When perusing the self help section in any bookstore or when conducting even a very rudimentary search on the internet one cannot help but be awed by the sheer volume of materials, theories and techniques on offer. It seems that there are countless numbers of people that are not satisfied with the way they are. They have a desire to grow and to discover a better self. There are many theories and systems, but when opting for a yoga class Gladstone MI residents join millions of dedicated students worldwide.
This popular philosophy is also known as Asana. For the uninitiated it may appear to be a very straightforward and even simple system or discipline, but it boast many facets that only become clear in time. It would be a mistake to describe it as a religion, for it has no dogma. It is not a fitness program or a form of meditation either. Instead, it is a complex philosophy that steer people to self improvement in all areas of their lives.
No one knows for certain where Asana originates. What is known is that the western world first learned about it through the Hindu philosopher Vivekananda. It became extremely popular almost immediately and soon had a very large following in Western Europe. Today many millions of people practice Asana regularly. In the Unites States alone there are more than twenty million enthusiasts.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
The medical benefits offered by Asana have been the focus of several authoritative studies. Tests have shown that cancer patients experience relief from debilitating symptoms. People suffering from asthma, back pain and even heart disease also show improvement when practicing regularly. Spectacular progress has been made by people suffering from emotional disorders such as depression once they embrace Asana. It is safe, even for those suffering from serious conditions.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
There is no reason why the popularity of yoga will not keep increasing. It is safe, enjoyable and the entire family can participate. The health benefits that can be gained are beyond dispute. Many people are attracted to the fact that it is a holistic philosophy that addresses both the physical and mental domains.
This popular philosophy is also known as Asana. For the uninitiated it may appear to be a very straightforward and even simple system or discipline, but it boast many facets that only become clear in time. It would be a mistake to describe it as a religion, for it has no dogma. It is not a fitness program or a form of meditation either. Instead, it is a complex philosophy that steer people to self improvement in all areas of their lives.
No one knows for certain where Asana originates. What is known is that the western world first learned about it through the Hindu philosopher Vivekananda. It became extremely popular almost immediately and soon had a very large following in Western Europe. Today many millions of people practice Asana regularly. In the Unites States alone there are more than twenty million enthusiasts.
Newcomers often think that the Asana is simply a series of stretching exercises and specific poses. This is only partially true. It does consist of exercises and poses, but they have very specific purposes. On the one hand they aim to improve the flexibility and balance of the student, but more importantly, they are tools that help the teacher to illuminate very definite spiritual principles.
There are many benefits to be had by yoga practitioners. Many enthusiasts specifically like the idea that it is in no way competitive. Students are not pressurized to learn new poses or exercises. They do so when they feel ready. Also, the fact that it can be practiced by just about everybody makes Asana an excellent family activity.
The medical benefits offered by Asana have been the focus of several authoritative studies. Tests have shown that cancer patients experience relief from debilitating symptoms. People suffering from asthma, back pain and even heart disease also show improvement when practicing regularly. Spectacular progress has been made by people suffering from emotional disorders such as depression once they embrace Asana. It is safe, even for those suffering from serious conditions.
It is not expensive or difficult to take up Asana. It is not even necessary to buy gear or special clothing. Most beginners prefer to join a class. Classes are offered just about everywhere but if this is not an option it is still possible to get started by using one of the many excellent publications or videos aimed at beginners. There are also many internet sites dedicated to teach beginners the basics.
There is no reason why the popularity of yoga will not keep increasing. It is safe, enjoyable and the entire family can participate. The health benefits that can be gained are beyond dispute. Many people are attracted to the fact that it is a holistic philosophy that addresses both the physical and mental domains.
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