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Self Hypnosis How to Guides

By Ralph B. Allen


Does the practice of self hypnosis open you to demonic obsession or possession? Is it a substitute for prayer and the work of the Holy Spirit? Is there any value in it for religious people?Many religious people are misinformed about self hypnosis. Here's an example. A devout Christian friend of mine said she didn't need hypnosis because she had prayer and the Holy Spirit to solve her problems. She thought because I was a clinical hypnotherapist I would now be substituting hypnosis for prayer - or even denying the power of the Divine. She disapproved of it so much, she tossed it off and compared it to Ouija board use! She just thought self hypnosis and God could not coexist.

By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

The mind works with images! To illustrate this point I would like you to think of your kitchen. Where is the cooker? Do you have a refrigerator? What colour is it? Does the door open to the left or the right?Can you see that to answer these questions you must call up a visual memory of your home?Therefore you must create a written statement that only includes the things you want to have and it must not concentrate, in anyway, on the things you no longer wish to experience. Examples of using the positive statements would be "I achieve my ideal weight with ease" rather than "I am no longer overweight".

Do God and Self Hypnosis Mix? As a man with a strong faith and connection with the Divine, I can tell you self hypnosis and God can coexist. Many of my feelings about my morality-based habits and challenges have been improved by using hypnosis-related techniques.You've heard the expression "God helps those who help themselves." Since hypnosis is used as a tool for change by millions, hasn't God provided it so we could reach for and then maintain our goals? For more than five decades modern hypnosis has helped psychiatrists cure the mentally ill, medical doctors alleviate pain and the rest of us reduce our stresses and overcome bad habits.

Self-hypnosis may be used in Enhancing Sex Life Impotence and erectile dysfunction are examples of sexual disorders improved by self-hypnosis. Sex therapists use the technique of self-hypnosis to treat such disorders. This has something to do with mind control over sexual stimulation that is neuronal in nature.Self-hypnosis may improve Sleep Disorders More and more people suffer from insomnia. Aside from medications, self-hypnosis is effective in inducing sleep. The calming effect of the self-hypnosis technique can improve insomnia.Self-hypnosis may be used to Relieve Anxiety and Depression People suffering from anxiety disorders such as stage fright may benefit from self-hypnosis. Hypnotherapists treat patients with acute anxiety and depression by conducting sessions that will improve their confidence and self-control.

Now imagine there is a winding staircase in front of you with 10 steps. Walk down the staircase while breathing deeply. By this stage you are in a state of trance and your self hypnosis is well underway.While in this state of self hypnosis you are going to program your subconscious mind. Bring to mind the mental picture you created earlier. See it in all its detail with you in it. Now run the image like a movie and see yourself interacting in that scene. Once you begin to feel positive emotions step into the movie. Walk right into the imagined you and take over their role. How does that feel to be living that image?Allow yourself to stay in the mental movie for as long as it feel s comfortable. Once you are ready to leave the state of self hypnosis simply count up from one to ten. Start to become aware of the room around you and any sounds that may be apparent. Then open your eyes. Your self hypnosis is complete.Ensure you take the time each time to perform your self hypnosis. Do this for a month and you are guaranteed to manifest your mental picture!




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1 komentar:

Unknown said... Reply Comment

Human potential so incredible. The subconscious mind when used properly, bring great influence to achieve happiness. The article interesting and useful. Thank you.

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