Each therapist may not be right for every person or every problem. It depends on many factors. During the first appointment it is usually easy to tell if it is the ideal situation. For someone needing a therapist beverly ma has many qualified practitioners.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
Psychoanalysis, now used infrequently, can stretch on for years. This may provide interesting discoveries of memories from childhood and may be a way to trace current dysfunction to a specific event from the past. It is going to be expensive and time-consuming.
Most people want to understand and overcome their dysfunctional behaviors in a more timely fashion. Cognitive Behavioral therapy is an approach that does just that. The behavior that is currently interfering with the patients normal daily activities is first considered. Then, a plan to overcome it is put into motion.
Talking with a counselor means anything you discuss in that office is confidential. Nothing can be disclosed under normal circumstances. Your therapist should be ethical in all ways. That includes not making physical contact and putting a stop to any physical contact initiated by the patient. The counselor is responsible for maintaining a strictly professional relationship.
Usually referred to as CBT, the cognitive behavioral therapy has time limits and specific goals to be met. Right from the start, the client is working towards the goal or goals. Homework is assigned. If the problem is one of social anxiety, for example, the goal might entail engaging in conversations with others right away.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
Close to reaching the final goals that have been set, the patient undergoing traditional psychotherapy would most likely still be talking about dogs and considering encounters with them. The CBT patient is likely to be petting one. Psychotherapy works better for some and Cognitive Behavioral therapy is better for others.
The general concensus is that CBT is a rapid way of overcoming a fear. Psychotherapy is often called talk therapy. It is not, however, as extensive as psychoanalysis in which the discussion might last for years.
During sessions it may be necessary to talk about very personal details and for that reason, you must feel at ease. Although your presenting problem is not an intimate one, side issues of that nature may come into the discussion at some later time. Your personalities must be compatible.
You should ask about education, experience and to see credentials if you wish. Ask how long it may take to reach the first of your goals. One of the therapists in Topsfield, MA will be able to approximate the time.
Psychoanalysis, now used infrequently, can stretch on for years. This may provide interesting discoveries of memories from childhood and may be a way to trace current dysfunction to a specific event from the past. It is going to be expensive and time-consuming.
Most people want to understand and overcome their dysfunctional behaviors in a more timely fashion. Cognitive Behavioral therapy is an approach that does just that. The behavior that is currently interfering with the patients normal daily activities is first considered. Then, a plan to overcome it is put into motion.
Talking with a counselor means anything you discuss in that office is confidential. Nothing can be disclosed under normal circumstances. Your therapist should be ethical in all ways. That includes not making physical contact and putting a stop to any physical contact initiated by the patient. The counselor is responsible for maintaining a strictly professional relationship.
Usually referred to as CBT, the cognitive behavioral therapy has time limits and specific goals to be met. Right from the start, the client is working towards the goal or goals. Homework is assigned. If the problem is one of social anxiety, for example, the goal might entail engaging in conversations with others right away.
Some kinds of therapeutic methods focus on the underlying cause of a fear. They then relate it to the current fear and the intent is to resolve it through understanding. In CBT the fear is approached with the intent of getting over it, regardless of why the client is fearful.
Someone afraid of the dark may be asked to first keep night lights on as he imagines being in the dark by closing his eyes. He may gradually think about what might be hidden in the dark. Then he will gradually use dimmer and dimmer night lights.
Close to reaching the final goals that have been set, the patient undergoing traditional psychotherapy would most likely still be talking about dogs and considering encounters with them. The CBT patient is likely to be petting one. Psychotherapy works better for some and Cognitive Behavioral therapy is better for others.
The general concensus is that CBT is a rapid way of overcoming a fear. Psychotherapy is often called talk therapy. It is not, however, as extensive as psychoanalysis in which the discussion might last for years.
About the Author:
You can visit www.womenspsychological.com for more helpful information about Finding The Best Therapist For You May Take Time.
0 komentar:
Post a Comment