Slim Healthy Habits One Minute

VIVAnews - There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet.

The following ways can be done in about one minute. The key, do it as often as possible.

1. Walking while talking

If you belong to "miss the ring-ring", do not just talk on the phone while sitting. Try walking or doing other activities. For example, cleaning the table (85 calories burned) or watering the plants (burning 102 calories). It would be better if you do it more than a minute, because the calories you burn even more.

2. Drinking green tea before walking

Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. Kandunga polifenolnya will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.3. Bring lunch

Eating at restaurants can make you eat more calories and more than 300 calories. We recommend that you bring food from home or if the restaurant or place to eat, pack and eat at home to avoid the "hungry eyes".

4. Replace butter

To spread the bread, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. The average calories 52 fewer calories than using butter.

5. Select the menu of fish

If you really want to eat in restaurants or other eating places, make the fish as the main choice menu. The content of omega 3 in fish, help increase fat burning process through metabolism. Choose a soup made of fish processed or burned, should avoid fish that are processed "deep fried".

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10 Step Installing Windows XP with USB

The idea started when this article want to install Windows on the nettop Telebit Nucleom AG-100. Due to nettop will not have a CD-ROM, I have to use an external CD-ROM. Only then thought, what if the installation process using a flash? This solution is clearly more practical and inexpensive, because we do not have to buy an external CD-ROM and stay utilize the USB flash disk that cost it more affordable.

But to do so, we can not just put the file from Windows installer CD to a flash disk. We should make it recognizable as a flash bootdisk first. One thing that is also crucial is the BIOS on the notebook / netbook / PC we will install should support booting via USB flash drive.Actually almost all the new products already support it, but we recommend you check your PC's BIOS first.

If it can, the following is a list of equipment you need.
1. A PC with a CD-ROM (to do the preparatory process and file transfer)
2. CD installer Windows XP or Vista
3. USB_PREP8 (if you do not have download here)
4. PeToUSB (if you do not have download here)
5. Flash disk with a minimum capacity of 1GB
6.prayer and courage
Preparation steps:

1. Plug in a USB flash disk into one USB port. To remember his drive position. Is F:, G:, H:, and so forth.

2. When you are in normal position (desktop), insert the Windows XP installation CD into the optical drive. If the computer running the installation process automatically, cancel it and close all applications being run.

3. Download and extract the application that the author gave. Advice writer, extract the entire contents into a folder, like C: \ USB.

4. Next, open the folder where you extract the application modules installation makers, this time we take the example C: \ USB.

5. Run the file named "usb_prep8.bat" the on-screen Command Prompt window will appear containing various commands. If it it says "Press any key to continue," press any key to confirm.

6. On screen will appear PEtoUSB window that asks you to format your USB flash disk. No need to change any settings, just click Start to begin the process of formatting. Answer the confirmation for your needs.

7. When you're finished, close the window PEtoUSB (do not close the Command Prompt window that was open when you run usb_prep8.bat), then the screen will display the options of 0 to 5.

8. Use option 1 to select the source installation files will be copied to flash disk. Here, specify the drive where you save the installation of Windows XP. Simply select the optical drive where the existing Windows XP CD in it, or select a folder of your choice if you have copied the Windows XP installation files to a specific folder.

9. Select option 3 to determine where you are striking the flash disk. If you are in the flash disk drive F:, then type F and press ENTER. If the drive G: then type G and press ENTER, and so on apply to any other drives.

10. Then select option 4 to start the installation process modules that will be copied to flash disk automatically. Answer any confirmation that comes with Y, or YES or OK or other forms of approval.

Done! Now you're ready to flash disk used to install Windows XP! Please do your settings in the BIOS subnotebook, and select the Removeable Disk (or whatever other name) as the first medium that is executed when booting.

Given this kind of installation techniques are also available on the internet, you can also search via search engines. Good luck ...!

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Mark Zuckerberg Friends and Comrades Discussed " Panic Button"

SAN FRANCISCO - Facebook social network officials are scheduled to meet with members of the Institute of Child Protection in the United States (U.S.) to discuss the problem of 'panic button'.

Quoted by Techradar, Monday (12/4/2010), child protection agencies from online exploitation (Child Exploitation and Online Proteciton / CEOP), which has offices in Washington the U.S., inviting Facebook founder Mark Zuckerberg and friends to discuss ways to create a social networking service that is safer to use by children.

"This is an important thing to be discussed soon, namely the possibility of penyematan panic button or the 'panic button'
on Facebook murder incident that recently happened does not happen again," said CEOP director Jim Gamble.

Previously, Facebook was determined to not want to install a panic button on the main page of Facebook users. But apparently, the decision has gradually begun to change, and Facebook began to realize the importance of a 'panic button'.

In the CEOP data itself, these institutions have received approximately 252 complaints related to Facebook over three months in 2010. Of the total complaints, approximately 40 percent of the complaints related to the children.

