As you probably already know, your mind is divided into two parts: The conscious and the subconscious mind. Obviously, these two parts of the brain operate quite different. The conscious mind makes choices, can accept or reject an idea and also has the ability to originate new ideas. The subconscious mind does not have the ability to accept or reject, makes no choices and cannot distinguish the difference between reality and imagination. The subconscious mind can be compared to a tape-recorder. It simply plays the tapes recorded into it.
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
The concept of the subconscious was developed by psychologists early in the 20th century. The subconscious, sometimes called the "unconscious" mind, is a catch-all construct describing mental workings that don't seem to be under conscious control. Freud theorized the subconscious to be a dark place of inner drives and demons, a repository of childhood fears and frustrations, and the storehouse of repressed memories that spawn seemingly inexplicable fears, obsessions, compulsions, and psychosomatic illnesses.Freud's colleague, Jung, theorized that the subconscious mind is every individual's link to the cosmic consciousness,the universal intelligence, the shared mind of the human race. His theory explains how disparate cultures develop similar symbols, beliefs, and rituals, and why similar inventions and innovations appear in various locations across the globe, yet all at the same time.
You may have discovered that the most appropriate answer is never derived from what you consciously and anxiously forces your logical mind into providing it to you. Instead, it usually comes to you in an unexpected, or you may think, a miraculous way. The answer arrives when you let go and decides to take a slow walk; or even when you are taking a relaxing bath. When your mind is clear, when you rid yourself of the fears and worries that crowd your mind, and when you gradually relax yourself, you will cherish the moment when you can connect deeply with your subconscious mind for your answer. This solution may come to you as an imagery. It may even be a "light bulb" moment that will lead you to the appropriate steps to take. To build on this, your solution may come from a recent or distant memory of similar circumstances that have resulted in a desired outcome for you previously. The answer could also appear as a flash memory of an incident, a person whom you have met that you know instinctively, is the solution to your problem.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
We are all energy matters that are closely connected with each other. In other words, when you learn to trust yourself and connect deeply with your subconscious mind, you are opening up yourself to connect with the vast universe. The universe has unlimited resources to help find the solution to you. It is no surprise that our subconscious mind is also known as our higher self, the higher consciousness, the higher intelligence, the universal mind, or even being referred to as God. When you learn to communicate your intention to your subconscious mind, you are indeed connected to the unlimited potential of the cosmic universe!
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several "tools" that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur. Describe each idea with a few key words. The branches will develop "twigs" as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.
This is where your connection to the subconscious mind is so powerful. When you constantly convey your intentions to the subconscious mind, you will slowly learn to have faith in life and take on the opportunities that she has presented to you. When you believe in the power of your subconscious mind, you will no longer doubt that she will connect you to the like-minded people, circumstances, events and resources to fulfill your heart-felt desires.Writing down your goals, using visualization and positive affirmations are some of the best ways to communicate your intention to your subconscious mind. But have you been applying these techniques correctly to create the success that you want to achieve? Better yet, are you aware of certain methods that may even speed up your goal manifestation process?
How do I know? I am a certified master clinical hypnotherapist as well as a licensed psychotherapist with over 20 years of professional experience. I use hypnosis as a tool to help people manage emotions, improve health, eliminate bad habits, sleep better, reduce chronic pain, relax, develop confidence, visualize goals, and overcome phobias, fears, stress, and anxiety. A large part of my job is teaching people how to access their strengths and develop effective mental strategies, by using both the logical, conscious mind as well as the elusive, magical, subconscious. In this article, let me tell you how you can access and strengthen your connection with your subconscious to enhance the quality of your life.Definitions of the Subconscious Mind.
The concept of the subconscious was developed by psychologists early in the 20th century. The subconscious, sometimes called the "unconscious" mind, is a catch-all construct describing mental workings that don't seem to be under conscious control. Freud theorized the subconscious to be a dark place of inner drives and demons, a repository of childhood fears and frustrations, and the storehouse of repressed memories that spawn seemingly inexplicable fears, obsessions, compulsions, and psychosomatic illnesses.Freud's colleague, Jung, theorized that the subconscious mind is every individual's link to the cosmic consciousness,the universal intelligence, the shared mind of the human race. His theory explains how disparate cultures develop similar symbols, beliefs, and rituals, and why similar inventions and innovations appear in various locations across the globe, yet all at the same time.
