How to Stop Drinking Alcohol
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
First and foremost, you have to convince yourself that you must stop drinking.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are usually correct. However, admitting it is much easier than doing something about it. Most drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will surely buy one. You could also be hypnotized to reduce or even eliminate your need for liquor. A time machine could also work since you could go back to when you actually began drinking liquor.
But the fact remains that its a long and tough procedure. To quit drinking alcohol, you need to go through a process to learn how to live without alcohol. Some people would crave for alcohol and this can be a long and painful phase. The good news is there are methods and tools that can help you be successful. Heavy drinkers need assistance through withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. A lot of alcoholics have attempted to give up once or twice in their lives. Physically craving for liquor is something one could go through for years. You will not be successful if you don't learn to live a life with no alcohol. Approx. 1/1000 individuals struggling with alcohol stay sober beyond two years. If you are strong enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
First and foremost, you have to convince yourself that you must stop drinking.
It could help if you jot down all of the reasons you can think of to quit drinking liquor. Write down each and every reason you could think of. Include those embarrassing times and the people you have emotionally and physically hurt. Keep it and make sure to read it if you feel like giving up the goal of stopping drinking liquor.
It could also help if you think about the money you spend each and every time you drink alcohol - purchasing it, going to bars, the legal fees and income loss. Make certain you have the numbers correct when you check your credit card statements and budget. Alcohol abuse is harmful in lots of aspects - mentally, physically as well as financially.
Honesty is vital in order to succeed and completely recover from alcohol abuse. You will realize when you are ready and committed to give up drinking liquor.
Go to a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you would give up drinking liquor could also help since they would understand and help you. If you need support, these individuals would be there for you.
Its Essential to Attend Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you are experiencing. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw different people. Try to go to as many meetings in your area or better yet, try to attend ninety meetings within ninety days. In these meetings, you will be given important information about giving up.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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