The holidays are a special time of the year when all folks take a little time to focus on others, give thanks for what they have, and give to those in need. While it's not difficult to get caught up in the holiday festivities, those in recovery from addiction understand the importance of self-care and alcohol addiction help. Developing a holiday recovery plan will help individuals avoid relapse by guaranteeing that recovery activities are scheduled into each day.
A vacation recovery plan is all about coping with extra stress, balancing the extra activities involved with the holidays, and managing "high-risk" circumstances. The initial step in any good holiday recovery plan is usually to check the calendar for approaching events. Make sure high-risk circumstances like family get togethers or office parties are limited both in number and time expended participating. Likewise, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or pro counseling sessions with an addiction therapist.
Even the best-laid plans are not quite perfect, so urges to use are normal. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may cause urges to use. When handling urges, it is really important for people to recollect how simply indecorous reactions to high-risk scenarios can change into a relapse.
Completing a regular inventory at the end of every day will help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions can help you gain awareness, knowledge, and skills required for a continuing successful recovery. Even gauging the triggers that lead on to past holiday relapses can provide useful info about navigating this year's vacation calendar.
Those with addiction can successfully navigate the holidays by starting with a holiday recovery plan. By carefully planning recovery activities, reducing high-risk situations, and being aware of "what works," you may have a relapse-free vacation!
A vacation recovery plan is all about coping with extra stress, balancing the extra activities involved with the holidays, and managing "high-risk" circumstances. The initial step in any good holiday recovery plan is usually to check the calendar for approaching events. Make sure high-risk circumstances like family get togethers or office parties are limited both in number and time expended participating. Likewise, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or pro counseling sessions with an addiction therapist.
Even the best-laid plans are not quite perfect, so urges to use are normal. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may cause urges to use. When handling urges, it is really important for people to recollect how simply indecorous reactions to high-risk scenarios can change into a relapse.
Completing a regular inventory at the end of every day will help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions can help you gain awareness, knowledge, and skills required for a continuing successful recovery. Even gauging the triggers that lead on to past holiday relapses can provide useful info about navigating this year's vacation calendar.
Those with addiction can successfully navigate the holidays by starting with a holiday recovery plan. By carefully planning recovery activities, reducing high-risk situations, and being aware of "what works," you may have a relapse-free vacation!
About the Author:
Tia Parsley is a licensed pro counselor in the Woodlands, Texas. Parlsey is focused on safe, alternative activities for those in addiction recovery such as attending an addiction support group or seeing an addiction therapist.
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