You may have discovered that the most appropriate answer is never derived from what you consciously and anxiously forces your logical mind into providing it to you. Instead, it usually comes to you in an unexpected, or you may think, a miraculous way. The answer arrives when you let go and decides to take a slow walk; or even when you are taking a relaxing bath. When your mind is clear, when you rid yourself of the fears and worries that crowd your mind, and when you gradually relax yourself, you will cherish the moment when you can connect deeply with your subconscious mind for your answer. This solution may come to you as an imagery. It may even be a "light bulb" moment that will lead you to the appropriate steps to take. To build on this, your solution may come from a recent or distant memory of similar circumstances that have resulted in a desired outcome for you previously. The answer could also appear as a flash memory of an incident, a person whom you have met that you know instinctively, is the solution to your problem.
So why is your subconscious mind so powerful? Dr Joseph Murphy explains that our subconscious mind is actually an expanded state of our mind and awareness. Its power extends beyond the limitations of our physical body or even our mind. Our subconscious mind is intimately connected to the vast universe. Just like all matters that exist in the universe, whether living or non-living, they are all created into existence due to the inter-relationship between all the energy matters that vibrate fluently like a musical note.
We are all energy matters that are closely connected with each other. In other words, when you learn to trust yourself and connect deeply with your subconscious mind, you are opening up yourself to connect with the vast universe. The universe has unlimited resources to help find the solution to you. It is no surprise that our subconscious mind is also known as our higher self, the higher consciousness, the higher intelligence, the universal mind, or even being referred to as God. When you learn to communicate your intention to your subconscious mind, you are indeed connected to the unlimited potential of the cosmic universe!
I dare to claim that if you do this exercise each day for 30 days, you WILL have money left in your account at the end of the month.You can make this even more powerful by doing some exercises around the power of gratitude. You would also want to remove any limiting beliefs about money in order to tap into the full power of the subconscious mind.The subconscious mind is the part of us that operates below our conscious awareness. So, when our conscious minds are preoccupied with our daily tasks, we are operating on our subconscious programmes. For this reason, behaviour tends to be at an unconscious level.
Give attention to your dreams. In Conscious Dreaming, Robert Moss, shaman and professor of philosophy, writes that dreams are spiritual tools through which we can learn about the future, receive guidance, and resolve unfinished business. Moss recommends keeping a dream diary, to understand the symbols, patterns and themes of dreams. He advises us to ask of our dreams: "What do I need to know? What do I need to do?" Engage the services of a board certified hypnotherapist who can help you understand more about your subconscious. With hypnotherapy, you can eliminate undesirable habits, resolve inner conflicts, enhance your motivation and self-confidence, heal traumas, and surmount irrational fears and phobias.Take time to relax, quiet your mind, and develop an inner focus. If you have trouble relaxing, purchase a relaxation training CD,you can find them on Internet web sites such as The Hypnosis Network. Relaxation will help you with reflection, meditation, sleep, and self-hypnosis, all of which will enhance your ability to access your subconscious.
Eliminate fear-based, negative self-talk. Your subconscious listens to every thought you think and carries those messages to your body, and out to the universe. Monitor your thoughts and start thinking positively about the things that really matter in your life.Develop a capacity for curiosity and creativity; states in which the subconscious is most likely to be attentive and responsive. These states allow you to open your awareness and engage in possibility thinking.There are several "tools" that will help you communicate with the subconscious. They include journaling, mind-mapping, treasure-mapping, affirmations, focused thinking, and prayer.Journaling: Keep a diary to capture feelings, dreams, goals, impressions, and insights. In this way, you become more aware of your patterns of thinking and feeling.Mind-mapping: Choose a project you want to carry out and then create a pen-and-paper diagram of your thoughts. The diagram starts from a central point on the page and then branches out in all directions, as new ideas occur. Describe each idea with a few key words. The branches will develop "twigs" as you think of the details that accompany each major idea. Mind-mapping allows for creative, non-linear thinking that lends itself to planning and problem solving.Treasure-mapping: Assemble a collage of pictures of the things you want in life, so that the images are more easily communicated to the subconscious. The pictures can come from photos, sketches, and clippings from newspapers and magazines. Look at your treasure map often, for reinforcement.
This is where your connection to the subconscious mind is so powerful. When you constantly convey your intentions to the subconscious mind, you will slowly learn to have faith in life and take on the opportunities that she has presented to you. When you believe in the power of your subconscious mind, you will no longer doubt that she will connect you to the like-minded people, circumstances, events and resources to fulfill your heart-felt desires.Writing down your goals, using visualization and positive affirmations are some of the best ways to communicate your intention to your subconscious mind. But have you been applying these techniques correctly to create the success that you want to achieve? Better yet, are you aware of certain methods that may even speed up your goal manifestation process?
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