Hypnosis by phone works by helping you move your conscious mind out of the way so your unconscious mind can learn new ways of coping and unlearn old, outdated habits. The techniques are scientifically tested and proven helpful in surgery, dentistry and even labor and delivery. People often turn to hypnosis to change habits or learned behaviors such as overeating, smoking or addictions. Unlike common media portrays of hypnosis, true hypnosis only works with your consent and you will only do things that meet with your approval. In other words, you will only quack like a duck if you want to quack.
Problems like additions and maladaptive behaviors arise when we fail to let go of these habits and beliefs when the threat is gone. Hypnotherapists help us clear out these outgrown beliefs and habits by teaching the subconscious mind that the threat no longer exists.
The techniques of San Diego hypnosis let us talk to the subconscious mind where our true motivations reside. This allows us to make permanent changes and authentic realizations, and thus bring about actual problem resolution. The subconscious stores our habits and core beliefs that come from our experiences. It also creates beliefs and habits to protect us from perceived threats to physical or emotional security.
Many people routinely listen to visualization or meditation CDs, or listen to music on their MP3s and are used to listening with headphones (we suggest our phone clients use headphones for their session, if possible). This familiarity can help the session progress faster and headphones help block out distracting noises, helping the client focus in on the hypnotist's voice.
Scientists think this occurs because the hypnosis trance turns off the more analytical left brain and allows the less analytical right brain to be more active. Thus, the subconscious mind is more awake. Deeper instincts become active and those instincts and beliefs can be altered or erased entirely.
Simply put, hypnosis alters the balance of power in our brains temporarily while the trained hypnotherapist replaces maladaptive beliefs and habits with healthier ways of thinking and acting. The rest of the changes take place automatically within the brain, guided by the subconscious.
Problems like additions and maladaptive behaviors arise when we fail to let go of these habits and beliefs when the threat is gone. Hypnotherapists help us clear out these outgrown beliefs and habits by teaching the subconscious mind that the threat no longer exists.
The techniques of San Diego hypnosis let us talk to the subconscious mind where our true motivations reside. This allows us to make permanent changes and authentic realizations, and thus bring about actual problem resolution. The subconscious stores our habits and core beliefs that come from our experiences. It also creates beliefs and habits to protect us from perceived threats to physical or emotional security.
Many people routinely listen to visualization or meditation CDs, or listen to music on their MP3s and are used to listening with headphones (we suggest our phone clients use headphones for their session, if possible). This familiarity can help the session progress faster and headphones help block out distracting noises, helping the client focus in on the hypnotist's voice.
Scientists think this occurs because the hypnosis trance turns off the more analytical left brain and allows the less analytical right brain to be more active. Thus, the subconscious mind is more awake. Deeper instincts become active and those instincts and beliefs can be altered or erased entirely.
Simply put, hypnosis alters the balance of power in our brains temporarily while the trained hypnotherapist replaces maladaptive beliefs and habits with healthier ways of thinking and acting. The rest of the changes take place automatically within the brain, guided by the subconscious.
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