when applied alongside the law of attraction.The individual laws contained within the course are the law of attraction, the law of thinking, the law of supply, the law of receiving, the law of increase, the law of compensation, the law of non resistance, the law of forgiveness,the law of sacrifice, the law of obedience and the law of success.

This product is not for the skeptical closed-minded individual who does not believe in the Law of Attraction. It is not for the individual who believes they can just sit back and manifest anything because they believe they can. This product is designed to hold you accountable and apply all the 11 Laws to your daily life. You must take action in order to see results. There is no magic button and you will not see instant results overnight, having said that... Once I applied the Law of Forgiveness I started to receive money in my bank account... I am by no means rich because of this but I was able to manifest money from nowhere! The 11 Forgotten Laws will give you the tools you need, it is up to you to apply them.

97 dollars may seem expensive but like I said it is a comprehensive course and unlike any other it gives great detail of each law and how to apply them... other products I have purchased that were cheaper did not give as much detail or contained information I already knew... The 11 Forgotten Laws is like no other product out there and once you apply The 11 Forgotten Laws in your life the money will come back to you two-fold. Opportunities will appear and you will attract who and what you need for success. Bob Proctor is a true follower and believer of the Law of Attraction and the 11 subsequent laws. He has had true success and many of his students have had true success as well. Don't take my word for it, see for yourself and check out The 11 Forgotten Laws now with this 5 dollar trial offer.

The chapter was on auto suggestion and Napoleon Hill recommends re-reading the chapter so as to fully appreciate it. Napoleon Hill suggests that we have a greater control than most people perceive over our lives - that we can influence our subconscious minds through the dominating thoughts of our conscious mind, and it is the thoughts which we permit to remain in the conscious mind which we have control over. It is a fascinating chapter and well worth studying if you are at all interested in self improvement of any kind whether it be wealth creation or anything else.

It comes with a 60 day full money back guarantee. Not happy with the product or results you are achieving, simply return it and get your money back. The product is sold and purchased through Clickbank an online secure market place where many digital products are sold and is a very reputable site, so if you are worried or skeptical about purchasing online, know that your privacy is protected. I myself have requested returns in the past through Clickbank and have never had a problem. Within days my money was returned!So in my honest opinion Bob Proctors 11 Forgotten Laws is a product you want to check out for yourself. You won't regret it as many others have had great success with this program and so will you!

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Vitamins For Anxiety - Nutrients That Help You to Relax

By Natasha A. Unzueta

Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying symptom of irrational fear. Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases.

Vitamin B3 is effective in elevating high stress and anxiety levels. As vitamin B3 gives a soothing effect, it is prescribed to people who are more prone to panic attacks during anxiety. Vitamin B3 is one of the best vitamins to cure anxiety.Vitamin B6 is also known as pyridoxine. It helps the brain to produce certain neurotransmitters that regulate anxiety. Foods rich in Vitamin B6 like sweet potatoes and bananas help to enhance the immune system greatly.

Vitamin B12 is water soluble, it ensures proper functioning of the brain and nervous system. Therefore, deficiency of vitamin B12 can have adverse effects on the brain and the nervous system that can result in acute anxiety. This is the reason why foods rich in vitamin B12 are regarded as natural cures for anxiety. Vitamin B1 is also known as Thiamine. As it is an essential for the mind to regulate stress, its deficiency can ultimately result in depression, anxiety and stress. Intake of Vitamin B1 supplements daily can help in bringing down anxiety levels drastically. Fish like salmon and vegetables like asparagus are natural foods rich in vitamin B1 and should be included in the daily diet to combat anxiety.

Vitamin B3 which is also known as niacin helps the body to produce serotonin. Serotonin is a neurotransmitter which is linked to mood. High levels of serotonin lead to a happy,feel good state of mind while low levels can lead to feelings of low self esteem and anxiety. A number of drugs used to treat anxiety target serotonin. Vitamins B12 and B6 also help in the production of neurotransmitters within the brain and are key ingredients in any diet for anxiety.

Magnesium (200mg 2 to 3 times per day) may be beneficial during anxiety and panic because it assists with muscle relaxation.Vitamin C (250 to 500mg per day) reduces swelling and helps your immune system function better.Coenzyme Q10 (50 to 100mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.Depending on your symptoms and their severity, the above list can be used as a guideline of vitamins that you can consider adding to your diet. The vitamins listed above should be used in conjunction with your other medications and over time you may find that other medications can be reduced or possibly stopped. This is a decision that should only be made under medical supervision.As an anxiety sufferer, do you ever wonder if you can take any vitamins for anxiety to help you control and eliminate stress and anxiety? Something small that you can do consistently everyday that will boost your recovery?Well, if you do, I'm sure you'll be pleased to know that there definitely are!Usually, the best panic attack remedies are natural and easily incorporated into our way of life. They work with your body to control and hopefully eradicate your anxiety symptoms but, unlike most anxiety medication, they also go to the bottom of the problem and help you banish your anxiety for good.

