Flavonoids are polyphenolic elements that are extracted from plants. They are rich in antioxidants, anti-inflammatory and immune system profits. Diets rich in Flavanoids are linked to health benefits such as cardiovascular, cancer and neurodegenerative ailment prevention. The key foods that are rich in flavonoid include tea, cocoa, red wine, onions, apples and cranberries.
Flavonoids are very rich in antioxidants. Antioxidants are usually known for their excellent capabilities when it comes to safeguarding the body from cigarette smoke and environmental contaminants free radicals. When your body is safe from free radicals, the levels of bad cholesterol is lowered which protects you from heart disease.
Flavonoids help in inhibiting cancer growth. On regards to a study performed by Cornell University, onion-sourced flavonoids have strong anti-proliferation effects on liver and colon cancers. The flavonoids got from soybeans and legumes are very useful for preventing prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavonoids are also essential elements for treating type-2 diabetes. A 2013 study by Journal Diabetic Medicine revealed that when people add flavors rich in flavonoids in their meat, they are likely to witness improved performance of vascular system. The major flavors that were tested include rosemary, black pepper, garlic and ginger.
Flavonoids are as well powerful weight management supplements. The ingredients in flavonoids help in relieving inflammation and reducing the levels of hormone leptin. When the leptin levels in the body are lower, the need for food intake is reduced as you feel fuller. Consuming less food will usually force the body to use the stored fats which will always lead to lower body weight.
Flavanoids likewise assist in boosting the overall longevity in humans. As per the results of a 25-year study that were published in Journal Archives of Internal Medicine in 1995, men who consume foods rich in flavanoids on regular basis live longer. This study claimed that flavanoids account for the twenty percent of mortality rates difference linked to cancer and coronary heart disease.
The last greatest health benefit of consuming these dietary foods is that they are essential for lowering levels of neurodegenerative ailments like Alzheimer and Parkinson. In accordance with a study that was published in 2000 by European Journal of Epidemiology, men and women who add flavors and other ingredients rich in flavonoids to their foods are less likely going to suffer from dementia. The results of another study published in JAMA in 2002 revealed that when men who smoke take flavonoids, they help lower the cases when they will be infected by Alzheimer. In another study done to determine the relationship between Parkinson disease and flavonoids, it was found that taking flavonoids helps reduce instances when you will suffer from Parkinson disease.
Flavonoids are very rich in antioxidants. Antioxidants are usually known for their excellent capabilities when it comes to safeguarding the body from cigarette smoke and environmental contaminants free radicals. When your body is safe from free radicals, the levels of bad cholesterol is lowered which protects you from heart disease.
Flavonoids help in inhibiting cancer growth. On regards to a study performed by Cornell University, onion-sourced flavonoids have strong anti-proliferation effects on liver and colon cancers. The flavonoids got from soybeans and legumes are very useful for preventing prostate and endometrial cancer.
Cocoa and chocolate flavonoids have potent flavonol properties that protect human arteries against negative inflammation. According to a 2009 study that was published by American Journey of Clinical Nutrition, consuming skim milk free of sweetened cocoa is ideal for lowering adhesion molecule levels. When in excess, adhesion molecules lead to artery clogging which can result to heart disease.
Flavonoids are also essential elements for treating type-2 diabetes. A 2013 study by Journal Diabetic Medicine revealed that when people add flavors rich in flavonoids in their meat, they are likely to witness improved performance of vascular system. The major flavors that were tested include rosemary, black pepper, garlic and ginger.
Flavonoids are as well powerful weight management supplements. The ingredients in flavonoids help in relieving inflammation and reducing the levels of hormone leptin. When the leptin levels in the body are lower, the need for food intake is reduced as you feel fuller. Consuming less food will usually force the body to use the stored fats which will always lead to lower body weight.
Flavanoids likewise assist in boosting the overall longevity in humans. As per the results of a 25-year study that were published in Journal Archives of Internal Medicine in 1995, men who consume foods rich in flavanoids on regular basis live longer. This study claimed that flavanoids account for the twenty percent of mortality rates difference linked to cancer and coronary heart disease.
The last greatest health benefit of consuming these dietary foods is that they are essential for lowering levels of neurodegenerative ailments like Alzheimer and Parkinson. In accordance with a study that was published in 2000 by European Journal of Epidemiology, men and women who add flavors and other ingredients rich in flavonoids to their foods are less likely going to suffer from dementia. The results of another study published in JAMA in 2002 revealed that when men who smoke take flavonoids, they help lower the cases when they will be infected by Alzheimer. In another study done to determine the relationship between Parkinson disease and flavonoids, it was found that taking flavonoids helps reduce instances when you will suffer from Parkinson disease.
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