This essay is about some of the down sides to the cold winter months and how employing a few mental tools you can survive but prosper through the dark, cold winter months.
Research shows that there is a general increase in stress levels amongst the western population on the run up to the year's end and thru the first few months into the next. This time of the year is also linked with increases in financial unsteadiness, increases in domestic disputes and psychological health issues.
There are numerous factors concerned in this including the imposition on time and money for the festive season, dark, cold winter months and being the time of the year that folks re-assess there lives.
There are many tactics one or two easy 'mind tools ' may help to ease this burden.
The issue of stress is a complex one and I do not intend this to be a comprehensive answer all for the problems. I do know that by taking 1 or 2 minutes a day to clear out the stress and relax can have a significant effect on levels of stress. A simple self hypnosis trance induction that takes 20 minutes or less every day will noticeably help. Just Google Self Hypnosis scripts and you'll find loads of good ones with instructions on the best way to employ them.
The net result of spending this time will mean more focus, more energy and drive to get all that you need done. Naturally the smart thing here is to use the induction to coach the unconscious element of your intellect to be better. But more of that below.
We are seriously impacted by daylight and shorter daylight hours along with passing more time indoors. Again issues like SAD and medical problems are outside the breadth of this essay, but by using creative visualization techniques you may have an impact on how you feel. A straightforward idea like visualizing yourself relaxing on a warm beach somewhere can take lots of stress out of the day and bring you back to something similar to normality...but manifestly there are a few things we can do to extend the benefits still further.
One issue that seems to come up regularly at the end of a year is that folks re-appraise what they have achieved and their goals for next year. The impact of this for many people is disapproval over the past year and a feeling of nothing changing for the year ahead. Here self hypnosis and NLP techniques can actually help.
Your unconscious mind is the store house for your memories, feelings and continual behaviour. It is also where you keep your principles, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your consciousness and change them. The significance of this may be massive for example:
Changing habits from nail chewing, smoking or getting to the gymnasium. Letting go of counterproductive feelings like social agitation, fear of failing and depressive states. Installing enabling ideas, sentiments and values like self confidence, excess thinking, the facility to grow your business/role/relations
By having the ability to let go of destructive feelings around what you do not need and hiking up your inducement for what you do desire you are creating a self moving unconscious steered missile that is always driving you toward a more satisfying life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy sleep. Now for the bad news, sometimes getting this level of talent takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this quickly and easily. These kind of courses only take a couple of days and are an excellent investment of money and time.
Think for a moment about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just through a daily twenty minute cat nap...
Research shows that there is a general increase in stress levels amongst the western population on the run up to the year's end and thru the first few months into the next. This time of the year is also linked with increases in financial unsteadiness, increases in domestic disputes and psychological health issues.
There are numerous factors concerned in this including the imposition on time and money for the festive season, dark, cold winter months and being the time of the year that folks re-assess there lives.
There are many tactics one or two easy 'mind tools ' may help to ease this burden.
The issue of stress is a complex one and I do not intend this to be a comprehensive answer all for the problems. I do know that by taking 1 or 2 minutes a day to clear out the stress and relax can have a significant effect on levels of stress. A simple self hypnosis trance induction that takes 20 minutes or less every day will noticeably help. Just Google Self Hypnosis scripts and you'll find loads of good ones with instructions on the best way to employ them.
The net result of spending this time will mean more focus, more energy and drive to get all that you need done. Naturally the smart thing here is to use the induction to coach the unconscious element of your intellect to be better. But more of that below.
We are seriously impacted by daylight and shorter daylight hours along with passing more time indoors. Again issues like SAD and medical problems are outside the breadth of this essay, but by using creative visualization techniques you may have an impact on how you feel. A straightforward idea like visualizing yourself relaxing on a warm beach somewhere can take lots of stress out of the day and bring you back to something similar to normality...but manifestly there are a few things we can do to extend the benefits still further.
One issue that seems to come up regularly at the end of a year is that folks re-appraise what they have achieved and their goals for next year. The impact of this for many people is disapproval over the past year and a feeling of nothing changing for the year ahead. Here self hypnosis and NLP techniques can actually help.
Your unconscious mind is the store house for your memories, feelings and continual behaviour. It is also where you keep your principles, values and identity. Using self hypnosis and NLP techniques you can draw a lot of these things into your consciousness and change them. The significance of this may be massive for example:
Changing habits from nail chewing, smoking or getting to the gymnasium. Letting go of counterproductive feelings like social agitation, fear of failing and depressive states. Installing enabling ideas, sentiments and values like self confidence, excess thinking, the facility to grow your business/role/relations
By having the ability to let go of destructive feelings around what you do not need and hiking up your inducement for what you do desire you are creating a self moving unconscious steered missile that is always driving you toward a more satisfying life.
Imagine being able to do this in 20 minutes a day and taking as much effort on it as you would a pussy sleep. Now for the bad news, sometimes getting this level of talent takes coaching. Any good self hypnosis course will give you the tools, process and practice to be well placed to do this quickly and easily. These kind of courses only take a couple of days and are an excellent investment of money and time.
Think for a moment about all the stress and strain of life generally and consider the ramifications of not only surviving but thriving, growing and developing a better future just through a daily twenty minute cat nap...
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who assist individual on how overcome anxiety using hypnosis.
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