People who undergo traumatic experiences often suffer for afterwards. Reactions like sleeplessness, reliving an event, nightmares and jittery nerves are often experienced. If these symptoms do not go away or get worse over time, the person is likely to have PTSD (Post Traumatic Shock Disorder). Online ptsd counseling is one of the ways these people can receive the therapy they need.
Combat exposure, physical or sexual abuse, serious accidents, assault and going through natural disasters like floods or earthquakes can all cause the disorder. Many people experience negative emotions and other reactions after going through events like this. However, only some develop this disorder and no-one really knows why.
There are four main types of symptoms that indicate the person may have this disorder. One of these is that the event is relived again and again. Bad memories and nightmares are common. Avoidance is another symptom. Sufferers do not want to talk or think about the experience and even keep away from people or situations that could bring back traumatic memories. The person experiences negative feelings and beliefs such as fear, guilt and shame and often become disinterested in doing anything that was enjoyed in the past. Feeling jittery and always on the alert is another symptom.
When living constantly with these symptoms, people may resort to drink or drugs to cope. They feel increasingly hopeless, anxious and depressed. This has an effect on their relationships and they often have difficulties with employment too. When people are stuck and cannot move on, help is needed and the sooner the better.
When trying to find a counselor, it is very important to choose someone who is qualified and has experience. Different treatment methods and used and sometimes therapy and medication are used together. Cognitive behavior therapy offers sufferers all kinds of skills to help them cope. Another method of treatment is for the counselor to get the sufferer to talk through the events again and again until the memories become less upsetting.
Cognitive behavior therapy is often used. Sufferers are given skills and tools to help them deal with their symptoms. Another method used is to get the sufferer to talk about the traumatic memories they experienced. This is often very painful but when guided by a good therapist it can be therapeutic. Reviews written on particular sites are worth reading as they can give an indication of how effective a particular program was.
A program where a therapist is available on a daily basis for consultation is often best. This is preferable to having to make appointments and only seeing one once a week. Chatting with the therapist and going through carefully structured worksheets is often the way these programs are structured. Progress is consistently checked and having access to forums and blogs is another helpful aspect. Most programs state clearly that any information given remains confidential.
Having access to an internet solution is often the answer when other means of therapy are not available for various practical reasons. In the case of this disorder where sufferers may be fearful about face-to-face therapy, it offers help in a non-threatening manner. Comparing different programs for content and costs is made easy and once a program has been selected, the person can register, pay and begin receiving treatment without delay.
Combat exposure, physical or sexual abuse, serious accidents, assault and going through natural disasters like floods or earthquakes can all cause the disorder. Many people experience negative emotions and other reactions after going through events like this. However, only some develop this disorder and no-one really knows why.
There are four main types of symptoms that indicate the person may have this disorder. One of these is that the event is relived again and again. Bad memories and nightmares are common. Avoidance is another symptom. Sufferers do not want to talk or think about the experience and even keep away from people or situations that could bring back traumatic memories. The person experiences negative feelings and beliefs such as fear, guilt and shame and often become disinterested in doing anything that was enjoyed in the past. Feeling jittery and always on the alert is another symptom.
When living constantly with these symptoms, people may resort to drink or drugs to cope. They feel increasingly hopeless, anxious and depressed. This has an effect on their relationships and they often have difficulties with employment too. When people are stuck and cannot move on, help is needed and the sooner the better.
When trying to find a counselor, it is very important to choose someone who is qualified and has experience. Different treatment methods and used and sometimes therapy and medication are used together. Cognitive behavior therapy offers sufferers all kinds of skills to help them cope. Another method of treatment is for the counselor to get the sufferer to talk through the events again and again until the memories become less upsetting.
Cognitive behavior therapy is often used. Sufferers are given skills and tools to help them deal with their symptoms. Another method used is to get the sufferer to talk about the traumatic memories they experienced. This is often very painful but when guided by a good therapist it can be therapeutic. Reviews written on particular sites are worth reading as they can give an indication of how effective a particular program was.
A program where a therapist is available on a daily basis for consultation is often best. This is preferable to having to make appointments and only seeing one once a week. Chatting with the therapist and going through carefully structured worksheets is often the way these programs are structured. Progress is consistently checked and having access to forums and blogs is another helpful aspect. Most programs state clearly that any information given remains confidential.
Having access to an internet solution is often the answer when other means of therapy are not available for various practical reasons. In the case of this disorder where sufferers may be fearful about face-to-face therapy, it offers help in a non-threatening manner. Comparing different programs for content and costs is made easy and once a program has been selected, the person can register, pay and begin receiving treatment without delay.
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