Warrior of Stillness is a three volume series on the power of meditation and how it relates to Chinese martial art. It describes meditative traditions in the Chinese martial arts as a result of studying under a California based master. They involve both physical and mental aspects that help an individual to achieve perfection from within.
The impact is instant as one begins reading through the chapters of this book. The description involves insightful theories, practical suggestions and anecdotes that make an easy read. The availability of a historical perspective makes the concepts appreciative and easy to understand for readers and would be artists. It helps them to achieve depth in this endeavor.
Wuji is a crucial part off successful meditation. It forms the center of the body and acts as the pole in a human being. Its incorporation into the Taiji traditions has led to incredible awareness of personal strength. The description makes the concept of cylinders and Taiji sphere easy to understand for readers.
According to the author, each artist should identify with Wuji. It is the source of everything when one is thinking about meditation. The standing posture is described as the basic of achieving artistic mastery. The hands are placed apart in the standing position in order to achieve balance.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
The first publication came out in 1995 and majored on Qigong technique. The Tao of Yiquan followed in 1999 as the volume II. The experiences shared come from recording time spent with the masters and taking keen interest in their instructions.
Masters of Perception is the last volume in the series. It hit the market in 2013 and covers the breadth and power possessed by masters during intense sessions. They are able to gain an extraordinary subtleness and depth over years of practice. The volume has laid a lot of emphasis on concentration for anyone seeking to master any form of art. The content and style of presentation offer value for money.
The impact is instant as one begins reading through the chapters of this book. The description involves insightful theories, practical suggestions and anecdotes that make an easy read. The availability of a historical perspective makes the concepts appreciative and easy to understand for readers and would be artists. It helps them to achieve depth in this endeavor.
Wuji is a crucial part off successful meditation. It forms the center of the body and acts as the pole in a human being. Its incorporation into the Taiji traditions has led to incredible awareness of personal strength. The description makes the concept of cylinders and Taiji sphere easy to understand for readers.
According to the author, each artist should identify with Wuji. It is the source of everything when one is thinking about meditation. The standing posture is described as the basic of achieving artistic mastery. The hands are placed apart in the standing position in order to achieve balance.
Sifu Jan creates more awareness on the body mechanic in his presentations. Understanding your body frame is crucial in achieving perfect balance. It makes meditation easy to achieve for an individual. A combination of physical and mental tuning helps to align the body in readiness for change.
The exercises described in the volumes are both regulative and calculative of inner energy. They assist Tai chi moves in reducing and regulating blood pressure. The exercises enable a person to remain energetic and are good for the heart. Some cardiologists have recommended it.
The experiences shared by senior masters depict the ease with which inner strength is built. An artist who has grown used to soft arts is easily assimilated through the exercises suggested. Pivotal exercises described in the book include the Grasp Bird Tail, which involves motion, and Qigong, which is achieved from a still position.
The target for the title is both amateurs and experienced artists. It offers a simplistic guide on how these skills can be mastered. The author insists on consistency in practice as the best way to achieve desired results. Simple moves must be mastered as well if an individual desires to make a difference in martial arts.
The first publication came out in 1995 and majored on Qigong technique. The Tao of Yiquan followed in 1999 as the volume II. The experiences shared come from recording time spent with the masters and taking keen interest in their instructions.
Masters of Perception is the last volume in the series. It hit the market in 2013 and covers the breadth and power possessed by masters during intense sessions. They are able to gain an extraordinary subtleness and depth over years of practice. The volume has laid a lot of emphasis on concentration for anyone seeking to master any form of art. The content and style of presentation offer value for money.
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