Vitamins for anxiety function by regulating your metabolism and hormonal balance, which is a subtle but powerful way of controlling anxiety and its symptoms. They occur naturally in the foods you eat, and you can supplement your body's intake of these vitamins even more to get the maximum effect.Let's take a look at these vitamins for anxiety,The B Vitamins for Anxiety The B vitamins are crucial in getting the central nervous system to function like it should -- a lack of these vitamins usually results in increased levels of anxiety, depression and stress.B vitamins work best when taken together as a B-complex. They regulate your neurotransmitters such as serotonin and dopamine, hence controlling your moods and responses when you encounter situations that could trigger stress and anxiety.

In general terms, if you lead a healthy lifestyle, take regular exercise and have a well balanced diet which contains the right minerals and vitamins you will cope with anxiety much better.If you feel that your diet is missing some of these essential anxiety beating vitamins then it could be worth looking at taking some vitamin supplements.Before taking any vitamin or mineral supplements it is essential to seek the advice of your doctor.When we speak of anxiety treatment, most people will say that it involves the use of prescription and other anti-depressant drugs.While this type of approach indeed is used in the treatment of anxiety disorders, there are other ways which are used by experts to deal with the problem of panic or anxiety attacks.

Vitamin B--8 (Inositol) has been highlighted as a good alternative to the drug fluvoxamine for treating anxiety disorder, panic attacks, depression and certain phobias - patients who were administered with inositol showed good recoveries from their anxiety symptoms without the associated side effects such as lethargy and nausea;Vitamin B--12 (Cobalamine) has been linked to increased levels and occurrences of stress and anxiety when it is in deficiency.The C Vitamin for Anxiety.Now, you've just gotta love little, dependable vitamin C, eh?!It is more well known for fending off common cold and scurvy, but it also has an important link to stress and anxiety relief. It is either taken on its own, or can be obtained from multivitamin supplements.

Magnesium - a dose of 300-400 mg can do the trick. This supplement is responsible for calming the muscles and help the nervous system work more efficiently. It is recommended to give a person proper rest and sleep.Omega 3 fatty Acids - this nutrient can be derived either through capsules as supplements or from raw foods such as oily fishes like mackerel and tuna. The fatty acids help alleviate depression and other factors caused by stress. It is also potent in making the cardiovascular system work in tiptop form.

B-complex vitamins - this type of vitamin is best for boosting your energy levels. Foods rich in B vitamins include meat and some green leafy vegetables. Taking this vitamin daily will help you calm your nerves and muscles and ultimately rid of stress in your system.As you can see it is not only through prescription drugs that you can deal with anxiety. Supplementing with these wonderful vitamins and minerals will be a big help in combating the ill effects of anxiety.To learn more about anxiety disorders click the link below. You'll find a multitude of ways to treat anxiety and bring back the life you have been missing out.

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Home Defense During Riots, Looting and Civil Unrest

By Tyrone P. Rollins

As a young hunter then a soldier and former Policeman I've been around weapons most all my life and to me they are just tools machines if you will, machines that have to be respected. But for my wife well. she was just plain scared to the bone of the tools of my trade. But years back hearing me talk with the guys about work and the break-ins, the home invasions and other heinous acts that happen to good people she finally asked me to recommend something she could use.

Pepper spray. This weapon flares up the mucous membranes in your nose, mouth and throat. It also causes a burning sensation in your eyes and it hurts to breathe. The effects last 20 minutes. The pepper spray canister is small and concealable and gives you up to 6 feet leverage.Tazers. They come in hand held close combat styles, as well as gun styles that shoot hooked electric charged hooks into your attacker. It will paralyze your assailant in pain but only lasts a few minutes. I would recommend the pepper spray for longer lasting effects.

I continued a Shotgun is a versatile little gun and has been around in one form or another since guns were invented and since we still use them today it speaks volumes for their consistency. They can fire dangerous loads sure, but they can also shoot out bean bags or simply blanks. The point I was trying to make was nearly all men especially the bad guys know what a Shotgun is and the sight of the weapon can make a big mean nasty man turn to mush and when you charge the gun or put a bullet in the chamber to shoot it. The Shotgun has a distinct sound kind of a loud click slam whack sound. When you hear it you know it and the sound will fill a man with fear.

Safety Is Beautiful,Once your front door is secured, both by looking secure with a steel outer door, and by being very secure with a Door Club, turn your attention to your front windows. It is NOT necessary to install burglar bars, which most people find less than attractive. A great way to keep people from coming in your windows is by planting rose bushes! Anyone who has picked roses knows from painful experience that a bush full of sharp thorns is NOT an obstacle that you will take lightly. Planting rose bushes is a very modest investment - they can be purchased for under ten dollars each and they grow and grow. Anyone starting to go through your roses to get to your window will soon stop.

