Alcohol Abuse and Ways to Finally Stop It
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Ask for Advice from a Medical Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Make Certain to Tell People You Trust
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
Many people who abuse alcohol know the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its either you were dumped by your spouse or abandoned by your family because of how you have been acting. All reasons why you have to look at your drinking and seriously think about stopping.
If you even suspect you have a problem with alcohol, you probably do. Nevertheless, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
Wouldn't it be great if there were a Magic Pill that made you stop drinking? Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no gimmicky methods or magic pills. In order to quit drinking alcohol, you have to go through a process to learn how to live with no liquor. The phase of craving for liquor could be long and painful for some individuals. If you would like to be successful then you could use some tools and methods. For heavy drinkers who would go through withdrawal and detox, its vital to ask for a physician's suggestion prior to stopping. Others may just experience negligible physical discomfort. An alcoholic will confess that he or she tried to give up at least once. Physically yearning for liquor is something one could experience for years. In order to be successful, you must get used to living a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're strong enough then you could be that ONE.
Yes, lots of people will fail if they do not quit drinking in a considered, disciplined way.
If you admit that you should quit drinking alcohol then you are in the right path.
It could help if you write down all the reasons you could think of to stop drinking alcohol. No excuses, just write down every reason. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you can bring home your entire income. Make certain you have the numbers correct when you check your budget and credit card statements. Try to figure out how much liquor is costing you not just physically, mentally, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Ask for Advice from a Medical Doctor
Your doctor will assess the damage you've done to your body. Your doctor can also assess how you should quit drinking. You may need hospitalization and medical supervision, or you may be able to do it alone.
Make Certain to Tell People You Trust
Another great method to quit drinking is to tell trusted people that would understand that you are going to give up drinking and you might need their help. Most people are flattered and will be there to support and help you through the difficult times.
It is Vital to Attend Meetings
If you want to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. Searching for 12 Step meetings in your area can get you started. Different meetings draw different people. If you can't go to 90 meetings within 90 days then just try to attend as many meetings as you can. In these meetings, you will be given important information about quitting.
If you have reached this point then that is something to be really proud of. I wish you all the luck in the world; this truly is the beginning off the rest of your life.
About the Author:
Looking to find the best information on thesymptoms of alcoholism, then visit Sober Coach Dave to find the best advice on alcohol abuse for you.
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