The results of anxiety can manifest itself differently from person to person. Some people feel panicky and have trouble breathing, may pass out, and do not want to be in public places in case an attack comes on. Others become irritated and snappy and have a hard time controlling their emotions. Still others find themselves in a state of depression, unable to function correctly, becoming non-responsive to others, refusing to participate in real world activities, withdrawing into themselves and becoming self destructive by overeating, drinking or sleeping constantly.Fortunately, depression & anxiety medication can help to manage the symptoms associated with anxiety produced depression.
The constant battle between home life and professional life is one of the major causes of depression and anxiety in today's woman. Unlike my grandmother who did not have to go out to work and still return home just in time to begin what I consider another full time career, home management, you have to juggle 2 full time careers. Sometimes I wonder if women foresaw this situation when the women liberation movement started many years ago.? Nevertheless that ship sailed (and docked) a long time ago.
Having to juggle your professional career and still play your role as a wife and/or mother is one of the reasons why you are susceptible to depression and anxiety. You can try to balance this by using your weekends to relax - tell hubby to take the children away or get a house help for the weekends. You should also strive to leave your work at work - let your boss know that you don't take work home. If you are your boss, then stop bringing those leftover "files" to your home...it will only depress you on the long run.
A person suffering from chronic depression should consider seeking professional help from a psychiatrist or psychologist as well. Often, speaking to a professional about how you feel and hearing them explain to you what part of your symptoms are common in depressed individuals will help you not to feel so alone.
Is this your life: You go to work and return at the end of a hectic day in time to prepare the meal for your family? After the meal you wash up and clean the kitchen then give the kids their nightly baths and help them with their take home assignments? Let's not forget the needs of the husband later that night.Then on Saturday you must stock up groceries for the coming week? Then church on Sunday? Look Tracy, you need to pause in-betwixt all of these somewhere and find time for yourself or you will soon get a good dose of depression and anxiety. Take a walk or draw a bubble bath, or listen to Whitney Houston's classics or Celine Dion - Beyonce just doesn't swing it eh? (wink).
Thus, anxiety and depression are a common part of our lives, often more helpful than overtly harmful. But, when anxiety and depression seem to crop up out of nowhere, persist for many months without providing much relief, or if it interferes with daily life, then you're probably suffering from a grave illness or a permanent symptom that needs to be dealt with.
Anxiety and depression are among the most prevalent and highly treatable forms of mental disease in the whole world today. People who are suffering from acute anxiety display a varied degree of symptoms, which range from trembling, muscle aches, intense sweating, dizziness, extreme fatigue, jumping heart and dry mouth. But, anxiety disorder is much more serious than it is generally assumed to be, just because, people who are suffering from such a malady become practically disabled, both mentally and physiologically, making their life practically a living hell. Anxiety and its symptoms can be categorized into many types and one must realize that it is very common disorder, treatable by many modern treatment techniques.
Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. It is estimated that roughly one in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed and usually disappears on it's own accord. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with that of daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled outbursts of anger. One of the most dangerous side signs is probably the tendency to think about committing suicide. Associated symptoms like memory lapses, slurred speech and lack of neuromuscular movement are not uncommon in the later and advanced stages of depression.
paced world where you get left behind if you pause. Well, madam, that is all crock! If you continue to branch trough that drive through on your way to work and continue to skip lunch because you "feel" that is what your body needs, you will no doubt be a candidate for depression and anxiety much sooner than you think. And the "super mom" thingy is overrated okay - all you achieve is a mom who runs on raw nerves and caffeine.incidentally both leads to this nasty condition which we've been discussing all day. To solve this one, use the same techniques shown above. In addition to that get the nutrition your body requires and supplement your diet with a lot of vitamins which promotes healthy joints and bones.
The constant battle between home life and professional life is one of the major causes of depression and anxiety in today's woman. Unlike my grandmother who did not have to go out to work and still return home just in time to begin what I consider another full time career, home management, you have to juggle 2 full time careers. Sometimes I wonder if women foresaw this situation when the women liberation movement started many years ago.? Nevertheless that ship sailed (and docked) a long time ago.
Having to juggle your professional career and still play your role as a wife and/or mother is one of the reasons why you are susceptible to depression and anxiety. You can try to balance this by using your weekends to relax - tell hubby to take the children away or get a house help for the weekends. You should also strive to leave your work at work - let your boss know that you don't take work home. If you are your boss, then stop bringing those leftover "files" to your home...it will only depress you on the long run.
A person suffering from chronic depression should consider seeking professional help from a psychiatrist or psychologist as well. Often, speaking to a professional about how you feel and hearing them explain to you what part of your symptoms are common in depressed individuals will help you not to feel so alone.
Is this your life: You go to work and return at the end of a hectic day in time to prepare the meal for your family? After the meal you wash up and clean the kitchen then give the kids their nightly baths and help them with their take home assignments? Let's not forget the needs of the husband later that night.Then on Saturday you must stock up groceries for the coming week? Then church on Sunday? Look Tracy, you need to pause in-betwixt all of these somewhere and find time for yourself or you will soon get a good dose of depression and anxiety. Take a walk or draw a bubble bath, or listen to Whitney Houston's classics or Celine Dion - Beyonce just doesn't swing it eh? (wink).
Thus, anxiety and depression are a common part of our lives, often more helpful than overtly harmful. But, when anxiety and depression seem to crop up out of nowhere, persist for many months without providing much relief, or if it interferes with daily life, then you're probably suffering from a grave illness or a permanent symptom that needs to be dealt with.
Anxiety and depression are among the most prevalent and highly treatable forms of mental disease in the whole world today. People who are suffering from acute anxiety display a varied degree of symptoms, which range from trembling, muscle aches, intense sweating, dizziness, extreme fatigue, jumping heart and dry mouth. But, anxiety disorder is much more serious than it is generally assumed to be, just because, people who are suffering from such a malady become practically disabled, both mentally and physiologically, making their life practically a living hell. Anxiety and its symptoms can be categorized into many types and one must realize that it is very common disorder, treatable by many modern treatment techniques.
Depression is possibly one of the most common mental conditions in the world today and almost 150 million people suffer from symptoms of depression. It is estimated that roughly one in four women and one in ten men can easily be diagnosed with depression, at some point in their lives, though very often it goes undiagnosed and usually disappears on it's own accord. They may not even know that what they are experiencing are symptoms of a treatable illness. Most visible signs of depression are often associated with that of daily work, when people tend to neglect even the most common of daily work like brushing their teeth. Other visible signs include intense sadness, helplessness, irritability and uncontrolled outbursts of anger. One of the most dangerous side signs is probably the tendency to think about committing suicide. Associated symptoms like memory lapses, slurred speech and lack of neuromuscular movement are not uncommon in the later and advanced stages of depression.
paced world where you get left behind if you pause. Well, madam, that is all crock! If you continue to branch trough that drive through on your way to work and continue to skip lunch because you "feel" that is what your body needs, you will no doubt be a candidate for depression and anxiety much sooner than you think. And the "super mom" thingy is overrated okay - all you achieve is a mom who runs on raw nerves and caffeine.incidentally both leads to this nasty condition which we've been discussing all day. To solve this one, use the same techniques shown above. In addition to that get the nutrition your body requires and supplement your diet with a lot of vitamins which promotes healthy joints and bones.
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