According to doctors, many of the complaints they are hearing from a lot of their patients these days can be blamed on stress. Living a life that's entirely devoid of stress can be virtually impossible for most. Such is particularly true for those who are tasked with all sorts of duties and responsibilities in the office as well as at home. The good news is there are so many steps that may be taken to reduce one's stress, and a wonderful example is calming harp music listening.
For a long time already, scientists have proven the many favorable effects of listening to soothing tunes. For people who are stressed, it's something that can help calm down the nervous system. Stress is basically a nervous system that's overworked as a result of a significant increase in the hormone called cortisol.
Cortisol is manufactured by the adrenal glands whenever the body is in a state of stress. The presence of tiny amounts of cortisol is really beneficial as it serves to keep the vital organs out of harm's way. However, it's an entirely different picture if there's so much cortisol in an individual's body constantly as it could cause those vital organs to become damaged sooner or later, like in the case of a person who has chronic stress.
Medical professionals confirm that chronic stress is something that can cause a wide variety of health related complications. This is particularly true if it's poorly managed. High blood pressure, increased blood glucose levels, weight gain, failure to get a good night's sleep and impaired digestion are just some of them.
The problem with the complications of constantly being stressed is that they could bring in added problems in no time. A lot of the consequences are more serious than their causes. For example, increased blood pressure may significantly increase the person's risk of heart disease. It is said by the World Health Organization or WHO that heart disease is the number 1 cause of fatalities across the globe. High blood sugar levels, on the other hand, may considerably increase someone's risk of type 2 diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
Fortunately, dealing with chronic stress need not be an expensive endeavor. So many activities out there can help in relaxing the body and mind, thus causing a considerable reduction in the levels of the hormone called cortisol. Some wonderful examples of those include having a massage, doing yoga, performing meditation, writing in a journal, reading a novel and taking a relaxing bath.
It can also be very relaxing to listen to harp music that's calming. This is something that may be done together with many of your preferred stress relieving activities. For instance, you may play it while getting a professional massage in your living room or soaking your body in lavender infused bathwater.
For a long time already, scientists have proven the many favorable effects of listening to soothing tunes. For people who are stressed, it's something that can help calm down the nervous system. Stress is basically a nervous system that's overworked as a result of a significant increase in the hormone called cortisol.
Cortisol is manufactured by the adrenal glands whenever the body is in a state of stress. The presence of tiny amounts of cortisol is really beneficial as it serves to keep the vital organs out of harm's way. However, it's an entirely different picture if there's so much cortisol in an individual's body constantly as it could cause those vital organs to become damaged sooner or later, like in the case of a person who has chronic stress.
Medical professionals confirm that chronic stress is something that can cause a wide variety of health related complications. This is particularly true if it's poorly managed. High blood pressure, increased blood glucose levels, weight gain, failure to get a good night's sleep and impaired digestion are just some of them.
The problem with the complications of constantly being stressed is that they could bring in added problems in no time. A lot of the consequences are more serious than their causes. For example, increased blood pressure may significantly increase the person's risk of heart disease. It is said by the World Health Organization or WHO that heart disease is the number 1 cause of fatalities across the globe. High blood sugar levels, on the other hand, may considerably increase someone's risk of type 2 diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
Fortunately, dealing with chronic stress need not be an expensive endeavor. So many activities out there can help in relaxing the body and mind, thus causing a considerable reduction in the levels of the hormone called cortisol. Some wonderful examples of those include having a massage, doing yoga, performing meditation, writing in a journal, reading a novel and taking a relaxing bath.
It can also be very relaxing to listen to harp music that's calming. This is something that may be done together with many of your preferred stress relieving activities. For instance, you may play it while getting a professional massage in your living room or soaking your body in lavender infused bathwater.
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