Violin playing uses the wrist in a position of continuous, sometimes severe exertion. Such activity can obviously cause injury over time, and so violinist sometimes wear a violin wrist aid to protect their arm and assist their playing.
Repetitive strain injuries (RSI) are common among musicians. This applies to practically any instrument. An RSI is caused when the same movement is performed many times, over a prolonged period, not merely hours but weeks or months. The cumulative stress to the soft tissue (i. E. Muscles, tendons and ligaments) can result in a painful and incapacitating injury over time.
An RSI is insidious in its development. It does not exhibit symptoms until its acute onset. Sudden swollen appearance, pain and limited motion cannot be anticipated in advance, and the musician typically is not aware that the injury is developing. However, an injury that takes so long to arise also takes a long time to heal. This can suspend all musical practise and performance for a protracted period.
The wrist is especially susceptible to RSI. Explaining this statement requires a brief description of the wrist's internal structure. The hand's palm is formed by bones known as the metacarpals. These are joined on one end to the carpals, or bones of the wrist, which are in turn connected to the two long forearm bones. The carpals are small, block-like bones that are massed together and connected securely by inflexible ligaments.
The carpal arrangement makes the extensive rotational movement by the hand possible. But there is a problem associated with this where the hand is constantly used for a specific motion or activity. The ligaments between the carpals sometimes become swollen and painful, and this limits the movement of the hand.
The technique of violin playing places the violinist at a heightened risk of RSI in their wrist. A ligament cannot be stretched or alter its shape, like muscles and tendons can. Accumulated stress can therefore cause an injury to it. Ligaments have poor circulation, so they take a long time to heal or grow. This is also because their structure is extremely tough, much more so than other tissues. Tendinitis is the name of the condition that arises where a tendon is inflamed. This, too, is not rare among musicians, and not only those who specialize in the violin.
An injured musician cannot play to their usual ability. Their hand cannot move as it usually does, and the instrument's use is accompanied by pain.
The temptation to any serious musician is to "play through the pain" or to "keep on practising". However, the reality is that an RSI, once manifested, can be aggravated through further repetition of the same activity, and if it is not given time to recover, it can become more serious or even permanent. Injured musicians should seek medical attention immediately, and be prepared to take rest periods in their practise schedule.
Repetitive strain injuries (RSI) are common among musicians. This applies to practically any instrument. An RSI is caused when the same movement is performed many times, over a prolonged period, not merely hours but weeks or months. The cumulative stress to the soft tissue (i. E. Muscles, tendons and ligaments) can result in a painful and incapacitating injury over time.
An RSI is insidious in its development. It does not exhibit symptoms until its acute onset. Sudden swollen appearance, pain and limited motion cannot be anticipated in advance, and the musician typically is not aware that the injury is developing. However, an injury that takes so long to arise also takes a long time to heal. This can suspend all musical practise and performance for a protracted period.
The wrist is especially susceptible to RSI. Explaining this statement requires a brief description of the wrist's internal structure. The hand's palm is formed by bones known as the metacarpals. These are joined on one end to the carpals, or bones of the wrist, which are in turn connected to the two long forearm bones. The carpals are small, block-like bones that are massed together and connected securely by inflexible ligaments.
The carpal arrangement makes the extensive rotational movement by the hand possible. But there is a problem associated with this where the hand is constantly used for a specific motion or activity. The ligaments between the carpals sometimes become swollen and painful, and this limits the movement of the hand.
The technique of violin playing places the violinist at a heightened risk of RSI in their wrist. A ligament cannot be stretched or alter its shape, like muscles and tendons can. Accumulated stress can therefore cause an injury to it. Ligaments have poor circulation, so they take a long time to heal or grow. This is also because their structure is extremely tough, much more so than other tissues. Tendinitis is the name of the condition that arises where a tendon is inflamed. This, too, is not rare among musicians, and not only those who specialize in the violin.
An injured musician cannot play to their usual ability. Their hand cannot move as it usually does, and the instrument's use is accompanied by pain.
The temptation to any serious musician is to "play through the pain" or to "keep on practising". However, the reality is that an RSI, once manifested, can be aggravated through further repetition of the same activity, and if it is not given time to recover, it can become more serious or even permanent. Injured musicians should seek medical attention immediately, and be prepared to take rest periods in their practise schedule.
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