Emotional pain is often caused by the persons that are closest to us. Dealing with this challenge is not easy for most people. When not dealt with, emotional hurt can lead to a disruption of your life and may even result in major depression disorder. Having the skills to confront such a situation will go a long way into helping you find peace with your inner self and move on. In this article we look at some options of overcoming hurt and pain.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
The next task is to take part in a moment of reflection. You should think deeply about the events that took place before and during the moment that led to your current feelings. What role did you play and is there a different way you would have acted? Are you really justified to be upset? In some cases, answering these questions may provoke pain and more hurt. This notwithstanding, you need to remain calm.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
To avoid aggravating an already strained relationship, think carefully before you speak. Avoid getting too argumentative or aggressive. Even if you realize that the other person is the wrong, there is no point forcing them to apologize. This rarely works and even if they were to apologize it is not likely to be genuine. If they volunteer to apologize then be willing to forgive and to forget. Understand that people make mistakes from time to time.
At times, it is not possible to meet the people that wronged us and reconcile. They may be too hostile or the opportunity may be long gone. Even when this is the case, there are several things that we can do to get rid of the pain in our hearts. One of them is focusing our minds on the positive things that are happening in our lives. We may dwell to long in the past and forget to enjoy our blessings.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Sharing problems is a step towards solving them. Talk about your feelings to someone who is willing to listen. Venting will help in getting rid of negative energies that may have built up over time. In addition, your confidant will not only give you their perspective of the situation but they will also suggest solutions that can work best in your situation.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
The next task is to take part in a moment of reflection. You should think deeply about the events that took place before and during the moment that led to your current feelings. What role did you play and is there a different way you would have acted? Are you really justified to be upset? In some cases, answering these questions may provoke pain and more hurt. This notwithstanding, you need to remain calm.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
To avoid aggravating an already strained relationship, think carefully before you speak. Avoid getting too argumentative or aggressive. Even if you realize that the other person is the wrong, there is no point forcing them to apologize. This rarely works and even if they were to apologize it is not likely to be genuine. If they volunteer to apologize then be willing to forgive and to forget. Understand that people make mistakes from time to time.
At times, it is not possible to meet the people that wronged us and reconcile. They may be too hostile or the opportunity may be long gone. Even when this is the case, there are several things that we can do to get rid of the pain in our hearts. One of them is focusing our minds on the positive things that are happening in our lives. We may dwell to long in the past and forget to enjoy our blessings.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Sharing problems is a step towards solving them. Talk about your feelings to someone who is willing to listen. Venting will help in getting rid of negative energies that may have built up over time. In addition, your confidant will not only give you their perspective of the situation but they will also suggest solutions that can work best in your situation.
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