1 The one thing that is a little bit difficult to fully grasp if you are new to this sort of thing is that you are doing something that is distinctly different from controlling your dreams. When you find a good lucid dream walk through, you will be doing something that is different because rather than specifically trying to give yourself incredibly superpowers, enact your deepest personal fantasies, and go to your favorite otherworldly places, you are merely just trying to gain awareness that what is happening is all inside your head.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Many people keep a dream journal for a variety of reasons. One of the top ones is to make yourself more aware of what is happening while you are in your sleeping hours. Most people end up discovering that there are certain items, people, places, or situations, that keep coming up in different ways, and that can help you both figure out why you are dreaming about them and more easily identify them when you are dreaming, and that can definitely help remind yourself of the kind of state that you're in.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many people forget about just how complex their own hands are. If you stare at them for a while, it will help you keep that in mind. It will also help you remember to do it while your dreaming, which definitely helps you become aware of what's happening. The longer you look at them, the more tiny details you'll be able to pick out, and you might know your own hands better than you might realize.
Many people don't wear watches anymore, but if you are someone who does, there is a simple thing that you can do in order to build up a practice that will enable you to become aware of the fact that you are dreaming even though you are still asleep. All that you have to do is look at your watch once in a while, and after you have seen what time it is, look away for a moment, and then look again. If you are in a dream, you will probably notice that the numbers just don't look right or they have suddenly changed, and this can help you become lucid.
The most simple thing that you can ask yourself throughout your day is if this is in fact real life or if you are only dreaming. That way, once you enter your session of dreaming for the night, you will probably ask yourself that same question just out of sheer habit. It doesn't take long to figure out that the world around you does not seem real at all, and you can then further explore it with complete awareness.
Many people keep a dream journal for a variety of reasons. One of the top ones is to make yourself more aware of what is happening while you are in your sleeping hours. Most people end up discovering that there are certain items, people, places, or situations, that keep coming up in different ways, and that can help you both figure out why you are dreaming about them and more easily identify them when you are dreaming, and that can definitely help remind yourself of the kind of state that you're in.
When you go into dreams like these directly from a waking state, that is called wake-initiated lucid dreaming. This is rather rare and more difficult to do, but you can get your results faster. It might take the help of a trained professional or at least someone with some experience in this.
People experience this type of thing very commonly when they are already dreaming. All it takes is the right kind of stimulus to suddenly make you aware of the reality of the situation. Once you finally do, it just gets easier and easier.
When you are going to bed, it can be quite helpful to make some kind of affirmative statement. This means saying something like, "I'm going to be aware that I'm dreaming, " before you lay down. Saying it aloud certainly helps a lot.
Many people forget about just how complex their own hands are. If you stare at them for a while, it will help you keep that in mind. It will also help you remember to do it while your dreaming, which definitely helps you become aware of what's happening. The longer you look at them, the more tiny details you'll be able to pick out, and you might know your own hands better than you might realize.
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