Obesity has long been a struggle of epic proportions for millions of dieters worldwide. Despite the glut of exercise books, diet plans, and fat loss videos currently available, many overweight individuals just cannot seem to shed those excess pounds. If that sounds like you, chances are that you could benefit from the positive results of the weight loss hypnosis Washington DC clinics can provide.
For most people, it is the dieting process itself that is to blame. If you think about it, depriving ourselves of food actually goes against our nature as human beings. To make matters worse, most of us have eating habits that have been set in stone gradually over the course of a lifetime. Those habits are not easy to break. And then, of course, there's always the short-term nature of most dieting programs.
The reason diets don't work is that they simply do not have lasting impact in most instances. People want to not only shed excess pounds, but keep them off as well. Instead, most dieters experience weight gain almost immediately after ending their diets. As body fat rises and falls in an almost predictable pattern, it causes frustration that results in many obese people simply abandoning their fat loss efforts altogether.
You can rest assured that hypnosis specialists understand the core problem. Rather than rely on those temporary dieting strategies, they take a more permanent approach to the issue. That's because they know that the only way to help you achieve the long-lasting results you seek is to alter the fundamental way you relate to food.
Hypnosis is able to help with that realignment by addressing the issue at both the conscious level and the subconscious. Most people fail to realize just how important their subconscious mind can be when it comes to the decisions that they make about things like eating habits. When that inner voice is secretly telling the mind that it needs more food, it is all too easy for the conscious mind to simply accept that advice and overeat.
With hypnotherapy, the process begins with a consultation meeting. At this meeting, the patient and therapist discuss past dieting experiences, suspected food triggers, and overall goals. These discussions can assist the specialist with identifying how the subconscious is affecting the patient. Once this is done, the process is explained and the therapy begins.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
Best of all, these smaller portions go right to the heart of any fat reduction strategy. Because the body only loses pounds when it consumes fewer calories than it expends, the new subconscious outlook on food consumption will force the body to drop the pounds. And with that one small change, the patient can finally achieve the fat loss results he's always dreamed of enjoying.
For most people, it is the dieting process itself that is to blame. If you think about it, depriving ourselves of food actually goes against our nature as human beings. To make matters worse, most of us have eating habits that have been set in stone gradually over the course of a lifetime. Those habits are not easy to break. And then, of course, there's always the short-term nature of most dieting programs.
The reason diets don't work is that they simply do not have lasting impact in most instances. People want to not only shed excess pounds, but keep them off as well. Instead, most dieters experience weight gain almost immediately after ending their diets. As body fat rises and falls in an almost predictable pattern, it causes frustration that results in many obese people simply abandoning their fat loss efforts altogether.
You can rest assured that hypnosis specialists understand the core problem. Rather than rely on those temporary dieting strategies, they take a more permanent approach to the issue. That's because they know that the only way to help you achieve the long-lasting results you seek is to alter the fundamental way you relate to food.
Hypnosis is able to help with that realignment by addressing the issue at both the conscious level and the subconscious. Most people fail to realize just how important their subconscious mind can be when it comes to the decisions that they make about things like eating habits. When that inner voice is secretly telling the mind that it needs more food, it is all too easy for the conscious mind to simply accept that advice and overeat.
With hypnotherapy, the process begins with a consultation meeting. At this meeting, the patient and therapist discuss past dieting experiences, suspected food triggers, and overall goals. These discussions can assist the specialist with identifying how the subconscious is affecting the patient. Once this is done, the process is explained and the therapy begins.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
Best of all, these smaller portions go right to the heart of any fat reduction strategy. Because the body only loses pounds when it consumes fewer calories than it expends, the new subconscious outlook on food consumption will force the body to drop the pounds. And with that one small change, the patient can finally achieve the fat loss results he's always dreamed of enjoying.
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