It is human to feel disappointment, anger and frustration. Ignoring it can only result to severe depression, unstable relationships, poor performance and a gloomy future. Learning how to free myself from emotional pain helps retain a sound mind despite a turbulent situation. Evidently having an outline of what to do enable one to stay focus when faced with difficult situations thus composing one is highly recommended.
Regularly jot every emotion, thought and idea in a journal. Do this spontaneously. Meticulously review every entry to determine the cause of your mood swings. Use the gathered facts to acknowledge the real issue. It would be easier to move on once you have accepted it.
Allot some time to grieve. Compressing those emotions will only lead to self-pity. Find a shoulder to cry on and pour your heart out. Remember one cannot completely move on with so much agony thus it is important to let the world knows how you are feeling.
Store the memories away in the basement. Stop looking at old pictures, love letters and other souvenirs of the past until you have moved on. Reminiscing may only hinder the heart to forget. Rekindling every memory will only make you feel the lost thus engage in activities that you have not tried before. Use each moment to be productive. Entertain new possibilities that will improve your well-being. However try not to get into illicit acts. It will only produce regrets prolonging the healing process.
Be a blessing to others. Do community service or simply console a friend. Listen and learn from their struggles. The situation may not be the same but it helps one realize that there are more important things in life than grieving. It is also a good idea if you surround yourself with positive but realistic people. Find a support group that lets you see the lighter side of the situation without being disillusioned. It would be ideal to engage with folks who have survived the same experience or individuals who keeps you from crying over spilled milk.
Meditate when everything is at its worse. Approach a spiritual advisor or simply join a prayer group when seeking inner peace. Read biblical passages for wisdom or browse Cyberspace for inspirational stories. Write its lessons on index cards and bring it along with you all the time. Read it especially when you feel the emotion is taking over you. Sometimes seeking divine intervention is better than being surrounded with the wrong crowd.
Watch what you eat when you are undergoing depression. Stay away from fatty foods, junk food, caffeine and alcohol when you are feeling down. Get enough rest and find time to relax to avoid confusion. Stay fit to ensure a sound mind. Heartaches should not be a reason for idleness and becoming overweight. Look your best despite what is happening. Having a healthy body and a sound mind is the best consolation you can yourself when undergoing such pressure.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
Regularly jot every emotion, thought and idea in a journal. Do this spontaneously. Meticulously review every entry to determine the cause of your mood swings. Use the gathered facts to acknowledge the real issue. It would be easier to move on once you have accepted it.
Allot some time to grieve. Compressing those emotions will only lead to self-pity. Find a shoulder to cry on and pour your heart out. Remember one cannot completely move on with so much agony thus it is important to let the world knows how you are feeling.
Store the memories away in the basement. Stop looking at old pictures, love letters and other souvenirs of the past until you have moved on. Reminiscing may only hinder the heart to forget. Rekindling every memory will only make you feel the lost thus engage in activities that you have not tried before. Use each moment to be productive. Entertain new possibilities that will improve your well-being. However try not to get into illicit acts. It will only produce regrets prolonging the healing process.
Be a blessing to others. Do community service or simply console a friend. Listen and learn from their struggles. The situation may not be the same but it helps one realize that there are more important things in life than grieving. It is also a good idea if you surround yourself with positive but realistic people. Find a support group that lets you see the lighter side of the situation without being disillusioned. It would be ideal to engage with folks who have survived the same experience or individuals who keeps you from crying over spilled milk.
Meditate when everything is at its worse. Approach a spiritual advisor or simply join a prayer group when seeking inner peace. Read biblical passages for wisdom or browse Cyberspace for inspirational stories. Write its lessons on index cards and bring it along with you all the time. Read it especially when you feel the emotion is taking over you. Sometimes seeking divine intervention is better than being surrounded with the wrong crowd.
Watch what you eat when you are undergoing depression. Stay away from fatty foods, junk food, caffeine and alcohol when you are feeling down. Get enough rest and find time to relax to avoid confusion. Stay fit to ensure a sound mind. Heartaches should not be a reason for idleness and becoming overweight. Look your best despite what is happening. Having a healthy body and a sound mind is the best consolation you can yourself when undergoing such pressure.
Always stay positive. Look for lessons not grudges. Every situation happens for a reason. You just need to be assertive in picking up the rubbish of your mistakes. Stop denying you have one. Always remember that for every action there is reaction thus you do have to acknowledge your own faults. Learn to let go so you can forgive yourself and move on. Give it time to heal.
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