When the Police arrive put the weapon down before answering the door. Today she is comfortable keeping the shotgun loaded with bird shot high up in the closet on hooks the kids don't even know it's up there. For added security she had me install a simple gun lock that can be easily removed. She feels safe and frankly so do I, she evens looks forward to going to the range with me. Wonder if I can talk her into shooting my magnum.Naw! Home security companies advertise on TV day and night. You see their ads all the time. They are trying to get your business of course. The reason is because home burglary and home invasions are two of the fastest-growing crimes in the country.A home invasion is a version of a home burglary. Home burglary is usually done by one person who picks a house that he knows the occupants are gone. A home invasion is usually done by two or more people specifically done when they know the occupants are there.So in that sense it's a much more terrifying crime and it usually ends in some kind of violence, whereas in a burglary the bad guy is in and out hopefully without even anyone knowing about it.

Police statistics show that 90 percent or more of all all home burglaries can be prevented. Sixty percent of all home burglaries happen through unlocked doors and windows. And the shocking thing about home invasions is they almost always occur through the front door. Usually what happens is that someone rings the doorbell or knocks on a door and the home invaders given an inch barge right in.The most obvious way-the best defense-to prevent a home invasion is to use your peephole and see who is at your front door before you let them in. If you don't have a peephole. Then you should get one.There are many things that homeowners can do to improve their home security that are free or at no cost that will help prevent a home invasion. Here are the top eight tips.Start or join a 'neighborhood watch' they are free and very effective.Clear potential hiding places from lower level doors and windows.Post a sign in your front yard warning of a viscous guard dog.Eliminate darkened areas around your home with motion activated spotlights.

In an economy with a nearly 20% unemployment (Even the NY Times says take the "official numbers" and double them) the fact is that the uneducated, the unfeeling, the psychopathic by nature or just the desperate turn to crime to make ends (of their crack pipe) meet and you are the most likely target. Why? Because you are in some database that says you are not legally able to buy a weapon to defend your family, your children, your property or yourself. Or you are on some social site stating clearly and calmly that no way on earth will you allow a firearm in your home.

Some police officials state that because of the poor economy, more people are turning to burglary. Burglary is a low risk high reward enterprise. But there are some things that scare burglars away. That's why security gadgets and security devices are selling more than ever before. They are a cheap way to improve home defense. Here are four security gadgets to improve your home defense.A burglar who had committed over 70 burglaries successfully recently got caught and revealed some home protection tips to homeowners to prevent burglary. One of them was that if he saw a security camera on a house-even a fake one-he would definitely stay away!

Those same three or four years ago you would not be reading this book because the technology simply did not exist to make this book a real manual on home defense. Times and technology have changed. For the better in many ways.If you can't have (or choose not to have) a firearm what can you use to defend the people in your life without breaking any laws or spending years in martial arts training? The answer is amazingly simple and not as expensive as a trip to the emergency room.

Paintballing is now a family sport with men, women and young people of all ages involved. It is played in the woods, inside buildings, in paintball parks and in urban environments and not just some silly looking make believe battleground.The Generation 6 paintball weapon is a self-contained, rapid fire single shot, 3 round burst or fully automatic, magazine fed weapon that can, in the right hands, and with a little training be a highly effective method for family, home and personal defense.In short, non-lethal does not mean painless or ineffective by any stretch of the imagination. And unlike conventional firearms anyone over the age of 18 can purchase and legally own their choice of paintball weapons. There are no government restrictions what-so-ever. This means that regardless of your past you now have a legal, very effective way to protect your children, your family, yourself and your home.

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Self-Support Suggestions To Maximize Your Standard Of Living

By Daniel Will

Choosing that you want to enhance on your own may be the very first, very laudable stage on the path to self improvement. Read on for a variety of established self-help recommendations to offer for your ideas.

Make use of your job time efficiently. Anything you could do is to improve the quantity of brief splits you have throughout the workday. This might appear counterproductive, but if you take continuous splits, you might have time to unwind and recharge in order that when you get to job, you will get much more information accomplished.

Be capable of take note of any ideas you may have, no matter what your physical location. Have papers as well as a pen all around with you. When a perception attacks, write it down, and when your imaginative juices start streaming afterwards, it is possible to respond upon it.

Humbleness is a main factor in self improvement. Knowing how little you might be inside the fantastic structure of issues will assist you to acknowledge your ignorance. Once you know this concept, your all-natural desire to learn and develop will start working, motivating you to increase who you really are.

Determine the things which you benefit so that you can far better develop an outstanding personal development method for your needs. These are the regions that will have greater influence on your advancement instead of conflicting benefit places. Instead, work with factors in your life you want to improve that mesh effectively together with your person thinking. Look at each and every alter a permanent development for your life-style.

