Relationships are difficult under the best of circumstances. But if there has been a serious breach such as an affair, it is even more difficult. The wronged party experiences a vast array of negative emotions, including depression, hurt and anger. But it's important to move past these emotions, especially the anger. Allowing it to fester will have a negative impact on all other relationships, including your friends, family, and coworkers. It is even harmful to your health.
Anger is not only a powerful emotion, it is a very dangerous one as it can become destructive. Combined with revenge, the results can be devastating. When held in comparison with depression, anger is much, much harder to get rid of.
You can do this in several ways.
1. Whether it's your best friend, a counselor, someone from a support group, your next door neighbor, or heck even your plumber, for goodness sake talk to someone and let that anger out. Men are not known to talk about their feelings, but in this case, releasing all those pent up anger and questions looming in your head through talking will not make you less of a man.
Men are notorious for being bad communicators. They have a tendency to keep things bottled up inside. If that is true of you, it's vital that you allow yourself to open up and let the anger out. It does the most damage when it is kept pent up inside.
2. This is one thing that every angry and depressed person should do regularly because the benefits cannot be emphasized enough. Exercise releases happy hormones that fight stress. It will help release all those pent up energy brewing inside that is contributing to your anger.
Exercise can also help you feel and look good about yourself. It will help boost your confidence and self-worth that was crushed after knowing about your wife's infidelity. Exercise everyday and often.
One of the biggest issues of discovering infidelity is a loss of self esteem. Why did they do it? Were you not good enough? By exercising you will get yourself in shape, raise your self esteem, and ultimately stop questioning yourself.
3. Once you get over your anger, you can get to the bottom of things, for example figuring out what why she cheated on you. Rather than focusing on the fault, focus on the lessons you can take away from the situation.
4. So she cheated, get over it. It is not the end of the world though in the beginning it may seem that way. The more you realize that there is life after being betrayed with or without her, the more you will look forward to a happier future.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
Anger is not only a powerful emotion, it is a very dangerous one as it can become destructive. Combined with revenge, the results can be devastating. When held in comparison with depression, anger is much, much harder to get rid of.
You can do this in several ways.
1. Whether it's your best friend, a counselor, someone from a support group, your next door neighbor, or heck even your plumber, for goodness sake talk to someone and let that anger out. Men are not known to talk about their feelings, but in this case, releasing all those pent up anger and questions looming in your head through talking will not make you less of a man.
Men are notorious for being bad communicators. They have a tendency to keep things bottled up inside. If that is true of you, it's vital that you allow yourself to open up and let the anger out. It does the most damage when it is kept pent up inside.
2. This is one thing that every angry and depressed person should do regularly because the benefits cannot be emphasized enough. Exercise releases happy hormones that fight stress. It will help release all those pent up energy brewing inside that is contributing to your anger.
Exercise can also help you feel and look good about yourself. It will help boost your confidence and self-worth that was crushed after knowing about your wife's infidelity. Exercise everyday and often.
One of the biggest issues of discovering infidelity is a loss of self esteem. Why did they do it? Were you not good enough? By exercising you will get yourself in shape, raise your self esteem, and ultimately stop questioning yourself.
3. Once you get over your anger, you can get to the bottom of things, for example figuring out what why she cheated on you. Rather than focusing on the fault, focus on the lessons you can take away from the situation.
4. So she cheated, get over it. It is not the end of the world though in the beginning it may seem that way. The more you realize that there is life after being betrayed with or without her, the more you will look forward to a happier future.
Yes, she cheated, and it's terrible, but it's not the end of the world. The more you prepare yourself to move on, the easier it will be. You will be happier, and your future will be brighter. Perhaps you will build an even better marriage in the future! Then again, moving on entirely might be on the menu.
About the Author:
Survive her affair - This is a problem that many people are facing right now. If you think that only men cheat their wives, you have to remember that wives also do the same.
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