Life is so unpredictable, today you are happy and tomorrow your world is turned upside down. This are situations we don t really have control over and during this misfortunes we are bound to feel lonely. You will seek love and support to help you get over what has happened and pick up the pieces so that you can carry on with your life. Thing is, you are not really alone, there is someone out there if not more people who are going through the same thing as you or even worse. Seek support so that you can rise above that terrible life experience by joining a therapy group because rape doesnt define me.
Group therapy presents an opportunity to build relationship. Since you will be spending time with other members you need to learn to trust them so that you can talk openly without fear or intimidation. The support offered will help you recovery and see life in a different perspective. Listening to other people s stories will empower to enrich you re your life.
Sharing your problems with others and listening to them will give you the opportunity to pick up tips regarding how they managed to overcome the situation. You can then apply their skills of coping to your life maybe it will also help you. It is rare that in a group people share the same experiences, even when they have the same problem they might have dealt with it differently.
There are different kinds of group therapy and they are tailored to offer support for different needs. Some are skills development, cognitive behaviour, interpersonal process, psycho educational and support. Their separation only signify that support is offered for a variety of needs so whatever is that you are dealing with there is a group for you.
You should know that there are people within your community who are probably going through the same things as you. If it is depression, you don t have to tackle it alone or be ashamed of your status. Every participant is the group shares a common goal which is to feel better. Knowing that you are not alone should give you and consolation.
Group therapy can benefit almost everyone. Young and old people encounter different problems therefore are experiences are not the same.it does not have age restriction so if you feel like you need help you can join the group, it also gives you a chance to be socially active and ease the sense of isolation.
After attending many sessions you should start to feel better about yourself. You should be on your way back to your old self and because now you are more empowered you will be more cautious when it comes to decision making. Feeling better doesn t mean that you should stop attending the meetings, perhaps you should wait for your counsellor to give you the go ahead to avoid relapsing.
Your end goal should be to find ways of learning to cope with your own dilemma. Its understand that opening up to a group of strangers might not be the easiest thing to do but if it is going to help speed your progress then why not do it. Getting support is all that matters.
Group therapy presents an opportunity to build relationship. Since you will be spending time with other members you need to learn to trust them so that you can talk openly without fear or intimidation. The support offered will help you recovery and see life in a different perspective. Listening to other people s stories will empower to enrich you re your life.
Sharing your problems with others and listening to them will give you the opportunity to pick up tips regarding how they managed to overcome the situation. You can then apply their skills of coping to your life maybe it will also help you. It is rare that in a group people share the same experiences, even when they have the same problem they might have dealt with it differently.
There are different kinds of group therapy and they are tailored to offer support for different needs. Some are skills development, cognitive behaviour, interpersonal process, psycho educational and support. Their separation only signify that support is offered for a variety of needs so whatever is that you are dealing with there is a group for you.
You should know that there are people within your community who are probably going through the same things as you. If it is depression, you don t have to tackle it alone or be ashamed of your status. Every participant is the group shares a common goal which is to feel better. Knowing that you are not alone should give you and consolation.
Group therapy can benefit almost everyone. Young and old people encounter different problems therefore are experiences are not the same.it does not have age restriction so if you feel like you need help you can join the group, it also gives you a chance to be socially active and ease the sense of isolation.
After attending many sessions you should start to feel better about yourself. You should be on your way back to your old self and because now you are more empowered you will be more cautious when it comes to decision making. Feeling better doesn t mean that you should stop attending the meetings, perhaps you should wait for your counsellor to give you the go ahead to avoid relapsing.
Your end goal should be to find ways of learning to cope with your own dilemma. Its understand that opening up to a group of strangers might not be the easiest thing to do but if it is going to help speed your progress then why not do it. Getting support is all that matters.
About the Author:
Find out why rape doesnt define me by touring our web pages right now. To know more about our keynote speeches and our individual coaching services, click the links at http://www.thestrongestme.com/about-us today.
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