Taoists believe that there is a way the body can be strengthened through yogic and psychological practices. This is what is referred to as internal martial arts. The nervous and the energy manufacturing systems are controlled from within the body resulting in a strong human being, both within and without the body. It is common to find people practicing these skills in California. They are trying very hard to preserve this culture.
The founders of this field of art practiced, mastered the skills and later described the underlying principles; balancing the body, effortless power and internal energy. These same people codified the main principles that still guide the field even today. The main principles as described by the founders are; physical mechanism, linking the body and mind, and striving to attain advanced skills.
The soft/hard support and the full empty are the main contents of the body mechanism ideology. Accordingly, the hard tissues, which are mainly bones, give the most support to the body. Their locking and twisting reduces the workload for soft tissues like muscles, ligaments and tendons. The hard and soft tissues, however work together in a complementary manner to facilitate provision of strength for the body.
The same principle argues that the body has fulcrums, through whose turning the body avoids a lot of effort. Therefore, an artist must find a suitable position during his/her performance to help push power into the soft tissues. Hence, the body works like a lever system; where less energy is used to produce more energy on the output end.
The empty full ideology entails minimizing wastage of body strength through possession of the ability to distinguish between what is empty and one that is full. This ability helps one move his/her steps more briskly and steadily. It also helps one remain balanced even when an opponent pulls him/her. In a fight, a fighter is supposed to identify the full and empty parts of the body of the opponent. He/she should then attack the full.
The men who founded this branch of art also insisted that the mind drives the human body. According to them, this discovery can help one not to feel pain. This is basically through directing the mind away from the pain. This realization, therefore, rubbishes physical abilities that do not engage the mind.
The difference between internal martial arts and other exercises is the therapeutic action known as sung. This is the springiness or suspension involved in yoga, Tai Chi and many other genres of this field. The artist takes his/her mind through a relaxation session, and does not pay attention to anything happening outside his/her thoughts for a long time. Sung creates meridian avenues, balances the muscles and eliminates dysfunction that results from poor posture. It is the most important element that leads to mastery of internal secrets of Tai Chi.
Internal martial arts is a genre that focuses on the ability of the mind to control feelings and how it helps reduce the energy spent during a fight. California has become fond of these practices. Very many people in the city engage in these practices around the city. Recently, a curriculum on this field was started in the city as a way of preserving these practices.
The founders of this field of art practiced, mastered the skills and later described the underlying principles; balancing the body, effortless power and internal energy. These same people codified the main principles that still guide the field even today. The main principles as described by the founders are; physical mechanism, linking the body and mind, and striving to attain advanced skills.
The soft/hard support and the full empty are the main contents of the body mechanism ideology. Accordingly, the hard tissues, which are mainly bones, give the most support to the body. Their locking and twisting reduces the workload for soft tissues like muscles, ligaments and tendons. The hard and soft tissues, however work together in a complementary manner to facilitate provision of strength for the body.
The same principle argues that the body has fulcrums, through whose turning the body avoids a lot of effort. Therefore, an artist must find a suitable position during his/her performance to help push power into the soft tissues. Hence, the body works like a lever system; where less energy is used to produce more energy on the output end.
The empty full ideology entails minimizing wastage of body strength through possession of the ability to distinguish between what is empty and one that is full. This ability helps one move his/her steps more briskly and steadily. It also helps one remain balanced even when an opponent pulls him/her. In a fight, a fighter is supposed to identify the full and empty parts of the body of the opponent. He/she should then attack the full.
The men who founded this branch of art also insisted that the mind drives the human body. According to them, this discovery can help one not to feel pain. This is basically through directing the mind away from the pain. This realization, therefore, rubbishes physical abilities that do not engage the mind.
The difference between internal martial arts and other exercises is the therapeutic action known as sung. This is the springiness or suspension involved in yoga, Tai Chi and many other genres of this field. The artist takes his/her mind through a relaxation session, and does not pay attention to anything happening outside his/her thoughts for a long time. Sung creates meridian avenues, balances the muscles and eliminates dysfunction that results from poor posture. It is the most important element that leads to mastery of internal secrets of Tai Chi.
Internal martial arts is a genre that focuses on the ability of the mind to control feelings and how it helps reduce the energy spent during a fight. California has become fond of these practices. Very many people in the city engage in these practices around the city. Recently, a curriculum on this field was started in the city as a way of preserving these practices.
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