How to Quit Drinking Liquor
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will not succeed if you don't follow the methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
People who think they abuse alcohol are frequently right. However, admitting it is a lot easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics can just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you actually started drinking liquor.
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
You will not succeed if you don't follow the methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to clubs and buying alcohol. With the legal fees, you could bring home your whole income. Make sure you have the numbers right when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not only physically, mentally, relationally but financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Recommendation from a Physician
The damage done to your body is something only a physician can evaluate. A physician could also evaluate how you should quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Find Meetings
If you would like to be with people who have experienced what you're experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different kinds of meetings for various types of people with different kinds of problems. If you can not go to 90 meetings within 90 days then just try to go to as many meetings as you can. These meetings would give you all the information you need on how to quit drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings...live a life without alcohol in your system.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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