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Focusing On Emotional Growth In Adults

By Christopher Jackson


There are people who are extremely intelligent. However, this can refer to a person's intellectual well being. It does not particularly relate to their emotional intelligence. Emotional growth in adults is something that more psychologists are aware of and it goes a lot deeper than what you may be aware of. It can often relate to what you have experienced as a child.

For example, someone may be stuck in their life. It can happen after trauma. They may have been abused as a child. If they choose to block this out, they often just forget about it. However, one will always be stuck in this place, emotionally. A person like this will not be fully mature as someone who has grown up in a healthy environment. People are able to tell the difference.

There are professional people to help with this type of growth. Everyone is different, and they will need various coping strategies which work best for them. Someone may be suffering from a particular personality problem and they need to look at how they can cope with certain decisions that they have to make. Someone like this will need more support.

Someone who is healthier will have moved on from this stage to an adult and will be able to make choices and decisions. They know about boundaries and about right from wrong. Someone else may rather turn to drugs and alcohol because this is their only coping mechanism. It keeps the pain away and they feel less confused.

It is necessary to talk to someone when life is too overwhelming. This can be the result of someone who turns to something else to numb the pain. They may spend their nights out partying. This can be fine when you are still a student. However, when you are acting like this as a middle aged person, you need to look at what is really happening in your life.

Someone who has been abused as a child, for example often has not talked about this. They would be feeling a lot of guilt and shame for many years. They may be feeling stuck at some point in their lives, and people close to them may notice that they get into a habit of becoming depressed, moody, angry or abusive. Drinking is often the cause of someone who is emotionally immature.

To be able to connect with someone, one needs to process these emotions and this is how you are able to feel. It is important to talk about the underlying issues. When one doesn't confront these issues, you will keep on turning to alcohol and drugs or something else which will replace the obstacle that you are facing.

It does take baby steps, but over the time, the person will begin to change in a practical way as they talk about their emotions. This will obviously less frustration in their lives. At the end of the day, one wants to be content, and not to be having an anxiety attack with the most basic decision. When you take those steps, you will begin to feel a lot happier and joyful.




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