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Potential Benefits Associated With Massage Therapy

By Tammie Caldwell


There are many different practices that are employed to improve the health and wellness of human beings. Massage therapy is a practice that involves the manual manipulation of the various soft body tissues, including muscle, tendons, ligaments and connective tissue. This is done to improve a variety of ailments in the body. Numerous kinds of massage techniques, also known as modalities, can be employed. Therapists of this kind are available in many areas of the world, including in and around Puyallup, WA.

People seek this type of care for a number of purposes. It is believed to promote wellness, relax muscles, reduce anxiety and stress, relieve pain and rehabilitate injuries. There are multiple kinds of massage that may be performed, but the two key categories: rehabilitative and relaxation. Relaxation may also be known as Swedish massage and is commonly available at resorts, spas and wellness facilities. Rehabilitative may be known under the names deep tissue, medical, clinical or therapeutic massage. This is often done in chiropractic, clinical and hospital settings.

This therapy has a long history and has been used in many parts of the world. The practice is considered a kind of complementary and alternative medicine for its health-related uses. It may also be used for conventional purposes. Not much research has been done to gather scientific evidence on this procedure.

This practice is not believe to have many side effects or risks when done by properly trained therapists. This is why it is important that people make an effort to find the best providers in the area. Professionals are to be trained and otherwise certified to issue these services. People who do have this kind of alternative medicine service are encouraged to keep their primary care doctors informed.

It is standard for this to involve manipulating, pressing and rubbing of muscles and soft tissues. Usually the hands and fingers are used to do this. However, there may be techniques that require use of the elbows, feet or forearms. There are different approaches and moves used based on the kind of massage administered.

Therapists work in a number of environments, including private offices, hospitals, nursing homes, fitness and sports facilities and studios. Some might go to the home or workplace of a client to offer their care. The objective is to do the practice in a soothing and calming place for patients.

It is common that these therapists will ask their new patients what symptoms they have, results they desire, and their general medical history. They often do evaluations to locate any areas that seem tense or painful. This can help them better understand the body of the patient and the best approach to take when caring for them. Most patients lie down on a table during the massage, but sometimes they sit in a chair. Lotion or oil is used to reduce any friction on the skin.

Not much evidence is available when it comes to the benefits of the practice. However, some studies say that this can be a beneficial practice for certain conditions or patients. Each person will have a their own response, so results are expected to differ. Multiple sessions may be necessary before any changes are notices. Service costs will range based on many factors.




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