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Lowering Your Risk Of Heart Disease Risk Via Stress Counseling Omaha NE Provides

By Amy Reed


During emotional and physical stress, the fight or flight response takes place in which the body is flooded with the hormone referred to as cortisol. Although it offers some health benefits, the incessant presence of cortisol can in fact do more harm than good. Doctors say that heart disease is one of those various problems that may strike due to constantly elevated cortisol levels. This is why somebody who is leading a very stressful life should think about undergoing stress counseling Omaha NE experts offer.

The presence of excessive amounts of cortisol in your body can cause your blood pressure to rise. It needs to happen when you're stressed out to ensure that your different tissues, including the muscles, are properly supplied with oxygen. Having high blood pressure occasionally is perfectly fine, health professionals confirm.

Sadly, it's an entirely different story if a person's blood pressure is high all the time. This can eventually wreak havoc on the blood vessels. In addition, it can sooner or later affect the heart. It's due to these reasons exactly why having high blood pressure constantly can put a person at high risk of developing heart disease.

The levels of your bad cholesterol may soar as well if there's too much cortisol in your bloodstream constantly. Just like what it's referred to suggests, bad cholesterol is harmful. Lots of it can lead to the hardening of the walls of your arteries. Too much bad cholesterol can also trigger plaque aggregation, which is something that can result in arterial narrowing or clogging.

When the arteries are clogged, blood circulation is severely compromised. It only means that the various cells, tissues and organs may fail to get much needed oxygen. One of those that may be deprived of oxygen is the brain. Doctors say that a stroke may happen if part of a person's brain fails to obtain oxygen rich blood. Sometimes it can be blamed on the clogging of the arteries, but in some cases it can be due to a blood clot.

The heart muscles may be deprived of oxygen molecules as well. Chest pain or what's medically known as angina may occur as a result of such. It is during intense physical activity or severe emotional stress when angina usually strikes. Doctors say that at times it's actually a warning sign of a heart attack. Other symptoms that may show up together with angina are dizziness, nausea, profuse sweating and shortness of breath.

Based on scientific investigations, elevated cortisol also causes an increase in the blood sugar levels. One of the risk factors for diabetes is having high levels of blood sugar constantly. If diabetes is managed ineffectively, so many health complications may show up one day, and one of those is deadly heart disease.

Your heart can be placed in danger by excessive cortisol due to various reasons. Clearly, it's a must for you to look for ways to minimize your stress. Especially if your everyday life is stressful, it is a good idea for you to consider counseling on a regular basis in order to keep your heart out of harm's way.




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