If you take proper care of your wellbeing it will be possible to have the most out of your personal improvement. Just straightforward stuff, such as workout, getting enough relax and a proper dieting, will all maintain your vitality up thus making you feel sufficiently good to become successful in your self improvement trip. Though it appears so straightforward, this can be a struggle for many.

Compliment other individuals, flatter them, and present your admiration. Carrying out the specific reverse and getting type to other folks can help you be type to oneself.

An improved diet may help you get rid of depressive disorders attempt eating complex carbohydrate food. Should you not provide an sufficient level of intricate sugars in your diet, your serotonin could become depleted. Consume a lot more fruits and vegetables, cereals, nut products and beans.

1 great personal development goal it is possible to set up would be to process becoming more selfless. You can advantage considerably just by generating some easy sacrifices and supporting other people. Generating sacrifices for others can aid you to transcend feelings of selfishness and envy.

Try various methods and monitor your advancement to discover exactly what is productive. Don't be too difficult on oneself most things in daily life require perseverance to discover accomplishment.

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Your Best Life Begins With Personal Spiritual Growth

By Zoe Smith

I don't know about you but I think that no matter how relatively good your life may seem at the moment-you always want a little bit more. Now as long as you don't take it to the extreme, this is not a bad thing. I mean, be content but never satisfied-this is what will keep you reaching beyond your grasp and reaching higher heights. This sounds good but how do we do this? All your heart's desire begins with personal spiritual growth.

Right now you're probably scratching your head and asking what has personal development got to do with anybody's spiritual condition? If you want an amazing life, this is the secret.How else do you think ancient people (meaning people from earlier centuries not your grandparents) did so much astonishing accomplishments? There were no self-help programs before. What people used to empower them to turn the impossible to reality is by connecting with the greatest source of wealth-God Himself.

So what are the steps we can take to establish an effective spiritual personal development plan? Understand that you are specifically made for a purpose in the world. Your strengths, weaknesses, and specific characteristics point you to it. What are the things that resonate in your heart? What is it that makes you happiest? You need to take a mental inventory of what you know about yourself because it will show you why you are what God made you to be.

Why is it important to know your purpose? When you know why you are here for, you will take out unnecessary things from your life. It's not just the bad things that need pruning away. Sometimes you need to give up the good things in order to make room for the best things. As you go along life, always keep a positive, healthy attitude. You will make mistakes and trials will come your way, but don't let that define you. Make these experiences your teacher and move on immediately.

Another thing that happens when you cultivate a positive attitude is that you are attracting more good to come in your life. It's true. You will find any effective personal development plan emphasizing the need to dwell on good and expect success. This is because thoughts and emotions are vibrations and this powerful energy will seek to find things of like resonance.

A great spiritual teacher once said, "It is better to give than to receive"-it is a truth not often practiced. Make a conscious effort to be generous with whatever is given to you-time, treasure or talent. You will find that not only will it be given back to you "pressed down, shaken together and running over", it will also give you deepest joy.

Gratitude is the great connector that joins you to your God and the Source of all things. Strengthen that connection by purposefully finding things that you can be grateful for everyday. This is a valuable nugget that is integral in your personal spiritual growth. When you appreciate the gifts that life has for you, more gifts will come your way. Don't wait another minute- begin your amazing life today!

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Get Motivated And Become The Person You Have Always Wanted To Be

By Carla Rossouw

Is living a better life something that you would like to accomplish? If you are ready to get started on a focused personal development campaign, the tips below will be a big help.

In order to help with depression, try to add extra complex carbohydrates to your diet. A lack of complex carbohydrates can lead to a depletion of serotonin. Raw vegetables along with fresh fruits, whole grains and nuts are good sources of complex carbohydrates.

Learn to not worry! Most of the things you worry about never materialize, and creating them in the present is of no value to your personal development. Rather than worrying, think about the worst thing that could happen and make a plan that you can put into motion if that occurs. Being prepared gives you the freedom to enjoy your life more fully.

The secret to unlocking your happiness could be taking a few short jaunts outside of your comfort zone. Many people do not like to take chances because they don't want to feel like a failure, so they would rather stay cemented in their comfort zone, which often leads to an unfulfilled life. Being capable of undertaking risks may ultimately be a contributing factor in one's overall happiness.

When working on a project, work with your own skills and abilities. Everyone is skilled in different areas, which makes the world such a diverse and fascinating place to live. Instead of getting upset about skills you do not possess at this time, it is best to maximize the benefits and strengths and skills you excel at currently.

Try perusing some books on personal development. A good personal development book can give you great advice and ideas that can change your life. Try choosing a book that has several positive reviews because many books in the genre are not very well written.

Work more efficiently to get the most out of your effort. Take breaks regularly to stay focused on what you need to work on. Although it sounds counterproductive, taking breaks when working actually allows to to get more accomplished, because you aren't getting burnt out. The breaks allow you a chance refresh yourself and work harder.

