Being happy can be seen by many as here today and gone tomorrow. Like the condensing air from breathing on a very cold day, situations in life may come though and cause happiness to disintegrate before our eyes. This should not happen with real contentment. To eliminate the loss of precious time one should be aware of how to find happiness. When this is truly known then one will be aware when it is really there.
In order to find it one has to start where they are. However, being happy is not dependent on the current situation that one is in. No matter the country, families have been affected by economic conditions. Jobs have been lost and homes have been foreclosed on. Debt continues to rise. Good health may be here today and gone tomorrow. Happiness is a strength that can be leaned on in all situations.
If, for example, a person lost a job, it is understandable if there are some sad feelings. But with within the state of being happy that person is able to be thankful that they were able to get a job in the first place. It will give them the motivation to know that if they continue to look they will eventually find another one. Regardless of the condition, happiness is able to extract the positive and lessons to be learned. This is used to make the better times even more enjoyable.
A person should be able to look at themselves and see a beautiful, wonderful creation. No matter the educational level, body type, hair length, or ethnicity, one should feel comfortable in knowing that they are just as special as the next person. This is not a signal for a person to cease trying to improve. But with this foundational self esteem any improvements are seen as icing on the cake and not a means to become happy. Happiness that is founded on materialistic things is at best a fake. The choice to be happy should rest within that person, not in someone or something else.
There are two great foes of happiness. They are extreme complaining and worrying. Extreme complaining is to view people and things as incomplete, inadequate, and ineffective. Worry is the over concern for things, most of which never happen. This concern disrupts healthy thinking and living. Happy individuals find the value in all things. They also seek to find solutions rather than problems.
Both worry and complaining, in the extreme form, provide no value. They move people and situations backwards instead of forward. It is impossible to be content, worry, and complain at the same time.
It is generally understood that a person tends to take on the behavior of the groups of people that they spend the most time with. Positive friends and acquaintances are usually happier and make it easier for others to be the same way. Those who seem to always focus on what is wrong with the world can infect the emotions and outlook of others like a virus.
How to find happiness does not have to be a course or quest that takes a long time to complete. In the end the focus all about the simple things. Being happy is about having a measure of gratitude regardless of the situation.
In order to find it one has to start where they are. However, being happy is not dependent on the current situation that one is in. No matter the country, families have been affected by economic conditions. Jobs have been lost and homes have been foreclosed on. Debt continues to rise. Good health may be here today and gone tomorrow. Happiness is a strength that can be leaned on in all situations.
If, for example, a person lost a job, it is understandable if there are some sad feelings. But with within the state of being happy that person is able to be thankful that they were able to get a job in the first place. It will give them the motivation to know that if they continue to look they will eventually find another one. Regardless of the condition, happiness is able to extract the positive and lessons to be learned. This is used to make the better times even more enjoyable.
A person should be able to look at themselves and see a beautiful, wonderful creation. No matter the educational level, body type, hair length, or ethnicity, one should feel comfortable in knowing that they are just as special as the next person. This is not a signal for a person to cease trying to improve. But with this foundational self esteem any improvements are seen as icing on the cake and not a means to become happy. Happiness that is founded on materialistic things is at best a fake. The choice to be happy should rest within that person, not in someone or something else.
There are two great foes of happiness. They are extreme complaining and worrying. Extreme complaining is to view people and things as incomplete, inadequate, and ineffective. Worry is the over concern for things, most of which never happen. This concern disrupts healthy thinking and living. Happy individuals find the value in all things. They also seek to find solutions rather than problems.
Both worry and complaining, in the extreme form, provide no value. They move people and situations backwards instead of forward. It is impossible to be content, worry, and complain at the same time.
It is generally understood that a person tends to take on the behavior of the groups of people that they spend the most time with. Positive friends and acquaintances are usually happier and make it easier for others to be the same way. Those who seem to always focus on what is wrong with the world can infect the emotions and outlook of others like a virus.
How to find happiness does not have to be a course or quest that takes a long time to complete. In the end the focus all about the simple things. Being happy is about having a measure of gratitude regardless of the situation.
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