Life brings about all kinds of stresses which can really affect the mental and emotional stability of a person because of the pressure. So if one is feeling tired everyday, unmotivated, and sluggish, then it probably means he is already burnt from his problems. However, if one has stress resilience, then he will be able to handle these things.
Now if one is not very familiar with this term, then it is defined as the state of mind that a person has that would allow him to stay positive even in the most adverse of situations that he is experiencing. So even if he is facing something that most normal people are not able to face, he still remains strong no matter what. Because of this, any negative effects on his spirit are minimized.
Now one thing that resiliency is not is a trait that would come to a person the second that he faces some sort of trouble. It is actually a process wherein one will develop inner strength when the trouble comes. In other words, it is some sort of a survival instinct that would help a person fight back.
Now actually, the amount of resiliency that a person exhibits will depend on his personality type. If he has a strong personality, then most likely he will be a resilient type who will be able to adapt to the adverse situation. Now one thing to take note is that there are people who can handle adversity better than other people because these people are already resilient by nature but it would take a really big situation to bring out that survival instinct.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Of course one will never miss out on the sense of humor of this type of person. What makes this type of people unique is that they can laugh at any situation even though the situation becomes so grave. This is actually one of the techniques that they would employ in order for them not to feel heavy inside.
So as one can see, there is a different way that a resilient fighter would portray himself as compared to other people. These individuals are survivors and they know how to adapt to the environment that they are in. Even in the face of pressure, they can till survive.
Now if one is not very familiar with this term, then it is defined as the state of mind that a person has that would allow him to stay positive even in the most adverse of situations that he is experiencing. So even if he is facing something that most normal people are not able to face, he still remains strong no matter what. Because of this, any negative effects on his spirit are minimized.
Now one thing that resiliency is not is a trait that would come to a person the second that he faces some sort of trouble. It is actually a process wherein one will develop inner strength when the trouble comes. In other words, it is some sort of a survival instinct that would help a person fight back.
Now actually, the amount of resiliency that a person exhibits will depend on his personality type. If he has a strong personality, then most likely he will be a resilient type who will be able to adapt to the adverse situation. Now one thing to take note is that there are people who can handle adversity better than other people because these people are already resilient by nature but it would take a really big situation to bring out that survival instinct.
People who possess this quality are generally aware of what is going on. In other words, they know what the situation is all about and they know how they are going to handle it so that they will be able to survive. With regard to their own emotions, they know what exactly they are feeling and why.
Now another trait that these type of people would show is that they have a solid support group. If one is resilient and knows what life is capable at throwing at him, then he knows that he will not be able to survive on his own. It is for this reason that he will try to gather as many solid allies that he can in order to be able to help him survive.
Of course one will never miss out on the sense of humor of this type of person. What makes this type of people unique is that they can laugh at any situation even though the situation becomes so grave. This is actually one of the techniques that they would employ in order for them not to feel heavy inside.
So as one can see, there is a different way that a resilient fighter would portray himself as compared to other people. These individuals are survivors and they know how to adapt to the environment that they are in. Even in the face of pressure, they can till survive.
About the Author:
If you are looking for stress resilience at home, school, or work, iCope can offer you a variety of effective tools. For more details, visit our homepage today at http://www.icopewithstress.com.
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