Figure out what is really important to you and focus on those things in your life. Many peoples' focus tends to wander to negative things and worries. Check in with yourself and focus on the things that are positive. The result will be much greater inner calm and peace.

Having a good attitude will empower your growth as an individual. A negative attitude will lead to stagnation and can even have adverse effects. Focus on a positive outlook instead, knowing that this will work for you, and not against you, in achieving your goals.

No matter what it is you need, and what you are going to do to get it, there is something that every person on this planet must do in their lifetime. You need to chose to actively participate in your life instead of being a spectator. Sitting back and watching will make you dull and unhappy.

It's possible to teach yourself how you can deal with difficult situations without becoming too emotional. If you learn to stay calm during stressful times, you will have the confidence you need to face almost anything in your life. Whenever a stressful situation strikes, breathe deeply and feel your body relax.

When you are trying to improve yourself, you should aim to have a high amount of self-discipline. You should have the proper amount of self-control over your desires. For example, you may need to overcome the urge to eat more than you should or to refrain from consuming too much alcohol. By implementing self control and restraint you will be able to prevent harmful vices from having a negative effect on your mind and body.

Try and find new ways to challenge yourself. New opportunities can be gained from trying new things. You might learn new ideas and cultivate new skills. You may even want to achieve something that has never been done before. Be a shepherd rather than a sheeple. Don't just follow others because it's easy or expedient.

Stop stressing yourself needlessly. Over-reacting when something goes wrong only creates more stress and you do not need that. Realize that you are going to encounter problems from time to time when trying to reach a goal. Rather than allowing yourself to be overwhelmed by these setbacks, try to discover creative ways to prevail over them.

By using love, you can re-energize your faith and get closer to your personal development goals. There is no way to have faith in something you do not love. Make sure that you are never take your faith for granted. Act according to your values and you will keep them alive.

By now you should realize that changing your life does not have to be a frightening prospect. Keep in mind the fantastic benefits you can gain from developing your life into something you love.

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Best Manner Of Protection If Going To Work At Nighttime

By Gim I Rukas

I am assigned on twelve-hour shifts at least 3 times weekly. I know precisely how difficult it is to travel around alone during the night here within Las Vegas. I normally run across suspicious-looking or intoxicated individuals, as well as potential perverts or psychopaths.

I asked a buddy how she taken care of danger every time she traveled at night. She encouraged that I make use of a Stun Master 3.5 million volt rechargeable stun gun with flashlight just like hers.

Louise said to me she at one time used this particular high voltage stun device, the variety that emits millions of volts, on someone waiting for the very same bus. She pulled this on the pervert immediately after he put his hands on her chest.

He immediately got down his knees, as potent electrical shock ran through his own body in order to create swift incapacitation. The pervert didn't have any opportunity whatsoever to retaliate. It likewise functions as a flashlight stun gun, which Louse has found helpful during the night along narrow alleyways. The flashlight even more improves your own aim on the attacker.

This tiny stun device needs a preliminary four-hour charging time. Later on, it will require simply 2 hours of recharging.

Our building security officer, Pedro, has a stun gun too. He said to me that the best method to use one is to touch an assailant on the neck, shoulder, belly or groin. He added that a half-second application could induce some degree of pain. By a second or two, the aggressor would experience muscle spasms as well as confusion.

In Louise's experience, she made use of hers for 3 to 5 seconds through the half-inch thickness of clothes the bus stop attacker was sporting. Pedro explained it would be long enough to cause a loss of balance and muscle control, and confusion.

I used to be reluctant at first to make use of the Stun Master flashlight stun gun, but Pedro assured me that stun devices are non-lethal. The electric charge would never go back to me in case the enemy touched me. So, I decided it was high time to own one for my personal protection.

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Gim I Rukas has been training people how to use self defense items to protect themselves for many years now. There are many options, like stun guns, pepper sprays and personal alarms. He provides complete help and instruction on how to use the items. http://www.armeddefender.com

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Understanding The Role Of Accountants Minneapolis Professionals

By Grace Daniels

Accountants Minneapolis experts perform a range of various accounting tasks for companies and private clients. The kind of work that do varies depending whether they have a specialization. There are several different areas that are in the field of accounting. However, generally speaking, these types of professionals take care of personal or corporate financial records, tax preparation, and the preparation of vital financial reports.

Accounting professionals are important figures as it relates to various kinds of business dealings. There are many major firms that use their own team of accounting professionals. These experts handle important financial matters about business operations. They are work for small family owned businesses. These professionals must earn an Accounting degree and many go on to become CPAs.

Small businesses may hire this type of professional to keep their books and manage their financial records. The records typically include sales, accounts payable, accounts receivable, payroll and any investment information. They provide vital reports for business owners. These reports are used for many reasons. One primary reason is to analyze the health of the business.

Company accounts are kept within ledgers which are used to understand overall business operations. These ledgers must be kept up to date. They are often used by heads of the company whenever they need to make major business decisions. There are also legal regulations that state these records must be kept in good condition. There are specific rules which should be followed when preparing these documents.

