According to the law of attraction, if one would want to have a better life, then he would need to have positive energy that would attract more positive energy. One of the sources of positive energy would be gratitude because being grateful for everything can actually bring happiness. Now in the pursuit of finding happiness through gratitude, these tips will definitely be able to make one appreciate his life more.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
Now the very first step in being grateful about life would be to of course be thankful of all the simple things around. Now this means that one should never take things for granted like his health, his ability to survive in the world, the food in his table, and of course the shelter he has over his head. Always be thankful for these little things because not everyone has all of these things.
An exercise that a lot of people would do in order to practice being grateful would be to imagine losing something very important to him like his house or his money. After that, he can also imagine losing something that is essential for his survival like probably his legs or his eyes. From there, he will actually feel and realize just how lucky he is to still have all of those things with him.
Now another thing that he can do would be to keep a journal where he can write all of the things he is grateful. This is a great way to count blessings if one is busy all the time because it will help him have a reference so that he will never forget all he is thankful for. With this journal, he will be able to still keep his attitude and be able to be more optimistic with his life.
Now aside from attracting positive energy, one also has to start repelling the negative energy. In order to do this, he has to stop complaining and also stop gossiping about the people around him. With this, he will be free to concentrate on his own life and all of the good things.
Of course the very last thing that one has to do would be to be contented. In order to be contented, one has to first decide to live a simple life. If one keeps on wanting and wanting things, the wants will never end and one will never be able to be happy. So if one becomes more contented with what he has, then he will have no more problems.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
According to psychologists who study the psychological effect being grateful has on humans, they have found out that the ones who were more thankful had better moods than those who were not. People grateful for their lives were found to be in general more optimistic and enthusiastic. Those who were not, were found to be less likely to be satisfied in life and even had the tendency to become more depressed.
Now the very first step in being grateful about life would be to of course be thankful of all the simple things around. Now this means that one should never take things for granted like his health, his ability to survive in the world, the food in his table, and of course the shelter he has over his head. Always be thankful for these little things because not everyone has all of these things.
An exercise that a lot of people would do in order to practice being grateful would be to imagine losing something very important to him like his house or his money. After that, he can also imagine losing something that is essential for his survival like probably his legs or his eyes. From there, he will actually feel and realize just how lucky he is to still have all of those things with him.
Now another thing that he can do would be to keep a journal where he can write all of the things he is grateful. This is a great way to count blessings if one is busy all the time because it will help him have a reference so that he will never forget all he is thankful for. With this journal, he will be able to still keep his attitude and be able to be more optimistic with his life.
Now aside from attracting positive energy, one also has to start repelling the negative energy. In order to do this, he has to stop complaining and also stop gossiping about the people around him. With this, he will be free to concentrate on his own life and all of the good things.
Of course the very last thing that one has to do would be to be contented. In order to be contented, one has to first decide to live a simple life. If one keeps on wanting and wanting things, the wants will never end and one will never be able to be happy. So if one becomes more contented with what he has, then he will have no more problems.
So for those who are in the pursuit of happiness, this is one of the ways there. Of course being grateful is one of the ingredients. This is a tried tested and trusted method.
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