It is obvious that conflicting from time to time is part of life, but if the argument is chronic, it could have adverse effects on your health and relationships. Therefore understanding how to mitigate and resolve personal conflict in your life from addiction can help you live a healthy and better life. Here are basic ideas that can help you be at peace with yourself and others.
Understanding your trouble is the first step to resolving any type of conflict. It means being able to identify the reason why you are always arguing with someone, even when it is not worth. Remember to take into account the effects of the argument as well. Once you understand what is bothering you, take time to think about the other partner now.
Now think about how it feels to argue with someone, especially if that person means the world to you or is someone closer to you. Think about how much you are hurting them and how much it is hurting you too when both of you are involved in a chronic argument. If you analyze the benefits of the arguing, you will find that there is no benefit.
There must been a reason why you and your partner argued in the first place and while it is normal to find yourself yelling, it could be dangerous if the argument is endless. You and your partner or group of people involved in constant yelling should come together and start to identify the main triggers of the situation. Doing this makes it easy to know what the root cause of the problem is as well as what the best solution is for the problem at hand.
The situation tends to get uglier when two people argue without giving each other a chance to explain themselves. Be wise and listen to the other person explain their side of the story because that is the only way to know the exact source of the problem at hand. When you listen to someone speak, it shows that you care about solving the issue at hand just as much as he or she does.
Now that you have listened to what the other person had to say and had the chance to explain yourself, do not fight back. Instead, agree there has been a problem and have a desire to change. Have a further talk on what the two of you can do to handle matters like the one you have already dealt with in the past and how to live at peace with one another.
The next thing you need to do is to learn how to cope and let go. Do not be a person who loves bringing the past to life because that could lead to more emotional, relationship and health damages happening in the future. It would be great if you forgave the past once and forgot about it.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
Understanding your trouble is the first step to resolving any type of conflict. It means being able to identify the reason why you are always arguing with someone, even when it is not worth. Remember to take into account the effects of the argument as well. Once you understand what is bothering you, take time to think about the other partner now.
Now think about how it feels to argue with someone, especially if that person means the world to you or is someone closer to you. Think about how much you are hurting them and how much it is hurting you too when both of you are involved in a chronic argument. If you analyze the benefits of the arguing, you will find that there is no benefit.
There must been a reason why you and your partner argued in the first place and while it is normal to find yourself yelling, it could be dangerous if the argument is endless. You and your partner or group of people involved in constant yelling should come together and start to identify the main triggers of the situation. Doing this makes it easy to know what the root cause of the problem is as well as what the best solution is for the problem at hand.
The situation tends to get uglier when two people argue without giving each other a chance to explain themselves. Be wise and listen to the other person explain their side of the story because that is the only way to know the exact source of the problem at hand. When you listen to someone speak, it shows that you care about solving the issue at hand just as much as he or she does.
Now that you have listened to what the other person had to say and had the chance to explain yourself, do not fight back. Instead, agree there has been a problem and have a desire to change. Have a further talk on what the two of you can do to handle matters like the one you have already dealt with in the past and how to live at peace with one another.
The next thing you need to do is to learn how to cope and let go. Do not be a person who loves bringing the past to life because that could lead to more emotional, relationship and health damages happening in the future. It would be great if you forgave the past once and forgot about it.
Additionally, decide that you want to have a healthy relationship with people. Of course, you will argue from time to time. Just remember not to let the arguments rule you.
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