Major corporations employ their own accounting staff that conducts a number of important tasks. Large businesses need to hire external accounting consultants to perform the audit of the business records. Audits are not allowed, by law, to be performed by an in-house accounting department. Federal laws are in place preventing internal accounts to conduct audits.

In many cases, an accounting professional may opt to specialize in a particular area. Some common fields include auditing, tax and bookkeeping. Many of these professionals have a vast range of skills. Most common certified public accountants are able to manage the books for several businesses. These professionals have strong math and finance skills, and have earned a degree in accounting. These types of professionals are in high demand and work in many different industries.

Depending on the type of accounting that is need, certification may be necessary. Only CPAs are qualified to perform audits. General accounting clerks will not need to be certified. There are several benefits to becoming certified. The salary is higher and there are a lot more job opportunities. There is also a lot of prestige that goes with have a CPA.

Accountants Minneapolis experts work in many different fields. Referrals are a good way to find an excellent accounting professional. It is essential to hire someone with the right credentials and experience for the job. These accounting professionals can do a range of tasks and usually specialize in specific areas. CPAs are always in demand. This is an excellent career choice with a lot of opportunity for job expansion.

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Counseling Royal Oak Michigan Stands Out

By Mara Boone

Counseling Royal Oak Michigan has taken off in a big way in recent times. There are many reasons for this, but this is mostly because they are both affordable and the people here care about their clients. There are many counselors that you can go to, in order to get advice, but one must also think about finding someone who is going to serve you well.

They will help you in many different situations. They will be able to assist in a variety of different methods in order to help out in the best way possible. This will depend on what is wrong with the person, so this is why it is best to have a talk with the person beforehand so the counselor knows where to start.

Someone that you go to for good, solid advice is trained to offer you the best kind of help. They should not necessarily tell you exactly what to do, but they should be able to give you options. You will be able to have a better idea of what to do next. This is great for people who have no direction or those who are depressed.

Usually a therapist has taken a course or has specialized in a certain field and they are qualified and experienced to handle certain cases. You have to know what you want out of your session and this is very important. You can't just choose anyone and find the cheapest person may be a mistake if you are very desperate for help. This is not like buying a pair of shoes.

You will also find therapists who can help people who have had problems with various types of addictions. Children should go to someone specific as well, where counselors have experience in the field. This will help them the best because they deal with this on a daily basis. They will have certain equipment to help them because sometimes they won't feel like talking to someone and they may rather feel like drawing as a way to reveal their emotions.

Some counselors even have therapy dogs to help those who have been abused. This normally applies to kids who have been abused and don't know how to express themselves. An animal is one of the best ways for emotions to come over because this is a form of comfort for the child that they have not experienced before.

Sometimes you will need a counselor to help you with something that you are struggling with later in your life. This could be something to do in your marriage. It could also be a disease or a condition that you have and need help with. A lot of psychologists help with the treatment of something like attention deficit disorder.

Counseling Royal Oak Michigan is one place which cares about their clients and you won't find that it is an operation which just deals with numbers. They are also more affordable than most people and this is what a lot of people like about the service. Many therapists do overcharge and this is what you have to watch out for when you are doing your research.

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Baptist Churches In Chesapeake VA

By Mara Boone

Baptist churches in Chesapeake VA are places where Christian faithful meet to worship God. They usually meet on Sunday as stipulated by their norm. They meet in various branches located nearest to their residential places, though they have got an overall mother church.

They usually are located in a series of places in order to cater for people in all the places. Their activities are synchronized such that they do almost the same thing across all the branches. They usually conduct their worship meetings on Sunday. Their sessions normally begin at eight in the morning and end at noon.

As is the culture of many churches, religious festivals are also conducted according to their arrangements in terms of procedure and time. Baptism is done for the new faithful. This is a show of their renewal in Christ and as a show of officially getting rid of their old selves and becoming the chosen people of God. The Holy Communion is also usually conducted in line with the Bible teachings on what Jesus did and instructed to have done every other time in memory of him and the forgiveness of our sins.

The preaching is usually done by the pastors. Occasionally though, they may be conducted by members of the church to whom the duty has been bestowed. The preaching is usually on salvation, repentance, the awesome love of God upon our lives, alongside other inspirational topics from the biblical scriptures. In the preaching, life examples may be given and encouragements derived from them so as to give members to keep holding to their faith.

Though these churches are located in various places, a time comes especially when conducting special activities such as baptism, when their unity is called for. During these times, the branches are closed and members meet at the main church that is big enough to accommodate all of them, where they get to welcome the new brothers and sisters together.

The compounds of the churches are well cared for. Trees are maintained in good shape, fences are firmly fixed in place, paths are well demarcated, the grass is trimmed and most striking is the magnificent designs of those institutions. All rooms including washrooms are maintained in the perfect conditions of cleanliness, hence providing very conducive environment even for the people worshipping.

