If you have ever had a guilty conscience, you know how difficult it can be to go on with your life just like before the event which caused your guilt. Taking steps to help you make up for the harmful event or put it in your past can help you manage your guilt and move forward with more positivity.
Think about applying these ways to help you cope with a guilty conscience:
1 . Come clean. If you can go to the person you wronged, fully understanding and accepting what might happen to your relationship, you may be able to clear your conscience.
* On the other hand, when you have a guilty conscience, it is often because you committed a grave error against someone you truly love and care about. You may feel as if you can never come clean with that individual due to possible consequences.
* If you're likely to pick this technique, look at it carefully before you apply it. Reflect both on how this particular information will affect the one you wronged as well as how coming clean will certainly impact you. It may be best to use the written word.
2 . Write down your misdeed and an apology. Read it aloud to the particular person, or hand it to him to read.
3. Acknowledge to yourself that you are human. Be honest with yourself about what you did. Then, recognize that every person makes errors and that your objective is to avoid making this same mistake again.
4. Learn from it. Spend some time thinking about the event and the error you made. Put yourself back into that mindset and ask yourself, "Why did I do it? " Recognize where you were emotionally at that time and how destructive that "place" was for you. What can you learn from the experience?
5. Find religious guidance. If you are part of a religion that encourages confession and reconciliation, follow through with it! It is truly uplifting and motivates healing from your wounds.
6. Spend some time performing volunteer work. If you feel you must do something in order to "cancel out" the deed you committed, plan time for you to do some humanitarian work in the community. It may be addressing envelopes for a nearby charity to mail flyers or answering a neighborhood organization's phones for 2 hours a week.
* Remind yourself that you're "paying" for your misdeed by doing decent things for others. Be positive.
7. Concentrate on doing one good deed each day. Maybe you can give your neighbors a lift to the office. Or you can wash your dad's car. Look around you. You will notice people everywhere performing daily tasks. Jump in and assist them. It will feel good and renew your faith in yourself and your good behavior.
8. Give funds to a cause you believe in. Whether it is to help the Haitians get on their feet or to give toward the rebuilding of New Orleans, impart a decent amount of change to assuage your conscience. Will it help? It will absolutely make a good change to someone, probably to you as well.
* Identify within yourself, "I am donating this cash to show I am still a good human being, even though I made a grievous mistake. "
9. See a therapist or counselor. If you think you're going to burst from the weight of your mistake, it might be time to speak to a professional about it. Therapists are expected to respect your confidentiality within limits as specified by your state. You will be amazed at how great it feels to say out loud what you did.
* A counselor can assist you in dealing better with your emotions, learning to leave the mistake behind you, and grow to be a better person for it.
Coping successfully with a guilty conscience will take some time and diligence on your part. Set to work applying the above techniques. You'll be glad you did!
Think about applying these ways to help you cope with a guilty conscience:
1 . Come clean. If you can go to the person you wronged, fully understanding and accepting what might happen to your relationship, you may be able to clear your conscience.
* On the other hand, when you have a guilty conscience, it is often because you committed a grave error against someone you truly love and care about. You may feel as if you can never come clean with that individual due to possible consequences.
* If you're likely to pick this technique, look at it carefully before you apply it. Reflect both on how this particular information will affect the one you wronged as well as how coming clean will certainly impact you. It may be best to use the written word.
2 . Write down your misdeed and an apology. Read it aloud to the particular person, or hand it to him to read.
3. Acknowledge to yourself that you are human. Be honest with yourself about what you did. Then, recognize that every person makes errors and that your objective is to avoid making this same mistake again.
4. Learn from it. Spend some time thinking about the event and the error you made. Put yourself back into that mindset and ask yourself, "Why did I do it? " Recognize where you were emotionally at that time and how destructive that "place" was for you. What can you learn from the experience?
5. Find religious guidance. If you are part of a religion that encourages confession and reconciliation, follow through with it! It is truly uplifting and motivates healing from your wounds.
6. Spend some time performing volunteer work. If you feel you must do something in order to "cancel out" the deed you committed, plan time for you to do some humanitarian work in the community. It may be addressing envelopes for a nearby charity to mail flyers or answering a neighborhood organization's phones for 2 hours a week.
* Remind yourself that you're "paying" for your misdeed by doing decent things for others. Be positive.
7. Concentrate on doing one good deed each day. Maybe you can give your neighbors a lift to the office. Or you can wash your dad's car. Look around you. You will notice people everywhere performing daily tasks. Jump in and assist them. It will feel good and renew your faith in yourself and your good behavior.
8. Give funds to a cause you believe in. Whether it is to help the Haitians get on their feet or to give toward the rebuilding of New Orleans, impart a decent amount of change to assuage your conscience. Will it help? It will absolutely make a good change to someone, probably to you as well.
* Identify within yourself, "I am donating this cash to show I am still a good human being, even though I made a grievous mistake. "
9. See a therapist or counselor. If you think you're going to burst from the weight of your mistake, it might be time to speak to a professional about it. Therapists are expected to respect your confidentiality within limits as specified by your state. You will be amazed at how great it feels to say out loud what you did.
* A counselor can assist you in dealing better with your emotions, learning to leave the mistake behind you, and grow to be a better person for it.
Coping successfully with a guilty conscience will take some time and diligence on your part. Set to work applying the above techniques. You'll be glad you did!
About the Author:
Learn how to deal with a guilty conscience. Start to use positive thinking to improve your own self worth.
0 komentar:
Post a Comment