Whenever a person feels happiness, there is actually a scientific explanation behind it. Happiness is not only about seeing or doing something someone likes. This can also be explained by learning what chemical makes you happy. Your body actually produces certain substances responsible for this particular emotion.
There are many kinds of chemical or neurotransmitters that give a person a really good feeling. These chemicals are the ones in charge of transmitting messages from one neuron to another. Examples of chemicals that can affect the mood are serotonin, endorphin, oxytocin, and dopamine.
When a person will experience a decrease in any of these neurotransmitters, there will be a change in his mood. This is very evident especially when the affected neurotransmitter is serotonin. One can experience things like emotional sensitivity, sleeping problems, and loss of interest.
When the serotonin level is low, there are a few things that could have caused this. This can be due to a dietary insufficiency. Other causes are taking certain kinds of medication, childhood trauma or physical abuse, stress, and depression.
There are different things that one can do in order to cope with low serotonin levels. A very simple way of doing so is by eating more food that contains tryptophan or serotonin. You can get this from mackerel, salmon, spinach, nuts, chocolate, milk, beans, bananas, and food rich in carbohydrates.
Aside from ones diet, a person can also consider getting more active through exercising, dancing, and participating in sports. These activities help the body to produce more chemicals. Another thing that one can do is to listen to his favorite music if he is feeling down.
When your feeling is down, just remember what chemical makes you happy. It would help to do the simple measures stated above. This way there is something that can still be done to uplift your spirits.
There are many kinds of chemical or neurotransmitters that give a person a really good feeling. These chemicals are the ones in charge of transmitting messages from one neuron to another. Examples of chemicals that can affect the mood are serotonin, endorphin, oxytocin, and dopamine.
When a person will experience a decrease in any of these neurotransmitters, there will be a change in his mood. This is very evident especially when the affected neurotransmitter is serotonin. One can experience things like emotional sensitivity, sleeping problems, and loss of interest.
When the serotonin level is low, there are a few things that could have caused this. This can be due to a dietary insufficiency. Other causes are taking certain kinds of medication, childhood trauma or physical abuse, stress, and depression.
There are different things that one can do in order to cope with low serotonin levels. A very simple way of doing so is by eating more food that contains tryptophan or serotonin. You can get this from mackerel, salmon, spinach, nuts, chocolate, milk, beans, bananas, and food rich in carbohydrates.
Aside from ones diet, a person can also consider getting more active through exercising, dancing, and participating in sports. These activities help the body to produce more chemicals. Another thing that one can do is to listen to his favorite music if he is feeling down.
When your feeling is down, just remember what chemical makes you happy. It would help to do the simple measures stated above. This way there is something that can still be done to uplift your spirits.
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