1.Why Should You Stop smoking?
So you have come to the decision to quit but do you have enough reason to actually do it? Without the drive and willpower, you do not have chances of quitting. Put down your reasons in black and white and look at it everyday to stay motivated.
2. Set a Date.
Decide early on the date you will quit. Inform your family and friends. Let your workmates know as well. Having the support of those around you will make a big difference. They can keep you going and make sure you do not fall off the wagon.
3.Use NRT - Nicotine-Replacement Therapy
When you have decided to stop smoking, your resolve may be strong and you may believe you can do it cold turkey. It would however not be wise to take this approach. Most of those who take this approach end up relapsing. This is because nicotine is very addictive and the brain becomes completely reliant on it and the body tends to react to the lack of it with withdrawal symptoms. This can be very frustrating and depressing. It helps a lot to use lozenges, gum and nicotine patches. They could even double your chances of quitting.
4.Manage Your Stress Levels
Having quit-smoking you will notice your stress levels increase. Nicotine is known for it's relaxing properties and one of the reasons why many people smoke. It is a good idea to try and avoid those stressful situations. Relax and cut your stress levels by listening to music, start an exercise program or take up yoga.
5.Avoid Trigger Factors
Certain situations may increase your urge to want to start smoking again. For instance alcohol can be one of the most common triggers. Avoid going to the pub in the first few weeks of quitting smoking. Having a cigarette during your coffee break at work can also be a tempting situation. Drink plenty of water and switch to another caffeine-free beverage instead.
6. Give Yourself a Gift
One of the things you will notice when you stop smoking on top of all those health benefits is the extra cash you have to hand. In fact why not save all the money you could of spent on cigarettes and place it in a jar. Over time this will be a highly visible reminder of how much your smoking habit cost. Then periodically splash out - you deserve it, buy yourself a special present for your landmark achievement.
7.Keep the pounds off!
It is hard enough to quit without the fear of gaining weight. Quitting increases the appetite. Keep your weight under control by making the effort to eat wholesome foods while keeping away from those that are high in fat and sugar. Take a lot of vegetables instead of chocolates or other sweet snacks, snack on fruit instead.
8. If you fail the first time
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may need that you need to get help further to succeed at quitting. Engage your doctor, your pharmacist or another healthcare provider about helping you to join a self help group for quitters. They are effective in helping people to stop smoking. There are also online forums you can join and you also speak to others who are trying to quit and you can help each other along.
10. Lastly, keep the faith
If you have a can-do attitude then chances are you will succeed and quit forever. You certainly will not do yourself any favors if you are constantly doubting your resolve. When things get rough just tell yourself you can get through this. Put temptation to the back of your mind ignore that urge and think positive thoughts - YOU CAN DO IT!
So you have come to the decision to quit but do you have enough reason to actually do it? Without the drive and willpower, you do not have chances of quitting. Put down your reasons in black and white and look at it everyday to stay motivated.
2. Set a Date.
Decide early on the date you will quit. Inform your family and friends. Let your workmates know as well. Having the support of those around you will make a big difference. They can keep you going and make sure you do not fall off the wagon.
3.Use NRT - Nicotine-Replacement Therapy
When you have decided to stop smoking, your resolve may be strong and you may believe you can do it cold turkey. It would however not be wise to take this approach. Most of those who take this approach end up relapsing. This is because nicotine is very addictive and the brain becomes completely reliant on it and the body tends to react to the lack of it with withdrawal symptoms. This can be very frustrating and depressing. It helps a lot to use lozenges, gum and nicotine patches. They could even double your chances of quitting.
4.Manage Your Stress Levels
Having quit-smoking you will notice your stress levels increase. Nicotine is known for it's relaxing properties and one of the reasons why many people smoke. It is a good idea to try and avoid those stressful situations. Relax and cut your stress levels by listening to music, start an exercise program or take up yoga.
5.Avoid Trigger Factors
Certain situations may increase your urge to want to start smoking again. For instance alcohol can be one of the most common triggers. Avoid going to the pub in the first few weeks of quitting smoking. Having a cigarette during your coffee break at work can also be a tempting situation. Drink plenty of water and switch to another caffeine-free beverage instead.
6. Give Yourself a Gift
One of the things you will notice when you stop smoking on top of all those health benefits is the extra cash you have to hand. In fact why not save all the money you could of spent on cigarettes and place it in a jar. Over time this will be a highly visible reminder of how much your smoking habit cost. Then periodically splash out - you deserve it, buy yourself a special present for your landmark achievement.
7.Keep the pounds off!
It is hard enough to quit without the fear of gaining weight. Quitting increases the appetite. Keep your weight under control by making the effort to eat wholesome foods while keeping away from those that are high in fat and sugar. Take a lot of vegetables instead of chocolates or other sweet snacks, snack on fruit instead.
8. If you fail the first time
It is fairly common for those smokers trying to quit to relapse a some point. In fact it is not uncommon for this to happen on more than one occasion. Don't despair learn from your mistakes and discover the reasons that caused you to falter. Think it through and next time you will be stronger. Now set a new date and reaffirm your commitment to quitting.
9. Join the group
You may need that you need to get help further to succeed at quitting. Engage your doctor, your pharmacist or another healthcare provider about helping you to join a self help group for quitters. They are effective in helping people to stop smoking. There are also online forums you can join and you also speak to others who are trying to quit and you can help each other along.
10. Lastly, keep the faith
If you have a can-do attitude then chances are you will succeed and quit forever. You certainly will not do yourself any favors if you are constantly doubting your resolve. When things get rough just tell yourself you can get through this. Put temptation to the back of your mind ignore that urge and think positive thoughts - YOU CAN DO IT!
About the Author:
For more information on how to quit smoking with the smokefree cigarette then visit my website. For the best deals on nicotine replacement therapy then go to Chemist Direct.
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