Meditation is the most important practice for calming the mind.
This happens simply because the world is evolving around dynamism and we all want to keep up with our times. But sadly, all this can cause a lot of stress and a wide range of emotional and physical problems. And this is precisely why we need the easy meditation techniques.
Tips on how to increase your confidence:
We can either go to a loved place, in the middle of the nature, for example, or we can build our own private meditation space in the comfort of our homes.
Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:
After creating our space, we can start the easy meditation techniques with a few breathing exercises that allow us to relax.
* Acknowledge qualities you would like to improve up. Remember, like in all the "group therapy" meetings we hear about the first step is to acknowledge the problem.
As long as we apply these breathing exercises correctly constantly, we can be sure that our meditation session will be a successful and fulfilling one.
While breathing, we need to focus on all the changes that occur in our body when we inhale and exhale.
* Be thankful and be positive. I've heard it said that a lack of self confidence can be due to a feeling of not having enough of something. Things will come and go in our lives, so who we are cannot be based on what we have materially. Being thankful and recognizing what you do have will help to fight the feeling of insecurity and inadequacy, but try to focus on non-material things such as relationships, health, your humor or wisdom, or your ability to remain calm under crazy circumstances. Also, avoid self-pity. Again I say, remember the quote... "no one makes you feel inferior without your permission"!
Your tongue should touch the palate with tip touching the back of the upper front teeth.
The next step of the easy meditation techniques presupposes the relaxation of the muscles. We should do this while breathing and we should enjoy how our body loses the tension step by step, thus allowing us to relax. We can image sinking in the couch, floating or being very light, in order to help our body release all the unnecessary tension.
* Also, it should go without saying but stick up for yourself! I once heard someone say that you have to teach people how to treat you. If you let them put you down...many will. Don't let them decrease your confidence even in a joking manner.
Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body.
The basis of these easy meditation techniques is to repeat the selected words or phrases for minutes, while concentrating on the breathing and relaxation exercises. Furthermore, with every repetition, we should try to attach new and deeper meanings to our concept or phrase.
Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.
This happens simply because the world is evolving around dynamism and we all want to keep up with our times. But sadly, all this can cause a lot of stress and a wide range of emotional and physical problems. And this is precisely why we need the easy meditation techniques.
Tips on how to increase your confidence:
We can either go to a loved place, in the middle of the nature, for example, or we can build our own private meditation space in the comfort of our homes.
Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:
After creating our space, we can start the easy meditation techniques with a few breathing exercises that allow us to relax.
* Acknowledge qualities you would like to improve up. Remember, like in all the "group therapy" meetings we hear about the first step is to acknowledge the problem.
As long as we apply these breathing exercises correctly constantly, we can be sure that our meditation session will be a successful and fulfilling one.
While breathing, we need to focus on all the changes that occur in our body when we inhale and exhale.
* Be thankful and be positive. I've heard it said that a lack of self confidence can be due to a feeling of not having enough of something. Things will come and go in our lives, so who we are cannot be based on what we have materially. Being thankful and recognizing what you do have will help to fight the feeling of insecurity and inadequacy, but try to focus on non-material things such as relationships, health, your humor or wisdom, or your ability to remain calm under crazy circumstances. Also, avoid self-pity. Again I say, remember the quote... "no one makes you feel inferior without your permission"!
Your tongue should touch the palate with tip touching the back of the upper front teeth.
The next step of the easy meditation techniques presupposes the relaxation of the muscles. We should do this while breathing and we should enjoy how our body loses the tension step by step, thus allowing us to relax. We can image sinking in the couch, floating or being very light, in order to help our body release all the unnecessary tension.
* Also, it should go without saying but stick up for yourself! I once heard someone say that you have to teach people how to treat you. If you let them put you down...many will. Don't let them decrease your confidence even in a joking manner.
Your entire posture should be comfortable, steady and relaxed. You should not feel strain on any part of the body.
The basis of these easy meditation techniques is to repeat the selected words or phrases for minutes, while concentrating on the breathing and relaxation exercises. Furthermore, with every repetition, we should try to attach new and deeper meanings to our concept or phrase.
Never hold breath. Do not utter any word or see any image. This will calm your mind and help you achieve peace.
About the Author:
Find more information about Memory improvement techniques with meditation and Negative energy.
0 komentar:
Post a Comment