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The Dangers Of Wrong Violin Wrist Position

By Beryl Dalton


The violin is one of the most classy string instruments, which sound is perfect for the orchestra. It is placed under the chin and held by the left hand with support from the shoulder. On the right hand is the bow used draw across its strings to create a sound.

Proper playing techniques contribute to making musical performances better. In addition, if the wrists are not properly positioned, there could be harmful health effects. Violin wrist position is an integral part of violin playing. Some violinists are at risk to carpal tunnel syndrome, which affects finger and hand movements necessary for playing instruments.

The wrist is composed of ligaments, bones, and muscles necessary for the movement and flex of the hands. Playing the violin requires a lot of hand activity, which is one of the triggers of this condition. If no proper medication is taken, it is possible that the person suffering this will have a permanent wrist injury. Some symptoms include numbness and loss of feeling of the fingers and hand, and hand muscle pains that occur mostly during night time.

Carpal tunnel syndrome happens when the median nerve is not functioning well, especially when it is trapped in the carpal tunnel. This may cause excruciating pain and numbness of the fingers, disabling hand and finger movements. Players of stringed instruments, like violinists, need their hands and fingers to function properly in order to grip the instrument properly as well as hit the chords well.

This condition can be triggered with wrong posture and wrist position. The left part of their body is very useful in playing the instrument. Their shoulders will serve as the support of the instrument and their left hands and fingers are used to grip it tightly while they play it. They also need the right amount of strength to perform without mistakes.

The wrist needs to be straightened instead of bent. This will trigger pain because as the player exerts effort, the muscles and tendons become stressed. The bones will also become too tensed which will cause the hands to be numb. Proper position in playing the violin requires the hands to be relaxed with fingers curved comfortably.

Looking at violinists playing a musical piece may look easy and graceful, but they are actually exerting strength in order to avoid committing mistakes. They have to make sure they are firmly holding the instrument and at the same time, maintaining the right finger arrangement to hit the right chords. This may also cause physical strain not only on the hands but at the back and the shoulders as well.

These drawbacks may be inevitable to instrumentalists of stringed instruments. But there are different ways recommended to help them take care of their bodies. These include proper posture, balanced diet, guidance from professionals, and exercise.

Precision in playing the violin can be acquired with a lot of patience and dedication, taking into consideration physical health. Injuries or even diseases like carpal tunnel syndrome may be experienced without proper adherence to techniques, recommended posture, and exercise. Always remember that the most melodic of all music is produced by a healthy mind, body, and spirit.




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