One great tactic for me to go about changing the way I behave has always been to write down within a diary what I feeling doing. This has worked for me for both exercise and dieting programs. The action of writing down what I ate each and every day or the number of weights I lifted at the gym holds me answerable to myself.
Keeping a journal seems to provide a sense of separation between me and my actions. Personally I think that I can more fairly see what I have been doing compared to actions I think I have been carrying out. I become a completely independent observer of my own, personal actions, and the knowledge is very similar to watching a video tape involving myself. I can speedily see if I am actually eating healthier foods or lifting more substantial weights. It is all saved in the diary, just as it might be on a record. Journals and tapes don't lie.
A typically unexpressed good thing about journaling is it permits you to easily look back as time passes and check how well you're progressing. Flipping just a few entires back, within under 5 minutes, I can see simply how much I have considerably improved. This has been a big part in shifting and reshaping my own actions. When the urge to eat processed foods hits, I quickly and easily thumb through the pages of my log and I immediately get energized to get back on track. The fact that is down on paper or recorded so that it is visible quickly has significance. Seeing your individual advances instantaneously is often a subtle, but very effective form of positive reinforcement.
Done over a period of several months, a diary furthermore ends up being a easy way to record the history of your progress. Recording a longer history of improvement is an excellent way to keep setbacks perspective. For example, if you were eating healthy and then go away on vacation and eat anything you like for a 7 days, a several of people feel they "ruined" weeks of working hard. But, that is merely a small snapshot from the bigger picture. They are really better eaters ultimately and are healthier vs. what they were before.
Writing also serves as a means of breaking the old, adverse actions. Whenever you get tempted to go back to bad ways of eating or laxness, the log is really a new signal for your better new conduct, halting off the old behavior before it has time to grow again. Jotting down in the journal as well as reading past entries are healthyreplacement things to do whenever the desire to deviate comes up. Rather than eating processed food, you write in or you read your own journal. You substitute one behaviour with a new behavior.
Journaling is an effective tool in my opinion in changing our behavior and I hope you'll find it helpful, also.
Keeping a journal seems to provide a sense of separation between me and my actions. Personally I think that I can more fairly see what I have been doing compared to actions I think I have been carrying out. I become a completely independent observer of my own, personal actions, and the knowledge is very similar to watching a video tape involving myself. I can speedily see if I am actually eating healthier foods or lifting more substantial weights. It is all saved in the diary, just as it might be on a record. Journals and tapes don't lie.
A typically unexpressed good thing about journaling is it permits you to easily look back as time passes and check how well you're progressing. Flipping just a few entires back, within under 5 minutes, I can see simply how much I have considerably improved. This has been a big part in shifting and reshaping my own actions. When the urge to eat processed foods hits, I quickly and easily thumb through the pages of my log and I immediately get energized to get back on track. The fact that is down on paper or recorded so that it is visible quickly has significance. Seeing your individual advances instantaneously is often a subtle, but very effective form of positive reinforcement.
Done over a period of several months, a diary furthermore ends up being a easy way to record the history of your progress. Recording a longer history of improvement is an excellent way to keep setbacks perspective. For example, if you were eating healthy and then go away on vacation and eat anything you like for a 7 days, a several of people feel they "ruined" weeks of working hard. But, that is merely a small snapshot from the bigger picture. They are really better eaters ultimately and are healthier vs. what they were before.
Writing also serves as a means of breaking the old, adverse actions. Whenever you get tempted to go back to bad ways of eating or laxness, the log is really a new signal for your better new conduct, halting off the old behavior before it has time to grow again. Jotting down in the journal as well as reading past entries are healthyreplacement things to do whenever the desire to deviate comes up. Rather than eating processed food, you write in or you read your own journal. You substitute one behaviour with a new behavior.
Journaling is an effective tool in my opinion in changing our behavior and I hope you'll find it helpful, also.
About the Author:
Want to find more information about motivation to change or how to tell the difference between perception vs reality then visit www.shiftshappen-site.com
0 komentar:
Post a Comment