Murder case was one of them. Recently in the U.S. occurred involving the murder of 17-year-old girl named Ashleigh Hall. The girl was killed by Peter Chapman, the man who met through Facebook. (Srn)

by: okezone.com

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Looking the World with Google Earth

Google seemed synonymous with innovation. After great success with the Google search engine word search in the Internet world, the company founded by two friends Larry Page and Sergey Brin spawned many other brilliant products. Just mention Gmail (email program with a capacity above 2 GB), Google Scholar (search online scientific publications), and the latest Google Earth (http://earth.google.com).

Google Earth is an application that gives users the opportunity to access a database on earth imagery obtained from satellites. If you're honest, Google not actually make your own Google Earth but only buy the basic framework with the acquisition of Keyhole, a digital companies and satellite image mapping product that has the same name. But then Google's Keyhole developed so brilliantly transformed into Google Earth at this time.
Google Earth is available with 3 types of options, namely the free version (free) version of the Plus and Pro versions. Plus and Pro version provides printing images with higher definition, interaction with a GPS receiver (Global Positioning System), as well as several other advantages compared to the version of the free version.

Unlike other online maps are available on the Internet, Google Earth presents a view Globe (globe) the earth is naturally just like what is seen astronauts outside Earth's atmosphere. Navigation can be done by selecting the navigation buttons, move the computer mouse on the screen, or with the mouse wheel movement.

With the free version too, explores the world with Google Earth is very exciting and informative. Google Earth provides several popular places in the world that can be viewed by simply pressing the mouse button only. With a double click we can immediately see aerial photographs of Sydney in Australia's Olympic stadium with the details. Google's corporate headquarters in California, became the example of Google Earth with sophisticated detail showing a row of tents and chairs where lunch and Google employee sitting in the backyard of the office.

Some locations even available in a 3-dimensional drawing. Object that exists at that location we can drive around in accordance with the direction of view we want. Eiffel Tower in Paris and Nelson's Collumn Travalgar Square in London for example, can we enjoy a view by pulling in 3 dimensions.

At some locations, Google Earth is able to present images with amazing accuracy. Mountains, buildings, even to vehicles that were on the highway can be seen on Google Earth. Unfortunately Google Earth can only be enjoyed by Internet users with broadband capacity (Google's recommendation is 768 kbps download speed and up), considering the amount of data that must be transferred in order to produce a detailed image. Accuracy drawings for Indonesia is also not so detailed as images are available for the city of Singapore for example.

We can also try to see areas of Indonesia in Google Earth. We can explore the Indonesian vessel cruises to all corners without having to set foot in the slightest.

From a height of 2950 miles (4764 km) range of the Indonesian archipelago look good. Islands large and small tanks that decorate the sea blue mosaic equator. Recesses and troughs seabed there were stretches in between our islands.

If we want a closer look at Indonesian earth from heaven, lived move the scroller on the mouse buttons that activate the movement of zooming in and zooming out on the screen of Google Earth.

Major cities and towns in Indonesia, more or less we browse through the pictures of Google Earth. Surabaya, Sintang, Surakarta, Soroako, Samarinda, until we can explore with Sorong instantly Furthermore, we can admire the elegance and arrogance of volcanoes in Indonesia. Starting from Mount Kerinci in Jambi, Mount Merapi in Central Java, Semeru, Bromo in East Java, Mount Agung in Bali, Mount Rinjani on Lombok island, until the Mount Tambora in Flores.

The islands are often told in elementary school when our teachers in the classroom can diintip quickly. Samosir Island in the middle of Lake Toba is almost united with the mainland in the surroundings, the island in the Aru Islands Maekor, Matak island in the South China Sea, to Gag Island near the town of Sorong, Papua.

Lakes that may never be able to visit us throughout Indonesia can also be enjoyed directly on the computer screen beauty. Have you see the beauty of Lake Laut Tawar in Aceh? Or Dibaruh lake, lake Gutters, and Above the lake in West Sumatra? Jempang you never saw the lake, the lake and lake Across Semajang Kaltim? Sobe Manswon lake and lake in the area of Papua bird's head? Everything we can see via Google Earth.

Some places are 'famous' in Indonesia because of the controversial cases we observed from the air. Buyat village, Ratatotok, and the ever bustling Buyat bay polluted discussed can 'diintip' from Google Earth. Dili, Baucau and Viqueque in East Timor have ever tasted in our power binoculars Indonesia could also its existence.

Sharpness of image detail on Google Earth vary in each region. For the city of Jakarta can now have very good detail picture looks pretty clear that large buildings, common facilities, as well as residential areas. In other places are generally only seen a general description of a location, but details not yet clear.

Green forests and plantations, bare brown fields, gray and big cities in Indonesia, we can see clearly. The images that are visible from the air can be applied for various purposes. Among them for urban planning, land use, forest observation, archeology, geology, until the country's defense.

It is conceivable that if Google Earth is a free service this alone can produce images so detailed and gorgeous, how the image produced by American spy satellites or Israel? Maybe sight of land behind the house we could clothesline recorded images on the screen of their computer monitors.

However, we can think about that later. Let us now first outing with Google Earth!

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