So many people are struggling with their weight. It seems like it is much easier to lose fat from some areas on your body, and much harder when it comes to so called belly fat. Believe it or not, but there is a scientific explanation for this. And what's even more important, there is a solution for this common problem. Fat loss ketosis might be an answer you were waiting for.
Every body needs some fuel to work properly. The main energy source, and the easiest one to use, is blood sugar, or glucose. It comes from carbohydrates, and your organism uses primarily this source by default. If you put the body in the state of ketosis, it is sort of programmed to start using another sources of stored energy, and this means fat.
When you force your body into a ketosis, it starts breaking down fat cells, because there are no carbohydrates to build glucose. In ketosis, the levels of ketones increase, and these are a form of acids. They, among other things, suppress appetite, and it's great news for people on the diet. Anyway, some rules have to be respected.
So, there is a simple reason for burning belly fat here. In the process of lipolysis, fat cells releases molecules of stored fat, and in oxidation process, these molecules are used for energy. There are two types of fat receptors, alpha and beta. Beta receptors stimulate the process of lipolysis, unlike alpha receptors, and that's why you don't lose fat equally on every area.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
During other diets, your organism is programmed to use glucose, or blood sugar, primarily. In this normal state of functioning, when your body uses fat for energy, it uses alpha fat cells, and there are not many of them on the belly. That's why you can eat less and lose fat from other areas, and belly fat will remain stubborn. During ketosis, the situation is entirely different.
And now about suppressed hunger. Well, sugars give high energy levels, for a short amount of time. That's why you will get hungry very soon. On the other hand, fats contain higher amounts of energy, but this type of energy lasts longer, and you won't get hungry so soon. Proteins should not be reduced during ketosis, only carbohydrates should be reduced to minimum.
The consumption of carbohydrates has to be reduced to up to 60 grams a day, and you have to take 20 to 30 percent of your daily calorie intake in proteins. The rest can come from fats. Since you cannot take enough vitamins and minerals in this type of diet, it is a good idea to take dietary supplements.
Every body needs some fuel to work properly. The main energy source, and the easiest one to use, is blood sugar, or glucose. It comes from carbohydrates, and your organism uses primarily this source by default. If you put the body in the state of ketosis, it is sort of programmed to start using another sources of stored energy, and this means fat.
When you force your body into a ketosis, it starts breaking down fat cells, because there are no carbohydrates to build glucose. In ketosis, the levels of ketones increase, and these are a form of acids. They, among other things, suppress appetite, and it's great news for people on the diet. Anyway, some rules have to be respected.
So, there is a simple reason for burning belly fat here. In the process of lipolysis, fat cells releases molecules of stored fat, and in oxidation process, these molecules are used for energy. There are two types of fat receptors, alpha and beta. Beta receptors stimulate the process of lipolysis, unlike alpha receptors, and that's why you don't lose fat equally on every area.
In the state of ketosis, the thing called catecholamine enters the blood and attaches to fat cell receptors, to release the fatty acids. In this case, catecholamine more easily attaches to beta receptors than to alpha receptors, and these beta receptors are actually contained in your belly fat. In the process of lipolysis, fatty acids within get released, and can be used as a fuel.
During other diets, your organism is programmed to use glucose, or blood sugar, primarily. In this normal state of functioning, when your body uses fat for energy, it uses alpha fat cells, and there are not many of them on the belly. That's why you can eat less and lose fat from other areas, and belly fat will remain stubborn. During ketosis, the situation is entirely different.
And now about suppressed hunger. Well, sugars give high energy levels, for a short amount of time. That's why you will get hungry very soon. On the other hand, fats contain higher amounts of energy, but this type of energy lasts longer, and you won't get hungry so soon. Proteins should not be reduced during ketosis, only carbohydrates should be reduced to minimum.
The consumption of carbohydrates has to be reduced to up to 60 grams a day, and you have to take 20 to 30 percent of your daily calorie intake in proteins. The rest can come from fats. Since you cannot take enough vitamins and minerals in this type of diet, it is a good idea to take dietary supplements.
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