How to Stop Drinking Liquor
Lots of alcoholics know the reason WHY they need to quit the bad habit. What they actually do not know is HOW to do it. It is either you're accountable for something which took place or have been fired lots of times. It is either you were left by your spouse or abandoned by family members due to how you've been acting. Whatever the reason is, it is time to take a good look at yourself and finally be certain to quit drinking liquor.
Alcoholics usually know that they must give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should quit drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To stop drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for alcohol can be long and painful for some people. If you want to succeed then you can use some tools and strategies. . Others will only experience slight physical discomfort. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
You will fail if you don't follow the methodical process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you think you must stop drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the people you have physically and emotionally hurt. It is crucial to keep this paper because you have to read it if you give excuses to give up drinking alcohol.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Doctor
The damage done to your body is something only a doctor can evaluate. Your doctor could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. Most people are flattered and would be there to help and support you during the tough times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings in ninety days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings...live a life without alcohol in your body.
Lots of alcoholics know the reason WHY they need to quit the bad habit. What they actually do not know is HOW to do it. It is either you're accountable for something which took place or have been fired lots of times. It is either you were left by your spouse or abandoned by family members due to how you've been acting. Whatever the reason is, it is time to take a good look at yourself and finally be certain to quit drinking liquor.
Alcoholics usually know that they must give up the bad habit. A lot of 'normal' people do not just wake up and say, "I think I should quit drinking." A lot of people who drink heavily know deep down inside that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you give up drinking? Or maybe a hypnotist to 'reprogram' your need for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no fast and simple way. To stop drinking liquor, you have to go through a process to learn how to live without liquor. The period of craving for alcohol can be long and painful for some people. If you want to succeed then you can use some tools and strategies. . Others will only experience slight physical discomfort. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.
You will fail if you don't follow the methodical process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
Write down all the reasons that you think you must stop drinking alcohol. Don't leave anything out, tell the whole story. Include those embarrassing times and the people you have physically and emotionally hurt. It is crucial to keep this paper because you have to read it if you give excuses to give up drinking alcohol.
It could also help if you think about the money you spend every time you drink liquor - buying it, going to clubs, the legal fees and salary loss. Check your credit card statements and your budget; don't just invent numbers. Try to figure out how much alcohol is costing you not only mentally, physically, relationally but financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.
Get to a Doctor
The damage done to your body is something only a doctor can evaluate. Your doctor could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
If you need understanding and support throughout the process, tell people you trust that you will stop drinking alcohol. Most people are flattered and would be there to help and support you during the tough times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings in ninety days. In these meetings, you will be given important info on quitting.
If you have reached this point then that is something to be very proud of. Just continue to be strong and fight the cravings...live a life without alcohol in your body.
About the Author:
Looking to find the best advice on how to stop drinking alcohol, then visit Sober Coach to learn more aboutquitting drinking today.
0 komentar:
Post a Comment