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Tips to Handle Your Fear

By Julianne Kelling


Anxiety makes our lives in a range of guises, it is the natural instinct many of us are born with and is also primarily designed for survival. This physical and emotional response is to a perceived immediate threat or pain. Anxiety, which we shouldn't confuse with fearfulness, is generally a physical and emotional response to something perceived as an impending future event.

As beneficial as fear could be in certain situations it may also hold us back from exploring and manifesting our destiny. Just let me take a little time explaining the reason when I utilize word destiny. I do not mean I am we all have a strategy mapped out for people somewhere above, and if and we don't follow that plan us become misshapen, meaningless and chaotic.

Destiny inside my eyes is always evolving; we might have a certain 'destiny' mapped out for ourselves one day, and thru our own actions change that destiny the following day, dependent on our evolving view and experience of life, destiny is fluid.

Fearfulness for a few people, can become a crippling and immobilising ailment that affects all facets of their lives. For some individuals it can be a little lower but still have a profound effect on decisions they make in life. This is a common summary of perceived fears that us face on a daily basis. The list is undoubtedly not exhaustive

Fear has influenced my selection many times previously, from simple things such as not getting high on stage to bop whilst on holiday with my children, for concern with looking stupid or feeling embarrassed, not to speaking out within place of work, after i know that morally I would have done so, for nervous about losing my employment. I'll enter into that in another article.

Fear is incorporated in the mind

I worked in the addiction field for several years and I can quite confidently point out that a major factor for people with addiction who desired to stop habitually utilizing their drug of was anxiety. Whether it be fearfulness of the imminent withdrawal symptoms off their opiate dependency, to concern with how their lives would unfold after successfully quitting the thing that had been their metaphorical crutch on their years of turmoil.

I had a client who brought up their concern with withdrawal symptoms on and on 'cold turkey' with such emotion and fearfulness, and stated they'd do just about anything to avoid entering into this state. After working a long time discussing this anxiety it turned out that they had never actually experienced withdrawal symptoms using their opiate dependence upfront.

It was thinking alone, instead of the personal experience which was driving their anxiety. They had been told by their peers how debilitating or painful opiate withdrawal could be and had developed a picture in their own mind and attached fearfulness to it. This implies that the mind is often a powerful player inside the fearfulness game.




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