There are moments when you feel stressed, sad, in grief or under intense conflict yet do not understand what is going on or what steps you should take. It is said that most of the people who require professional help are not seeking it. This begs the question, how do I know that it is time to see a psychologist Billings, MT?
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Dead passion- everyone has areas of interest that define him or her. You could be an artist, a social person, party enthusiast or sports person. When these things suddenly loose meaning, it is time to seek assistance. In the worst case scenario, the thought of engaging in them brings sadness. Take the initiative of seeking therapeutic assistance.
Strained relationship- the first thing to suffer in the relationship is communication. The joy that you felt in the presence of your spouse is no longer there. The silence and withdrawal that results will affect the entire family and your spouse in particular. This calls for urgent psychological help from a professional.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Unforgettable traumatic experience- losing your job, witnessing death or going through breakup are very traumatizing incidences. However, this feeling should fade away with time. You should begin to feel concerned when it begins to affect your work, social interactions and normal activities. In some cases, the response is intense engagement. You will need the support of a therapist to regain your normal life and address issues soberly.
Rundown immune system, unexplained head and stomach aches- emotional upset can have a direct impact on your body. Chronic headaches, stomach upsets and diminished sexual drive are signs that something could be wrong. You also are likely to experience unexplained muscle twinges or neck pains. A doctor will give a thorough examination and recommend the right treatment.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Dead passion- everyone has areas of interest that define him or her. You could be an artist, a social person, party enthusiast or sports person. When these things suddenly loose meaning, it is time to seek assistance. In the worst case scenario, the thought of engaging in them brings sadness. Take the initiative of seeking therapeutic assistance.
Strained relationship- the first thing to suffer in the relationship is communication. The joy that you felt in the presence of your spouse is no longer there. The silence and withdrawal that results will affect the entire family and your spouse in particular. This calls for urgent psychological help from a professional.
Comments from friends- internal turmoil begins to boil over to the point that friends and close associates can see it. They will begin to question if you are OK and even ask whether you have spoken to someone. Such comments as, I am just concerned, will increase in frequency. This is a sign that your inner distress can be seen. An appointment with a therapist will help you regain sanity.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
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