Martial arts is made out of two aspects which are the external aspect and the internal aspect. The internal aspect of the combat arts is the meditation aspect wherein one would exercise his inner body and harnessing energy that can make him much stronger and help him relax. Now if one is a martial artist, this martial arts meditation instruction guide may be helpful to his craft.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
After doing this, one must now shut his eyes and start relaxing his entire body. During this state, he has to make sure that no unnecessary thoughts would be entering his mind. One technique that may do in order not to think of anything would be to think of the color black so that one will be able to block any thoughts going into his brain.
Now one of the most important aspects of meditation would be the breathing. There is actually a special way to breathe when one is meditating as the breathing. When one breathes in, he must expand his stomach. As he breathes out slowly, he has to deflate his stomach and release all the air that he took in.
Of course there would be the visualization part of the session. Now the thing about visualization is that it actually allows one to control the hidden energy that is inside his body. Now while meditating, he should visualize energy flowing to all parts of his body. He should imagine that there would be chi flowing through his stomach to his hands, feet, and other parts.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
Now there would be a meditation session before and after one would do his exercises. The first one, which is done before the lesson, is done so that one will be able to mentally prepare himself for the lesson to come. Now the one that is done after is done so that one can be able to cool down and slow his body down in order to relax.
Now the first session, which is done before the lesson, would first involve one sitting down in an Indian sitting position. Now if one is capable of doing the lotus position, then all the better because this is great for meditating. Now once one has already sat down in this position, he has to now straighten his back and his neck.
After doing this, one must now shut his eyes and start relaxing his entire body. During this state, he has to make sure that no unnecessary thoughts would be entering his mind. One technique that may do in order not to think of anything would be to think of the color black so that one will be able to block any thoughts going into his brain.
Now one of the most important aspects of meditation would be the breathing. There is actually a special way to breathe when one is meditating as the breathing. When one breathes in, he must expand his stomach. As he breathes out slowly, he has to deflate his stomach and release all the air that he took in.
Of course there would be the visualization part of the session. Now the thing about visualization is that it actually allows one to control the hidden energy that is inside his body. Now while meditating, he should visualize energy flowing to all parts of his body. He should imagine that there would be chi flowing through his stomach to his hands, feet, and other parts.
Now as for the session that is done after the exercises, it is similar but with some differences. Now the purpose of the one after is to relax the body. After the martial arts lesson, one will lie down instead of sitting down. He will be assuming a position that is commonly known as the relaxation pose. Also, he will be breathing out through his mouth at times in order to give himself more energy.
So these are some meditation techniques that one will have to learn as he does martial arts. Although most schools these days do not really concentrate on internal exercises anymore, schools in the state of California would really still emphasize this. The schools there see the vast importance of this aspect as a supplement to external exercises.
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