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The Techniques Of Jungian Therapy

By Maria White


Freud and Jung were the forefathers of psychotherapy. They differed in their approach somewhat. Jung pulled away and developed other theories. As years went by, other theories have been developed. However, one always holds on to Freud and Jungian therapy. There are many different aspects to look at and this will vary from one person to the next.

However, there are also others that will debate why they have better effects on the patient. Many people say that this is more of a traditional approach. It has been used from the beginning and so many people have benefited from it. Other people will say that you have step forward and try other forms of therapy. They say that it can depend on the person and the situation.

For example, there are people that can benefit from this type of therapy, but there are other people who may not be able to express themselves. This is why they should rather try and turn to creative therapy, for example. This will help them to feel a sense of freedom as they begin to experiment with different forms of creativity.

Although they may not remember this, they will have these memories stored in their subconscious. This is a really big factor that one has to take into consideration. It is the neglect and sense of abandonment that is so huge. When you feel this as a child, you will also feel this as a child. It can lead to a lack of confidence as well as a low self esteem.

Of course, there are always pros and cons. As the patients works more closely with the therapist, they move into a sense of wholeness. They learn more about themselves. This period of self discovery is very important because it helps one with their strengths and weakness. It will help them lead a healthy lifestyle. They will be more in tune to their relationships.

Many people don't look into a specific type of therapist. They may simply find that they are struggling in their life. It could be with depression or anxiety. Some people have issues in the home environment or in the work place. Stress always creeps in when you are not happy with yourself. You may feel that you are simply stuck and have many unanswered questions.

Psychotherapy of this variety deals with the unconscious and the subconscious. People are not often aware of their childhood and how this come into play. However, it most certainly does have an impact on your life. Slowly you may have certain memories that can flash up here and there. These are not easy to deal with, because you will need to become vulnerable.

Often, someone simply thinks that life is a struggle. They may go to an a analyst like this when they become more depressed. The analyst is good at going deeper with the theory of these emotions. Often, they go back to the childhood years. This is what they will discuss together. Sometimes, the person will come to therapy because they are having problems with their relationships or they are feeling stuck in one place. This type of therapy can also be useful.




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