Meditation is something practiced by many people around the world. It involves developing a mode of consciousness or training the mind. This has long been considered a blanket term to classify a range in practices and techniques that are employed to promote relaxation, build life force in a person, and instill generosity, compassion, love, patience and forgiveness. Standing meditation is a simple but powerful approach that can be taken. People all over the world, including those residing in California, have taken on this practice.
In terms of this practice, the body needs to be aligned in a specific way and then held still. Through this process the Qi, or energy flow, takes on its natural form and flows through a meridian system. This permits blockages to dissolve, which may be block the energy from flowing smoothly.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
To do this, a person will need to have a quiet space to practice. It might be best to start doing this inside, although it can be nice to face toward a window so you can see outdoors. Stand in a way so that the feet are hip length apart and the toes are facing forward. Soften the knees enough so that the pelvis relaxes down and the weight moves to the feet. It should feel as if you just mounted a horse.
Look ahead and align your head so that it sits atop the spine. This will make is to that the muscles of the head, face, throat and neck can relax. Smile gently and float the tongue's tip to the roof of your mouth, just behind the top, front teeth. Let the hands flow up approximately 10 inches in front of the lower half of the abdomen.
The palms should face a few inches lower than the navel and the fingertips should be pointed forward but not touching each other. Imagine it like you are in the position to hug a tree. The fingers can extend and should have space between them. The elbows should be lifted a lot so the armpits feel hollow.
Inhale deeply and breath out completely. While this is done, make small adjustments that may be necessary to make your stance more comfortable. Imagine that you are a large mountain or tree, or something else that is serene and stable. Let the breath go back to its normal rhythm and focus on remaining still throughout the body. This is a moment when you should enjoy that you are doing nothing.
Remain in this position for at least 10 minutes. You may hold for longer, if it feels good. Over time, increase the length of your sessions. The results that one receives from this will differ by person. Still, a lot of people have reported positive changes from doing this on a regular basis.
In terms of this practice, the body needs to be aligned in a specific way and then held still. Through this process the Qi, or energy flow, takes on its natural form and flows through a meridian system. This permits blockages to dissolve, which may be block the energy from flowing smoothly.
There are a lot potential benefit associated with regular meditation. People who do this may find that it benefits the body as a whole. In fact, it is believed to balance the entire self. The duration of these sessions will vary. Some people may do it for just a few minutes and others may extend it. It is all based on personal preference. All a person needs to do this is a body, open mind and quiet place to practice.
To do this, a person will need to have a quiet space to practice. It might be best to start doing this inside, although it can be nice to face toward a window so you can see outdoors. Stand in a way so that the feet are hip length apart and the toes are facing forward. Soften the knees enough so that the pelvis relaxes down and the weight moves to the feet. It should feel as if you just mounted a horse.
Look ahead and align your head so that it sits atop the spine. This will make is to that the muscles of the head, face, throat and neck can relax. Smile gently and float the tongue's tip to the roof of your mouth, just behind the top, front teeth. Let the hands flow up approximately 10 inches in front of the lower half of the abdomen.
The palms should face a few inches lower than the navel and the fingertips should be pointed forward but not touching each other. Imagine it like you are in the position to hug a tree. The fingers can extend and should have space between them. The elbows should be lifted a lot so the armpits feel hollow.
Inhale deeply and breath out completely. While this is done, make small adjustments that may be necessary to make your stance more comfortable. Imagine that you are a large mountain or tree, or something else that is serene and stable. Let the breath go back to its normal rhythm and focus on remaining still throughout the body. This is a moment when you should enjoy that you are doing nothing.
Remain in this position for at least 10 minutes. You may hold for longer, if it feels good. Over time, increase the length of your sessions. The results that one receives from this will differ by person. Still, a lot of people have reported positive changes from doing this on a regular basis.
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