Alcohol Abuse and Ways to Finally Stop It
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you need to go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. If you're an alcoholic who has been drinking heavily for a long period of time, you must ask for your doctor's advice prior to quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is negligible. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you should quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you need to quit drinking alcohol. Do not leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. It is essential to keep this paper since you should read it if you give excuses to quit drinking alcohol.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. If they really care about you then they would support you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Lots of alcoholics know WHY they must quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you've lost another job. It is possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to stop drinking alcohol, you need to go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. If you would like to succeed then you could utilize some tools and strategies. If you're an alcoholic who has been drinking heavily for a long period of time, you must ask for your doctor's advice prior to quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is negligible. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
If you admit that you should quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you need to quit drinking alcohol. Do not leave anything out, tell the whole story. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. It is essential to keep this paper since you should read it if you give excuses to quit drinking alcohol.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Ask for Recommendation from a Medical Doctor
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Tell People (who understand)
If you need understanding and support throughout the process, tell those you trust that you would give up drinking alcohol. If they really care about you then they would support you.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
Learn more about symptoms of alcoholism. Stop by Sober Coach Dave's channel where you can find out about more about what analcoholicis and what you can do.
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