The mode of dressing advocated for in the church compound is that of the highest levels of modesty. Women are always advised to dress in clothes meant for women. This is in line with the teachings of the Bible. Men are also requested to dressing like men and avoid any attire meant for women.

Baptist churches in Chesapeake VA not only preach for salvation, but also participate in other activities. Among them is charity work such as voluntarily cleaning the environment, visiting and giving charitable donations to children homes, visiting prisoners to encourage them and make them feel loved and cared for, visiting the sick in the hospitals and even those in homes to encourage them and even help them out of their beds. As such, the institutions aim at modeling the members in all dimensions.

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You can visit the website www.gracebaptistchesapeake.org for more helpful information about Baptist Churches In Chesapeake VA

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How To Locate Personal Trainers Liberty Mo

By Mara Boone

When it comes to fitness training, having a coach work out with you can make the exercises fun to engage in. The desire to work with a coach may stem from many factors such as desire to lose weight, gain muscle or live a healthier life. Regardless of the motivating factor, when it comes to choosing personal trainers Liberty Mo clients are advised to consider more than a single factor.

Consider the qualifications that a coach has received. There are institutions that offer training courses that last for about three to four years. Such courses are the best as they provide the instructor with the opportunity to grow in his chosen career and learn new things.

Experience is another key factor. Formal education alone is not enough to provide the required knowledge and expertise. Consider his fitness levels and determine in which category he falls in to. Professionals can be rated as either a beginner, intermediate, advanced or elite.

Always consider what his area of focus is. Remember that you have set some goals that you would very much like to achieve. To attain these goals, you need someone who focuses on the same type of goals as you.

Curiosity is a very important factor that you should look at during the interviewing process. A good instructor will tend to ask you more questions than you actually get around to asking. He will want to understand your body, what you have been doing and what you hope to achieve.

Commitment is something that each person needs. For you to achieve your goals, you have to be committed to meeting the coach at least two to three times each week. The sessions can reduce once you get accustomed to the routines.

Being a team player is something each person needs to look for in a coach. Team players are professionals who liaise with other professionals for the benefit of their clients. Since the coach understands your needs, he should be able to recommend you to another professional who can help with either dietary or nutritional needs.

Cost is a factor many people will consider when making their hiring decision. Cost is usually affected by factors such as length of training sessions, location where the sessions are held and the level of certification your coach has received. Experts will naturally charge more per session as compared to beginners.

Flexibility in a coach will also be a good factor to look at. As a client, you may only need to work a few times a week or a month. The coach should understand this and show you activities you can perform during your free time. This will help ensure you do not fall out of shape.

When trying to locate personal trainers Liberty Mo clients can use several resources in their search. The World Wide Web is one such. It comes complete with search directories and search engines to make the search process simpler.

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Phlebotomy Training In New York Providing Future Phlebotomist

By Liliana Mills

Those who work in the medical field as phlebotoist spend their days drawing blood from patients and performing other venipuncture tasks. The work that they do is a very important job that takes lots of concentration. The job growth in the field will continue to grow along with the rest of the medical field. For those who are looking for phlebotomy training in New York, there are many great schools for them to acquire the skills needed to enter this exciting field.

In order to enroll into a phlebotomy class a person will need to have their high school diploma for G. E. D. A good percentage of students that enroll in this class are those who have had medical field experience. They have worked as nurses, medical assistants, certified nurse assistants and many other medical professions. This kind of experience will give them a head start in the class as they have some experience drawing blood and giving injections.

The time frame that it will take a student to complete the phlebotomy class will vary depending on the school. For most schools, the average length of time will be around six months from start to finish. There are no shortcuts that will allow an individual to enter the profession. A person will need to obtain hands on training in this profession. The class hours are relatively short compared to many other medical professions.

Students will learn about medical terminology and anatomy. This is very important as a phlebotomist will be working closely with doctors, nurses and others in the medical field. They will need to communicate and understand what everyone is talking about. This is why knowing medical terminology and understanding anatomy are very important.

Since working with blood is such an important tasks in the field, training in safety is emphasized. There is not a profession that works with blood as often as a phlebotomist. Safety precautions for both the phlebotomist and the patients will be covered. If a person is not careful about the way they conduct their duties while on the job, it is very possible to transmit pathogens and other dangerous infections if not careful.

The basic duties of the job will be learned. For example, preparing a person's skin for a blood draw are very important. Also, deciding where to inject the patient is just as important. Proper handling of blood collection equipment and proper disposal of sharps and waste are all taught.

Those in this field will spend almost all of their day standing on their feet. The working environment is usually well lite as a phlebotomist will always need to pay close attention to what they do. Lots of protective gear is used during their duty. Gloves, goggles and mask are all frequently used. The working hours are around the clock and can be any shift.

