If your pain lasts for over 12 weeks, then it is regarded as chronic in nature. There are numerous causes of it such as arthritis, physical trauma, multiple sclerosis and even cancer. Stress is also a common culprit, doctors say. Sometimes it can be due to psychological matters like depression and anxiety. If the cause of your chronic pain is not physical in nature, consider seeing a mental health counselor Omaha NE provides so that you may attain relief.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Sooner or later, muscles that remain partially contracted for a while can become sore and achy. Surrounding structures such as the nerves may end up affected as well. The application of pressure on the adjacent nerves can cause pins and needles. Sometimes numbness is the outcome. It's also possible for the person to experience heaviness and weakness, just like in the case of someone with diabetes and is having nerve damage as a result of it.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Unrelenting pain that is due to having high levels of stress can be managed by leading a less stressful life. Meeting with a certified counselor enables the person to learn the steps he or she has to take to keep everyday stress to a minimum. The mental health expert can also suggest a wide variety of stress busting activities that are scientifically proven to lower one's stress levels effectively.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
There are all sorts of reasons why stress, depression and anxiety can leave you experiencing long term pain. Health professionals confirm that one of the most common of the bunch is muscle tension. Just like what the name suggests, it is characterized by having muscles that stay partially tensed or contracted for a while.
Sooner or later, muscles that remain partially contracted for a while can become sore and achy. Surrounding structures such as the nerves may end up affected as well. The application of pressure on the adjacent nerves can cause pins and needles. Sometimes numbness is the outcome. It's also possible for the person to experience heaviness and weakness, just like in the case of someone with diabetes and is having nerve damage as a result of it.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
OTC and prescription drugs only mask the pain. Because of the fact that the cause is not dealt with, it's for certain that the problem will show up once again as soon as the effect of the painkillers wears off. Needless to say, in order to end pain it's important to tackle the cause and not just the symptoms that it brings.
Unrelenting pain that is due to having high levels of stress can be managed by leading a less stressful life. Meeting with a certified counselor enables the person to learn the steps he or she has to take to keep everyday stress to a minimum. The mental health expert can also suggest a wide variety of stress busting activities that are scientifically proven to lower one's stress levels effectively.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Pay a physician a visit to have the cause of your long term pain identified. There are various exams or test that can help in recognizing the culprit. If the problem is not due to something physical, your doctor may refer you to a therapist.
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