If you are the kind of person who likes to set goals, SMART goals are the way to go. SMART is an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. In this article, I'd like to discuss each part of a SMART goal so that when you sit down to write out your goals, you will be able to have wonderful clarity.
Specific, as opposed to general, is the way to go when setting goals. When being specific, calculate exactly what the goal is, why you want to accomplish the goal, and how you plan on doing it.
For example, you goal, "being healthy", is too vague. Be clear and specific. State, "I wish to be healthy and stop eating sugar," which is crystal clear.
Making SMART goals requires that the goals be measurable. What this means is that you can actually see or measure progress toward the goal. For example, the goal, "I want to be a good skier," is not really measurable. Instead, a measurable goal would be, "I want to be able to ski medium level slopes by the end of winter".
You make sure that you can in fact achieve the goals you set within a particular quantity of time. If you set objectives that are not achievable or set a period of time that is impossible, you will set yourself up for irritation and failure. Be sure that your SMART goals are attainable and achievable in the time frame you set.
For instance, if you wish to lose 20 pounds by spring. Set up milestones, lose 5 pounds per month for 4 months. This way you will reach your goal in simple steps.
SMART goals are realistic. If you are a below average golfer and do not have a lot of free time to devote to golf, having a goal to become a professional golfer might not be realistic for you. If you want to begin eating healthy, having the goal of never eating sugar again might to be realistic.
SMART goals are timely. Try to set time limits to your goals that are realistic for you. If you have a lot of free time and can go after your goals wholeheartedly, the time frame can be shorter than if you are occupied most of your time. A mother with a full-time job and four small children may not be able to accomplish the goal of becoming fluent in Spanish in one month. She probably won't have that much time to devote to it, so she should think about making the time frame longer so she doesn't put too much pressure on herself.
As you set about achieving your objectives throughout life, keep in mind to apply the SMART concept and you will discover that you achieve your objectives more effectively. If you have not set any type of goals for yourself recently, or if your list requires some adjusting. Spend some time making SMART goals for yourself now.
Specific, as opposed to general, is the way to go when setting goals. When being specific, calculate exactly what the goal is, why you want to accomplish the goal, and how you plan on doing it.
For example, you goal, "being healthy", is too vague. Be clear and specific. State, "I wish to be healthy and stop eating sugar," which is crystal clear.
Making SMART goals requires that the goals be measurable. What this means is that you can actually see or measure progress toward the goal. For example, the goal, "I want to be a good skier," is not really measurable. Instead, a measurable goal would be, "I want to be able to ski medium level slopes by the end of winter".
You make sure that you can in fact achieve the goals you set within a particular quantity of time. If you set objectives that are not achievable or set a period of time that is impossible, you will set yourself up for irritation and failure. Be sure that your SMART goals are attainable and achievable in the time frame you set.
For instance, if you wish to lose 20 pounds by spring. Set up milestones, lose 5 pounds per month for 4 months. This way you will reach your goal in simple steps.
SMART goals are realistic. If you are a below average golfer and do not have a lot of free time to devote to golf, having a goal to become a professional golfer might not be realistic for you. If you want to begin eating healthy, having the goal of never eating sugar again might to be realistic.
SMART goals are timely. Try to set time limits to your goals that are realistic for you. If you have a lot of free time and can go after your goals wholeheartedly, the time frame can be shorter than if you are occupied most of your time. A mother with a full-time job and four small children may not be able to accomplish the goal of becoming fluent in Spanish in one month. She probably won't have that much time to devote to it, so she should think about making the time frame longer so she doesn't put too much pressure on herself.
As you set about achieving your objectives throughout life, keep in mind to apply the SMART concept and you will discover that you achieve your objectives more effectively. If you have not set any type of goals for yourself recently, or if your list requires some adjusting. Spend some time making SMART goals for yourself now.
About the Author:
Looking to find the information on goal setting, then visit www.BeHealthyGetFit.com to find more information on smart goals.
0 komentar:
Post a Comment