If you are ready to look for Phlebotomy training in New York, you'll want to check out at least a couple schools before dedicating yourself to one. Do not ever hesitate in asking questions that are on your mind. Upon completion of a phlebotomy class, a graduate will enjoy a wonderful career.

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You can visit the website phnxcna.com for more helpful information about Phlebotomy Training In New York Offers A High In Demand Career

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The Secret Bible Overview

By Steve Zones

All people want to achieve happiness, yet sometimes this is one of the most difficult states a person can achieve, and hold onto But what actually makes people happy? Is it money, wealth, love, or what they dream to have in the near future? Well, David Solomon, chief editor of The Secret Enquirer has formulated a method that has made thousands of people happy and content about their life. All of David's techniques are listed in this phenomenal product entitled The Secret Bible which reveals the true secrets of attaining money, success, health, and love.

Your Path to draw in Money

Basically, the concepts of The Secret Bible are being gathered based from direct experiences from those who have unlocked the mysteries of life Some of these concepts might be similar to the experiences of some successful people you might have heard of. With this product, you will learn how to effortlessly attract wealth and success which will transform your life from the inside-out. While you are still in the process of learning, you'll create your own manifestations depending on your ideal lifestyle. In this process, you will encounter how the law of attraction can help you attain success and gain wealth in abundance.

Achieving Your Goal and Gaining Wealth

Imagine driving your dream car and wearing the clothes you want while living in your own luxurious home. Idealistically, there are voices in your mind saying that you might possibly achieve some, but not all of them. But with The Secret Bible you can possibly get the life of your dreams. Having control over the more subtle aspects of your life and personality holds the secret to attain success and gain wealth. But how are you going to do that? Have you tried seeking answers within the realm of mind power and mind control? If not, this is your chance to get an "unfair advantage" and learn how success can be created with mind power.

Effective People's Secrets

Over the years, a lot of successful people have formulated their own secrets and created phenomenal success for themselves. If you traced back the accounts of all the successful people in the history, you might find some patterns of the way they think. In this book, you will find the "shortcut" to creating power, money and success in your life. This goes beyond the Law of Attraction. The techniques are based from actual accounts of people who have directly experienced life-changing transformations using the secrets in The Secret Bible. I highly recommend you check this out. This book is one of the bestsellers in the Click Bank marketplace for more than three years straight, for good reason!

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Learn more about more bible secrets and mind of power at thesecretmastery.com

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Nikon D5200 Or The D7000?

By Bryan Gibson

In the price range of the Nikon D5200, all Canon cameras are outclassed by it. None of the "Rebel" series cameras have better AF system and image sensor. Even the Canon 60D is outclassed by it, as a result of which it is the apparent choice for a majority of photography enthusiasts. However, if the Nikon D7000 enters the picture, the choice may become trickier.

The D7000 is very impressive with its professional-style specs. However, it is now being replaced by the D7100, but it will still remain available for purchase for the next several months. With this, now is the best time to get this model if you are really interested with it because it now comes in sale and discounted prices.

Below is a comprehensive review of the two Nikon Cameras:

Sensor - In comparison to the 16-megapixel sensor in the Nikon D7000, the Nikon D5200 is equipped with a newer 24-megapixel sensor. This difference may sound like it is really big, but 16 megapixels itself is a high resolution, and the D7000 has a very good sensor. A significant difference in pictures will be seen, but looking for it will become necessary.

Display - Both gadgets have 3-inch monitors with 921k-dot resolution for a detailed and clear display. What makes the two cameras different in this department is that the D5200 has an articulated monitor while the other one has a fixed monitor. With an articulated display, this makes shooting in difficult angles and self-portraits more convenient.

Storage - Both Nikon products use SD, SDHC or SDXC memory cards, but the D7000 has 2 memory card slots which are ideal for professional photographers. Also, with this feature, you can save the photos you took on both cards at the same time and have the luxury of using JPEG and RAW differently in the 2 cards.

Viewfinder - As far as the viewfinder is concerned, the difference between the two Nikons may seem small but can be significant for some. A cheaper "pentamirror" designed is used by the Nikon 5200 for its viewfinder, as a result of which a slightly inferior viewfinder image is delivered and the coverage of the frame is only 95%. A superior "pentaprism" design is used by the D7000 and 100% of the scene captured by the sensor is shown by the viewfinder.

Continuous Shooting - The newer Nikon digital SLR camera can shoot up to 5 frames per second while the other can take 6 frames every second so you will never miss a shot again. This is great for concerts, sporting events, and other special occasions.

Final Words

The bottom line is that both DSLR cameras have their pros over the other. Although, the D5200 model came after the D7000, it is still more recommendable for beginners, while the D7000 is ideal for those who are more experienced and have an avid interest in photography. Thus, ultimately both are great and it will all depend on the user.

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Click Here! for a head to head comparison to these two DSLR cameras.

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